SOD (Super Oxide Dismutase)

What Is SOD?

Superoxide Dismutase, or SOD for short, is considered one of the most important antioxidant enzymes that are synthesized inside the body. Foods rich in superoxide dismutase include; cabbage, peas, broccoli, spinach, honeydew, and cantaloupe. SOD makes up the front line of defence against reactive oxygen species that threaten to cause cellular damage to the body’s tissues and organs. This nutrient, in fact, is critical to the maintenance of health, and researchers have even been able to make a conclusive link between SOD deficiency and the development of a wide range of degenerative conditions.

SOD’s antioxidant properties allow it to protect the body against the damage done by oxidative stress, and inflammation (both acute and chronic). In turn, some of the most interesting uses for SOD include boosting antioxidant protection when the body’s stores are low, and helping to prevent/treat a range of diseases that result from oxidative stress. SOD is also extremely valuable to mitigate pro-inflammatory responses and offer much-needed relief from the most common symptoms of inflammation such as pain, swelling, muscle stiffness, fever, and chills.

Benefits Of SOD

• Enhances Cellular Energy Production
• Offers Robust Protection Against Oxidative Stress
• Protects Cellular DNA

Who Benefits From SOD?

Practitioners may recommend a SOD supplement to support and strengthen cell health, and in turn, improve energy production and resistance to oxidative stress. SOD is also frequently recommended to slow down the aging process and protect the body against the onset of age-related degenerative diseases such as, arthritis, macular degeneration and bone & cardiovascular health. Another common use for SOD is to help support skin health by protecting it against UV radiation, by slowing down the visible signs of skin aging, and by improving scar tissue and skin healing.

SOD Supplements

Potencies

Super Oxide Dismutase supplements are primarily available in 250 -500 mg potency, and the recommended dosing will be a function of the reason you are using it for.

Forms

SOD has a reputation as being hard to absorb by the body, which is why there are a wide variety of novel forms of supplements that come in enteric coatings, and as liposomal SOD, to help optimize the bioavailability.

Some newer forms of S.O.D. are formulated with a full spectrum of complementary ingredients that together, can further fortify cell membranes to resist environmental toxins, improve nutrient absorption, increase cellular energy production, and protect cellular DNA that can become damaged during cell replication.

Formats

SOD supplements can be purchased as tablets, capsules, caplets, in powder form, as well as in liquid and sublingual lozenges.

Final Thoughts

A SOD supplement should ideally be taken with food for best absorption. Children and pregnant or lactating women should consult their healthcare practitioner before use, as there is no established safety data in these groups.