Essential Oils
What Is Aromatherapy?
Did you know that aromatherapy (essential oil therapy) refers to a range of traditional, alternative, or complementary therapies that use essential oils and other aromatic plant compounds and has been around for nearly 6,000 years? Indeed, aromatherapy is well-established and is offered in various therapeutic practices, including massage centres, yoga studios and spas, as well as in certain hospice settings and chiropractors' osteopaths' and reflexologists' offices. Read more >-
Aura Cacia Apricot Kernel Skin Care Oil is toted for being able to soak into the skin more readily without leaving behind a greasy feel. It is also high in Vitamin E, Vitamin A and Vitamin C, all of which act as a protective anti-aging antioxidant for the skin. Apricot kernel oil is high in skin-nourishing essential fatty acids. Aura Cacia Apricot Kernel Skin Care Oil has light, smooth properti...
+ Earn 20 Reward PointsOur Price: $20.46In Stock -
Grapeseed oil (Vitis vinifera) is the ideal lightweight carrier for oily skin but is highly compatible for many skin types. Grape Seed oil does not clog pores and also balances both dry and oily spots. You can also enjoy the benefits of grape seed oil in your hair, just add a few drops to your palms and massage into your hair for super smoothing results. Grapeseed Skin Care Oil from Aura Cacia ...
+ Earn 25 Reward PointsOur Price: $25.68In Stock -
Jojoba oil is popular for facial skin care routines as it's noncomedogenic, which means that it does not block pores and is readily absorbed by the skin. Due to its natural make up, Aura Cacia’s jojoba oil is ideally suited to all skin types. For quick use: Soak a cotton ball in jojoba oil and apply as a makeup remover. Serving as a natural skin moisturizer, it is an ideal carrier oil for essen...
+ Earn 90 Reward PointsOur Price: $90.58In Stock -
Sweet almond (Prunus amygdalus dulcis) oil is one of the most diverse and accessible skin care oils, making it one of the most popular natural skin care ingredients. Due to its weight and nutrient density, Sweet Almond Skin Care Oil from Aura Cacia is excellent for bath and after-shower applications, and especially appropriate for caring for dry skin. Its valuable oil comes from a pressing of t...
+ Earn 30 Reward PointsOur Price: $30.91In Stock
Aromatherapy Oils
Did you know that aromatherapy (essential oil therapy) refers to a range of traditional, alternative, or complementary therapies that use essential oils and other aromatic plant compounds and has been around for nearly 6,000 years? Indeed, aromatherapy is well-established and is offered in various therapeutic practices, including massage centres, yoga studios and spas, as well as in certain hospice settings and chiropractors' osteopaths' and reflexologists' offices.
Essential oils used in aromatherapy are highly concentrated natural extracts from the leaves, flowers, and stems of a wide variety of healing plants. The International Standards Organization (ISO) defined essential oils as “products obtained from vegetable raw material, either by distillation with water or steam, or from the epicarp of citrus fruits by a mechanical process, or by dry distillation.”
Essential oils offer a wide range of therapeutic properties, such as antioxidant, anti-inflammatory, antimicrobial, antiviral, antifungal, insecticidal, relaxant, sedative, and stomachic properties, among many others. Practitioners use and recommend essential oils for everything from lifting mood to improving mental performance, reducing stress, promoting healthy sleep, curbing your appetite, killing bacteria, fungus, and viruses, reducing anxiety and pain, modulating inflammation, calming nausea, and soothing migraines. They can be diluted and applied topically, inhaled or added to an aromatherapy essential oil diffuser.
Essential oils are available in both single offerings or aromatherapy essential oil blends which mix oils together that work synergistically.
Using Aromatherapy Oils
Essential oils can be used in a variety of ways, including:
- Diffusing a single oil or a combination of essential oils into the air
- Inhaling oils directly off of a cloth or cotton ball or from the bottle
- Integrating oils into massage therapy
- Soaking in an oil-infused bath
- Rubbing oils directly onto the skin
- Adding oils into shampoos and conditioners
Most Popular Aromatherapy Oils
- Basil
- Bergamot
- Citronella
- Eucalyptus
- Jasmine
- Lavender
- Peppermint
- Rosemary
- Sandalwood
- Tea Tree
- Thyme
Precautions When Using Essential Oils
Because they're strong and potent, aromatherapy oils are usually diluted in a carrier oil, such as almond, jojoba, or coconut oil, before being applied directly to the skin. In addition, essential oils are not always appropriate for children, older individuals, or anyone living with a chronic health condition or who is poly-medicated. Pregnant and breastfeeding women should also abstain from using essential oils. Many essential oils are highly toxic to pets, so it's imperative to do a little research before diffusing essential oils in a home with animals.
Where To Buy Essential Oils?
You can shop the diverse range of essential oils at National Nutrition.ca
Back to Top ↑
