Essential Oils
What Is Aromatherapy?
Did you know that aromatherapy (essential oil therapy) refers to a range of traditional, alternative, or complementary therapies that use essential oils and other aromatic plant compounds and has been around for nearly 6,000 years? Indeed, aromatherapy is well-established and is offered in various therapeutic practices, including massage centres, yoga studios and spas, as well as in certain hospice settings and chiropractors' osteopaths' and reflexologists' offices. Read more >-
Aura Cacia Hemp Seed Oil is cold pressed from the seeds of organic hemp plants. Hemp seed (Cannabis sativa) oil is a wonderful skin care oil with universal appeal. It has grown in popularity in recent years as more folks are associating hemp with many positive health and wellness situations. One of the most nutritionally balanced sources of fat, hemp seed oil is a powerful single-ingredient ski...
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Aura Cacia’s Jojoba Oil can be used anywhere on the body. It serves a natural skin moisturizer and an excellent hair and scalp conditioner. Jojoba (Simmondsia chinensis) oil is an ideal carrier oil for essential oils because it’s stable, absorbs quickly and has no distinguishing aroma of its own. Jojoba is native to the southwestern deserts of the United States and parts of northern Mexico. Ser...
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Expressed from the same seeds used in cooking, sesame oil also provides a full array of nourishing components for the skin. This soothing and moisturizing Organic Sesame Skin Care Oil from Aura Cacia is particularly suited to massage applications. Softening and protecting, sesame oil is a source of vitamin B plus skin-nourishing plant oil. It's a staple in Asian cuisine and has been used in bod...
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Organic Shea Nut Oil by Aura Cacia absorbs easily, providing the nourishing benefits of shea butter in a lightweight, thin oil form. Expelled directly from the nut during the shea butter making process and through solvent-free dry fractionation, a clearer, smooth oil emerges. Aura Cacia’s Organic Shea Nut Skin Care Oil Contains oleic and stearic essential fatty acids, it is ideal for any of you...
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Sweet almond (Prunus amygdalus dulcis) is one of the most diverse and accessible skincare oils. Aura Cacia Organic Sweet Almond Skin Care Oils versatility lends well to DIY recipes, natural skin and body care, and home care applications. Sweet almond oil is clear to light yellow. Its aroma ranges from odourless to a mild nutty scent. Organic Sweet Almond Skin Care Oils from is Aura Cacia a fav...
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Sourced from non-GMO seeds (primarily soy), vegetable glycerin is the non-fatty component of vegetable oils. Organic Vegetable Glycerin Skin Care Oil from Aura Cacia is a clear, odourless liquid with powerful moisture-attracting properties and is a common ingredient used in formulating soaps, creams and lotions. Aura Cacia’s Organic Vegetable Glycerin Skin Care Oil is 100% Organic and made with...
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Aromatherapy Oils
Did you know that aromatherapy (essential oil therapy) refers to a range of traditional, alternative, or complementary therapies that use essential oils and other aromatic plant compounds and has been around for nearly 6,000 years? Indeed, aromatherapy is well-established and is offered in various therapeutic practices, including massage centres, yoga studios and spas, as well as in certain hospice settings and chiropractors' osteopaths' and reflexologists' offices.
Essential oils used in aromatherapy are highly concentrated natural extracts from the leaves, flowers, and stems of a wide variety of healing plants. The International Standards Organization (ISO) defined essential oils as “products obtained from vegetable raw material, either by distillation with water or steam, or from the epicarp of citrus fruits by a mechanical process, or by dry distillation.”
Essential oils offer a wide range of therapeutic properties, such as antioxidant, anti-inflammatory, antimicrobial, antiviral, antifungal, insecticidal, relaxant, sedative, and stomachic properties, among many others. Practitioners use and recommend essential oils for everything from lifting mood to improving mental performance, reducing stress, promoting healthy sleep, curbing your appetite, killing bacteria, fungus, and viruses, reducing anxiety and pain, modulating inflammation, calming nausea, and soothing migraines. They can be diluted and applied topically, inhaled or added to an aromatherapy essential oil diffuser.
Essential oils are available in both single offerings or aromatherapy essential oil blends which mix oils together that work synergistically.
Using Aromatherapy Oils
Essential oils can be used in a variety of ways, including:
- Diffusing a single oil or a combination of essential oils into the air
- Inhaling oils directly off of a cloth or cotton ball or from the bottle
- Integrating oils into massage therapy
- Soaking in an oil-infused bath
- Rubbing oils directly onto the skin
- Adding oils into shampoos and conditioners
Most Popular Aromatherapy Oils
- Basil
- Bergamot
- Citronella
- Eucalyptus
- Jasmine
- Lavender
- Peppermint
- Rosemary
- Sandalwood
- Tea Tree
- Thyme
Precautions When Using Essential Oils
Because they're strong and potent, aromatherapy oils are usually diluted in a carrier oil, such as almond, jojoba, or coconut oil, before being applied directly to the skin. In addition, essential oils are not always appropriate for children, older individuals, or anyone living with a chronic health condition or who is poly-medicated. Pregnant and breastfeeding women should also abstain from using essential oils. Many essential oils are highly toxic to pets, so it's imperative to do a little research before diffusing essential oils in a home with animals.
Where To Buy Essential Oils?
You can shop the diverse range of essential oils at National Nutrition.ca
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