Lemongrass Essential Oil

Lemongrass has a fresh, invigorating scent that’s very inviting. It is an extremely fragrant herb traditionally used in Thai and Indian cuisine. Let's explore its plant history and essential oil applications...

Updated Feb. 19th, 2025 | Read Time: 5 Minutes | What You Will Learn:

  • Botanical Information For Lemongrass
  • Lemongrass Oil Information
  • Shopping For Quality Lemongrass Oil
  • Lemongrass Oil Recipes
  • Citrus
  • Fresh
  • Fresh Spice
  • Herbaceous

Botanical Information For Lemongrass

Plant History

The origins of lemongrass come from tropical climates such as; Africa, Asia, Southeast Asia, Australia and Oceanic countries. There are two main types of lemongrass, Cymbopogon Citratus and Cymbopogon Flexuosus. C. Citratus is often used in Indian, Chinese and Thai cuisine to aid in digestion and C. Flexuosus is mainly used in essential oil therapy. Lemongrass is sometimes referred to as “fever grass” because it can help break high body temperatures when lemongrass leaves are muddled into tea. This plant has also been used for it’s antimicrobial properties and can treat infection, kill pesky bugs, help in cold and flu recovery and can alleviate muscle stiffness by increasing circulation. In 1905, thetherapeutic properties of this plant peaked and in 1947, lemongrass began to be grown commercially in Florida & Haiti. 

Botanical Information

Lemongrass belongs to the Poaceae family which is also home to 55 other plant species. These plants are a perennial herb and grow in clusters, often reaching 2 meters in diameter, with leaves that can grow up to 1 meter in length. These plants can also have a fragrant aroma, bringing freshness to the areas they are grown. 

Growing Information

Lemongrass needs a warm, humid climate with full sunlight in order to survive. In North America this plant would thrivebest in southern USA. You can grow lemongrass indoors or in a greenhouse, just ensure to replicate a tropical environment and plant in a pot using rich, well-draining soil and ensure the roots don’t dry out. This plant also needs to be fertilized every couple of weeks during its growing season. 

Parts of The Plant That's Used For Lemongrass Essential Oil

Once lemongrass blades reach 12” in height and the base of the stems are 1/2” thick, they can be harvested. The whole shoot can be used, the base of the stalk is edible and used in many dishes, suc as coconut curries and the leaves can be used in teas or for oil extraction. 

Lemongrass Oil Information

Extraction Method For Lemongrass Essential Oil

Lemongrass oil is extracted through steam distillation, as are most essential oils. Fresh leaves or freeze dried leaves are used in the extraction process. The leaves are placed in a chamber of the steaming still and as the steam heats up, it pulls the essential oil out of the leaves. The steam and oil then travel through the apparatus and when they reach a holding chamber, the temperature cools, causing it to re-liquify. The mixture is then carried through to the separator and the oil is siphoned off the water and used in essential oils, while the fragrant water is commonly used in cosmetics and to scent products. 

Active Ingredients Found In Lemongrass Essential Oil

The main active ingredients in Lemongrass are; Mycrene, Citronellal, Geranyl Acetate, Nerol, Geraniol, Neral, Limonene and Citral. 

Lemongrass Essential Oil Applications & Benefits

Invigorate, Revitalize, Uplift

Lemongrass oil is very uplifting and invigorating. It’s citrusy scent helps boost energy and mood. If you’re looking for a mid-afternoon energy boost, you can incorporate lemongrass oil to your daily routine: 

  • Add 10-12 drops of lemongrass essential oil to a diffuser 
  • Mix 1 drop of lemongrass essential oil with 1 drop carrier oil (grapeseed, jojoba oil) and rub onto your wrists and neck
  • Fill a spray bottle with water and add 3-4 drops lemongrass oil, shake and use as a make up setting spray or skin freshener to help energize your spirit and skin. 
  • Mix 3-4 drops lemongrass oil to a spray bottle filled with water, shake and use as a room freshener. 

Pests Be Gone

Lemongrass oil makes for a great repellant because it’s not only effective and chemical free, but it smells great too. To use as a repellant:

  • Mix 5 drops lemongrass oil to a rollerball filled with jojoba oil and rub on wrists, ankles and behind the ears or anywhere else that’s exposed
  • Diffuse 10 drops of lemongrass oil in a diffuser in your backyard or house to keep mosquitos, flies and fleas out of your home
  • Mix 5 drops lemongrass oil and 3 drops citronella oil in a spritz bottle filled with witch hazel and water, shake well and spray over clothing as needed. 

Immune Support

Lemongrass has great anti-bacterial properties and can fight bacteria that causes cold and flu. Lemongrass can also help regulate body temperature. To use lemongrass to help combat the cold season:

  • Add 3-5 drops of lemongrass essential oil in 3 cups of boiling water, place face 14 inches from bowl, close eyes and slowly inhale the steam. 
  • Diffuse 10 drops of lemongrass oil in a diffuser and use as you would a vaporizer
  •  Add 2 drops of lemongrass oil per 2 drops of your favourite carrier oil (tamanu, jojoba) and apply it to your temples and chest to inhale during sleep. 

Headache Relief

Lemongrass oil makes a great headache remedy and can revitalize your mood at the same time. If you find yourself being effected by headache pain, but don’t have time to nap it off, these remedies can help:

  • Diffuse 10-15 drops of lemongrass oil in a diffuser
  • Mix 3 drops lemongrass oil to a rollerball filled with jojoba oil and massage on temples and base of neck
  • Add 3 drops of lemongrass oil to a bowl of hot or cold water and place a cloth in the water. Wring it out and lay or tie the cloth on forehead or at the base of your neck, depending where the headache tension is coming from. Inhale deeply for 15-20 minutes. 

Stress & Sleep Support

Revitalizing as lemongrass can be, it can also have calming properties depending on how it’s used. Many spas use lemongrass infused oils and creams to create a relaxing atmosphere. To help feel more relaxed with lemongrass:

  • In a small spray bottle; add 1 ounce of witch hazel, 10 drops of lemongrass oil and 5 drops lavender essential oil. Mix with 3 ounces of water and just before bed, spray on your bed linens or pajamas for a restful nights sleep. 
  • Diffuse 10-12 drops of lemongrass oil and 5 drops jasmine oil 30 minutes before bed and let it run into the night
  • Apply 2-3 drops of lemongrass oil into your favourite unscented body cream or lotion and massage over body before bed.

Shopping For Quality Lemongrass Oil

When buying Lemongrass oil, you will want to follow the information listed above. Opt for one that is steam distilled as this creates an oil that's pure and clean. You can find high quality Lemongrass essential Oils here.


Recipes

Cuts & Scrapes
In a 30ml aromatherapy bottle mix:3 drops Lemongrass oil3 drops Basil oil
3 drops Oregano oil2 drops Lavender oil
13ml Tamanu oil13 ml Vitamin e oil
  • Shake and apply to cuts and scrapes and cover with bandage.
  • Oily Skin Toner
    In a 100ml aromatherapy bottle mix:3 drops Lemongrass oil3 drops Eucalyptus oil
    3 drops Rosemary oil2 drops Lavender oil
    5 drops Tamanu oil5 drops Hemp seed oil
    1/2 tsp pure aloe vera juice or jelly Fill remainder of bottle with Witch Hazel
  • Shake well to mix and apply to face morning and night, using organic cotton pad. Avoid eye & mouth area.
  • Sore Muscle Cream
    In a jar mix:10 drops Lemongrass oil10 drops Lavender oil
    6 drops Ginger oil6 drops Black Pepper oil
    12 drops Jojoba oil1/2 cup unscented body cream/lotion or shea butter
  • Rub and massage into sore muscles.
  • Topical Oil Blends
    APPLICATIONESSENTIAL OILSCARRIER OILNOTES
    DeodorantVanilla oil (20 drops)
    Lavender oil (15 drops)
    Lemon oil (3 drops)
    Lemongrass oil (3 drops)
    Grapefruit oil (15 drops)
    Tamanu oil
    Coconut oil
    In a roller ball or small spritz bottle, mix essential oils. If using a roller ball, fill the rest with equal parts of the carrier oils. If using a spritz bottle, add 20 drops of each carrier oil and fill the rest with witch hazel. Shake and apply as necessary.
    InsecticideLemongrass oil (10 drops)
    Lavender oil (10 drops)
    Rosemary oil (4 drops)
    Peppermint oil (10 drops)
    N/AThis is great to spray indoors around windows, doors and on screens, or to spray plants or garden. Fill a small bottle with water and essential oils, let it steep for one day, shaking it periodically. The next day, add mixture to a spray bottle filled with water, shake and spray where needed.
    Indigestion & Bloating Topical SupportPeppermint oil(7 drops)
    Ginger oil (10 drops)
    Lemongrass oil (4 drops)
    Jojoba oilIn a roller ball mix essential oils then fill with carrier oil. Rub on abdomen in a clockwise direction and continue massaging with hands in a clockwise direction for a couple minutes.
    Arrive AwakeLemongrass oil (5 drops)
    Lavender oil (5 drops)
    Peppermint oil (2 drops)
    Jojoba oil Rollerball: Mix essential oils in rollerball, add carrier oil and use as necessary.
    Spritz bottle (50ml): Add essential oils to spritz bottle and fill the bottle with water. Spray 1” above head as necessary and inhale deeply.
    Diffuser Blends
    BLENDESSENTIAL OILSREMEDY
    Wake Up & Go-GoLemongrass oil (5 drops)
    Orange oil (5 drops)
    Ginger oil (5 drops)
    Basil oil (3 drops)
    Add essential oils to diffuser water and diffuse in the morning or when need of a pick me up.
    Serene OasisLemongrass oil (6 drops)
    Lavender oil (5 drops)
    Jasmine oil (5 drops)
    Mix these essential oils in your diffuser and transport yourself to a Southeast Asian spa to escape daily stress.
    Illness RecoveryLemongrass oil (5 drops)
    Lavender oil (5 drops)
    Eucalyptus oil (2 drops)
    Orange oil (7 drops)
    Mix essential oils in diffuser to have a 30 minute aromatherapy session to help clear head and revitalize body after being sick.
    Breathe EasyPine oil (10 drops)
    Lemongrass oil (7 drops)
    Orange oil (3 drops)
    Oregano oil (10 drops)
    Grapefruit oil (10 drops)
    Mix essential oils in diffuser and diffuse for 30 minutes to clean the air in your home.

    Cautions

    When not diluted properly, essential oils can cause severe skin irritation, gastrointestinal upset and even liver damage in the long term. If you have pets, make sure you’re using essential oils that have been deemed safe to use around animals. Consult a health care practitioner before using while pregnant.

    Please leave your comment in the form below Earn FREE Reward Points.
    (Write a review and earn FREE reward points.) Rewards Info

    Comments on “Lemongrass Essential Oil”

    • roger edwin
      roger edwin October 25, 2021 at 4:42 pm
      Very Useful Oil

      Lemongrass oil is one oil I take with me when traveling to tropical getaways as it is a great bug repellent. Just add a carrier oil with lemongrass oil and apply it on your skin to keep mosquitoes and other bugs away. I add lavender oil for a better scent. Another tip is to use it in a spray to keep fleas away from your dog. I add a few drops of lemongrass oil and lavender to water and this has helped my dog a lot plus it is safer than store bought remedies. Great oil to have with you.

      Reply
      • NN
        National Nutrition November 15, 2021 at 3:28 pm

        Hello Roger,
        Lemongrass oil has many great benefits when mixed well and used topically, it also smells like a spa. Lavender is a great oil to mix it with both for scent and for the applications you're using it as it is also a bug repellant. If you'd like to learn more about essential oils, check out our series on youtube as well:

        https://www.youtube.com/watch?v=EONKjnTkE5k&list=PLFydSZTC8qlbfjY2KHRR9lCDLZNLDd5k5

        Have a healthy day!

        Reply
      Show more
    • O
      O September 6, 2023 at 1:55 pm
      Lemongrass

      I love the taste of lemongrass and find it refreshing and it is so nice to know that lemongrass can also be used as essential oils and it is also really cool to know that a few drops of lemongrass can also be used for things like deodorant and aromatherapy and other great benefits! It is also cool to know that lemongrass can be added for insect repellent! Very versatile and nice smelling. Both relaxing and invigorating!

      Reply
      • NN
        National Nutrition September 6, 2023 at 6:02 pm

        Hello O,
        Lemongrass is not only delicious as a food, but also has so many amazing uses. It's great that it can be used as an essential oil for things like deodorant and aromatherapy, adding a refreshing and invigorating scent to your surroundings. And the fact that it can also act as an insect repellent is definitely a bonus here in Canada. Lemongrass truly is versatile and has a wonderful fragrance that can help create a relaxing atmosphere. Thanks for sharing your love for lemongrass and remember to check out our other articles on aromatherapy like this one: https://www.nationalnutrition.ca/articles/health-concerns/aromatherapy/

        Stay healthy & well.

        Reply
      Show more
    First name is required!
    Last name is required!
    First name is not valid!
    Last name is not valid!
    Please enter a valid email address.
    Email address is required!
    This email is already registered!
    Password is required!
    Enter a valid password!
    Please enter 6 or more characters!
    Please enter 16 or less characters!
    Please ensure your passwords match.
    Terms and Conditions are required!
    Incorrect FormKey!
    Incorrect Email or Password!
    reCAPTCHA is mandatory. Click check box beside I am not a robot
    Invalid login/register data, Kindly contact customer service agent.