Mononucleosis (commonly known as Mono) most often occurs in adolescents, anywhere from 15 to 19 years of age, although it can affect those in any age group. Humans are the only known reservoir for Epstein-Barr virus (EBV). Clost contact spreads EBV, mainly through saliva. People often call mono the "kissing disease." Overall, the virus has very low transmissibility and does not occur in epidemics; therefore, isolation is not necessary. Let's explore the symptoms and natural support options for mono. 

What Are The Symptoms of Mono?

Mononucleosis causes fever, headache, sore throat, swollen lymph nodes, particularly those of the neck, and severe fatigue. Mono may also cause a skin rash, especially if the individual is being treated with ampicillin or amoxicillin for a concurrent throat infection.

Prognosis

Fever and sore throat usually resolve within 10 days. Swollen lymph nodes and spleen enlargement may last a month. Fatigue can persist for several months. Doctors sometimes prescribe antivirals or prednisone, but benefits remain limited. Researchers need more studies to establish clear effects. There is also some data to suggest that EBV and steroid use lead to a higher risk of developing inflammatory bowel diseases, like Ulcerative colitis and Crohn's. Because a virus causes mono, antibiotics do not help. The infection usually resolves on its own.

Natural Mono Support

That being said, However, several natural options may support recovery. Olive leaf extract, elderberry, and astragalus offer antiviral properties. These herbs may help reduce symptoms and support healing.Vitamin C to bowel tolerance, as well as a b-complex, and 3000IU vitamin D can all go a long way in supporting the immune system, help to speed recovery and increase energy faster.

Diet

There are also some simple diet and lifestyle suggestions that can help. If weight loss is an issue due to loss of appetite, try smoothies with whey protein and a greens supplement or get juicing and alternate with a vitamin packed fresh juice. These will be easy to ingest and break down while providing the necessary nutrients to support the immune system. Avoid processed foods, foods high in sugar (another substance viruses feed off of) , caffeine and fried foods. STAY HYDRATED. 

Lifestyle

Your doctor will most likely check for any liver or spleen enlargement. If they don't, insist on it. Some people develop an enlarged spleen below the left rib cage. Avoid contact sports for at least two weeks after diagnosis. Many physicians recommend avoiding strenuous activity for up to two months. If there is splenomegaly, trauma or force (even deep palpation) to the area can lead to splenic rupture, which can be very serious. The liver can also become enlarged, and in some cases, individuals may become jaundiced. This should be short-lived, and liver function will recuperate once the virus has run its course. Lastly (although you may not need anyone telling you this), SLEEP. The fatigue associated with Mononucleosis can be overwhelming. Listen to the cues your body is sending you and sleep whenever, as often, and as long as your body will allow.