Bovine Collagen
Updated Apr. 03rd, 2023 | Read Time: 5 Minutes | What You Will Learn:
- But First, What is Collagen?
- Types of Collagen
- An Introduction to Bovine Collagen
- Benefits of Bovine Collagen
- How is Bovine Collagen Made?
- Bovine Collagen Supplements - Formats, Dose & Precautions
- Peptan Collagen is a Superior Raw Material
Collagen is a very popular natural health supplement, mainly due to its anti-aging benefits. With the many options, shopping for a quality collagen supplement can feel overwhelming. There are many formats and different sources collagen is extracted from. The two most popular sources of collagen are marine and bovine. While both will help with overall collagen enhancement, your health goals are important in selecting the right one. In this article, you will learn what collagen is and the benefits of bovine collagen and how to take it as a supplement.
But First, What is Collagen?
Collagen is a protein that makes up about 30% of the total protein in the human body. It is responsible for giving skin its elasticity and strength, as well as helping to heal wounds and repair muscles. Collagen is also found underneath the skin's surface, in connective tissue, including tendons, cartilage, bones, and teeth.
As you age, your body produces less collagen. In fact, you produce 1% less collagen each year, which contributes to wrinkles on the skin as well as joint pain. Additionally, if you smoke, eat a lot of sugary or refined carbohydrates, or are exposed to excessive amounts of sunlight, you may also be at risk for decreased collagen production. However, not all hope is lost; when the correct type of collagen is taken, these supplements can help boost your body's production.
Types of Collagen
There are three main types of collagen: type I, type II, and type III. Type I is the most abundant form of collagen, making up about 90% of the total amount found in your body. This type is found in the skin and bones, as well as some organs like the kidney and heart. Type II collagen is less common in humans but can be found in cartilage, tendons, and ligaments. Type III is found in the skin, lungs, intestinal walls, and the walls of blood vessels. Interestingly, types I and III collagen are usually found together in tissues such as connective tissue.
Therefore, when choosing the best collagen supplement, it's important to choose one that will work well with your natural collagen production. As stated, types I and III are the most abundant in the body, and bovine collagen has been shown to increase both of these types of collagen.
An Introduction to Bovine Collagen
Bovine collagen is the most popular source of collagen supplements on the market today. As the name suggests, it is a natural ingredient that is derived from cow hides. Bovine collagen is a source of Peptan collagen, which is type 1 collagen that offers the beauty and skin benefits most people turn to a collagen supplement for, as well as joint health benefits too.
Benefits of Bovine Collagen
Taking bovine collagen can provide many benefits:
- Bone health - type I collagen is the main component of bones. This is why supplementing with bovine collagen can help strengthen your bones. Collagen can be used in conjunction with osteoporosis treatments and can also be beneficial for anyone healing from a bone fracture.
- Skin health - the collagen in your skin is primarily composed of types I and III collagen, making bovine collagen a potential anti-aging treatment for wrinkles, elasticity, and moisture.
- Joint health and osteoporosis - bovine collagen provides the amino acids that your body needs to strengthen joints and more. In a study of 30 people with osteoarthritis affecting their knees, those who received 5 grams of bovine collagen each day for 13 weeks experienced improvements in symptoms.
How is Bovine Collagen Made?
Bovine collagen is extracted from cow hides. It is then processed and purified to produce collagen powder.
Majority of bovine collagen supplements are hydrolyzed. Hydrolyzed supplements are broken down into smaller fragments called peptides. The reason for this is that it makes collagen easier to digest and is said to have better bioavailability than non-hydrolyzed collagen. Hydrolyzed collagen has been shown in studies to improve joint health, reduce pain, and have anti-aging benefits.
Bovine Collagen Supplements - Formats, Dose & Precautions
Bovine collagen is a powerful supplement for anyone who wants to improve the health of their joints and skin. People with joint issues including pain, inflammation, injuries, stiffness, and/or swelling, and those who want youthful skin can all benefit from bovine collagen.
Formats and Dosages
Bovine collagen can be bought in capsule, tablet, or powder form. The dosage depends on the age, weight, and health condition of the person who will consume it.
Generally, a beneficial dose of collagen is 600–1200 milligrams (or 6–12 grams) per day.
Precautions and Safety
It is important to point out that bovine collagen is completely safe and healthy. Collagen is considered a food supplement that can be found as an individual supplement or in combination formulas.
As with any other product containing an animal-based product (such as gelatin), people who are allergic to bovine products may experience reactions if they use this product regularly. However, there have been no reported cases of adverse reactions associated with taking bovine collagen for cosmetic purposes or general health benefits. Therefore, this ingredient does not pose any significant health risks when used appropriately by otherwise healthy people.
Peptan Collagen is a Superior Raw Material
Peptan collagen is a superior raw material. It's derived from the bones and cartilage of grass-fed cows and contains more than 70% peptides. Peptides are small chains of amino acids that can be easily absorbed by your body. The body converts these small chains into larger, functional proteins in the presence of water. This makes it easier for your body to use this substance than other forms of collagen (such as gelatin).
In addition to its unique structure, Peptan collagen is produced using a patented process. This process allows it to maintain its integrity while being processed into powder form. Which means you'll receive all the benefits of this superior raw material without having to worry about any fillers or additives.
If you'd like to continue learning about collagen from National Nutrition and natural health experts, check out this video on our Youtube channel along with many other natural supplement reviews.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707681/
https://pubmed.ncbi.nlm.nih.gov/24852756/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4057461/
Thank you so much for this detailed article! My brother has the rather common genetic disorder Ehlers Danlos and has been considering collagen supplementation. This article was very useful and I will be sharing it with him. I had researched collagen before with my brother in mind yet I had never heard of peptan collagen. I will be lookibg into the sustainability of peptan collagen and reading more about it because I think that it might be helpful for my brother. Thank you so much for providing this excellent resource!
Hello Rachel,
You're most welcome! We're glad to hear that the article was helpful to you in understanding collagen supplementation and specifically, peptan collagen. It's great to hear that you'll be sharing the resource with your brother, as it may offer valuable information for him in managing his condition. We appreciate your kind words and wish you and your brother all the best in your research and decision-making process.
Stay healthy & well