People often eat apricot kernals directly or use them in cooking like almonds. Mediterranean cultures have used this oil for cooking for centuries. European traditions have used apricot kernels for over 150 years to support healthy cell growth.

What Are The Health Benefits of Apricot Kernels?

Healthy Cell Growth

Apricot kernels contain amygdalin, also known as vitami B17 or laetrile. Some people promote amygdalin for supporting healthy cellular function. Vitamin B17 is not actually a vitamin and it contains cyanide, a toxic molecule.

Some researchers suggest apricot kernel cyanide remains bound within the compound. However, current evidence does not confirm this claim. In 2006 the Cochrane Collaboration performed a systematic review of all of the available evidence and found that there was no support for its use in cancer. Safety concenrs have reduced interest in further apricot kernel research. Researchers recommend more targeted studies before reaching final conclusions.

Skin Care

Manufacturers commonly use this oil in skincare and personal care products. The oil absorbs easliy into the skin without leaving a greasy residue. It is also high in Vitamin E, Vitamin A and Vitamin C, all of which act as a protective anti-aging antioxidant for the skin. When used as a moisturizer, this oil should be applied to damp skin, before toweling off.

Cyanide Content in Apricot Kernels

The kernel of the apricot contains cyanide, and when they are eaten in excess, may cause cyanide poisoning. On average, each kernel contains about 0.5mg of cyanide. Symptoms of cyanide poisoning include: fever, nausea, rash, headache, insomnia, thirst, anxiety, lethargy, weakness, confusion, and a drop in blood pressure. The skin of someone who has been poisoned with cyanide will often turn pink or cherry red. It is estimated that a lethal dose of cyanide is between 0.5 – 3.5mg/kg of body weight. So the average 70kg person (155lbs) would have to eat over 70 kernels to reach toxic cyanide levels.

How Can I Take Apricot Kernels?

Because there is insufficient research evaluating whether or not the cyanide in apricot kernels is bound, it is advisable to keep portion sizes small. Follow the directions on the packaging and be sure to store packages out of the reach of pets and children.

Apricot Kernel Side Effects & Cautions

Due to the risk of cyanide poisoning, these kernels should not be eaten in large amounts. Do not exceed recommended dosages. Keep package out of the reach of pets and children. Pregnant and breast-feeding women should avoid use.