Alfalfa is a root that can grow over 100 feet into the earth. Its deep roots allow it to concentrate many different types of vitamins and minerals from the soil. It is used medicinally for its health benefits as general tonic due to its reputation as a balanced source of vitamins and minerals.

Health Benefits of Alfalfa

It has been shown to help arthritis pain and have a positive effect on cholesterol by decreasing cholesterol and inhibiting intestinal resorption to reduce atherosclerotic build-up in arteries. Alfalfa contains a significant amount of vitamin K and other chemicals that thin the blood. The isoflavones in alfalfa are similar to those that are found in soy and red clover. These substances have proven useful in the treatment of menopause and menstrual discomforts. The chlorophyll, green pigment, in alfalfa offers health benefits that aid the healing of intestinal ulcers, hemorrhoids, bleeding gums, burns and infections. Chlorophyll induces detoxification of the body and decreases halitosis and body odour.

Alfalfa Supplement Varieties

Alfalfa can be used as raw sprouts, seeds, dried herb or liquid extract. The raw herb can be found as a powder or compressed into tablets. Fresh alfalfa should be well washed and checked for molds before being consumed. The liquid extract contains a significant amount of chlorophyll.

Cautions, Side Effects & Contraindications

While alfalfa offers plenty of health benefits, the use of alfalfa is contraindicated for those with lupus. There are possible interactions between alfalfa and blood thinners, hormone replacement therapy and oral contraceptives. Alfalfa tea has been historically used as a nutritious tonic in pregnancy but one should exercise caution because of the hormonal properties of alfalfa.