What Is Brewer's Yeast?

Brewer’s yeast got its name because it is grown on hops, the primary ingredient in many types of beer. It is also referred to as nutritional yeast because contains 52% protein plus a variety of other nutrients including the B complex vitamins and minerals. Its high protein level helps to stabilize blood sugar if it is taken between meals.

Who Would Benefit From Brewer's Yeast?

The protein, vitamins and minerals make yeast a source of easy-to-use nutrients. It may be recommended for individuals who have compromised digestion from varying health issues. Its nutrients also improve the condition of the skin, cardiovascular system and nervous system. Natural health practitioners recommend this as a supplement for a variety of conditions including convalescence, hypoglycemia, diabetes, eczema, malabsorption, heart disease, stress and fatigue.

Brewer's Yeast Supplement Varieties

As a supplement, it can be found in tablet and powder formulas. Brewer’s yeast contains dead yeast cells, as opposed to baker’s yeast, which contains live cells and is not a supplement. 

Powdered supplements can easily be mixed in juice or water. It is often de-bittered to improve its flavour and advised to be taken between meals as brewer’s yeast can provide an energy boost.

Cautions & Considerations

Do not use live baker’s yeast as a supplement. Do not use yeast if you are sensitive to fermented products, have a candida infection or suffer from osteoporosis. Due to the phosphorus content of yeast, it is advisable to take supplemental calcium if you use yeast.