EFAs for Brain Support
Essential Fats For Brain Health & Development
The brain, a complex organ orchestrating our thoughts, emotions, and actions, is composed of approximately 60% fat. While this fact might seem surprising at first glance, it underscores the critical role that lipids, particularly Essential Fats, play in maintaining optimal brain health and function throughout life. Read more >-
ONE-A-DAY EFA'S FOR ALL YOUR NEEDS! Maximum Triple Strength RxOmega-3 offers a high potency of omega-3 EFAs in a convenient one-a-day softgel. Daily consumption of omega-3 EFAs is essential for the health of the cardiovascular system, the nervous system, the joints, and for the prevention of a variety of chronic health problems. An EFA supplement is as important as a good multivitamin for prev...
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Maximum Triple Strength RxOmega-3 offers a high potency of omega-3 EFAs and an ideal potency of vitamin D in a convenient one-a-day softgel. Daily consumption of omega-3 EFAs is essential for the health of the cardiovascular system, the nervous system, the joints, and for the prevention of a variety of chronic health problems. An EFA supplement is as important as a good multivitamin for prevent...
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HIGH POTENCY OMEGA-3RxOmega-3 comes in easy to swallow, high potency omega-3 mini-gels. Rx-Omega-3 is made from pharmaceutical grade fish concentrate, ensuring that it is free from lipid peroxides and environmental pollutants. The clear enteric softgels uses natural ingredients to prevent them from breaking down in the stomach which ensures no fishy aftertaste. Rx-Omega-3 Mini-Gels gives you 50...
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HIGH POTENCY OMEGA-3RxOmega-3 comes in easy to swallow, high potency omega-3 mini-gels. Rx-Omega-3 is made from pharmaceutical grade fish concentrate, ensuring that it is free from lipid peroxides and environmental pollutants. The clear enteric softgels uses natural ingredients to prevent them from breaking down in the stomach which ensures no fishy aftertaste. Rx-Omega-3 Mini-Gels gives you 50...
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1000 MG WILD PACIFIC SALMON OIL FROM NATURAL FACTORS AN EXCELLENT SOURCE OF OMEGA-3 EFA. Wild Pacific Salmon Oil caps from Natural Factors supply 1000 mg of fresh contaminant-free oil per capsule with a naturally ratio of 80 mg each EPA (Eicosapentaenoic Acid) and 70 mg of DHA (Docosahexaenoic Acid). Important for proper cardiovascular function, Salmon Oil may also be helpful for inflammation ...
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ELITE OMEGA-3 SOFTGELS FROM CARLSON LABS Fish body oil is the major source of the highly polyunsaturated omega-3's EPA and DHA. For those individuals who do not eat an oily fish diet, Carlson offers omega-3's in easy-to-swallow soft gelatin capsules. Carlson Elite Omega-3 Gems contain 1250 mg of a concentrate of fish body oils from deep, cold water fish which are especially rich in the importa...
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SUPER OMEGA-3 SOFTGELS SUPPORTS CARDIOVASCULAR, JOINT, BRAIN & VISION HEALTH Medical Scientists internationally are encouraging people to eat more fish. Fish body oil is the only major source of the polyunsaturated Omega 3's EPA and DHA. For those individuals who do not eat an oily fish diet, Carlson offers Omega-3's in easy to swallow soft gelatin capsules. Carlson Super Omega-3 soft gels...
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ACTIVE OMEGA 3 FISH OIL SUPPLEMENT ENTERIC COATED FOR HIGH ACTIVITY AND ABSORPTION. Omega3 is an essential source of Omega-3 fatty acids that provides immediate skin improvement, cardiovascular health and brain-boosting power. Proven to allow for three times better absorption with no fishy repeat, aftertaste or odour. More power, more convenience and more absorption. From the makers of Greens+...
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ACTIVE OMEGA 3 FISH OIL SUPPLEMENT ENTERIC COATED FOR HIGH ACTIVITY AND ABSORPTION. Omega3 is an essential source of Omega-3 fatty acids that provides immediate skin improvement, cardiovascular health and brain-boosting power. Proven to allow for three times better absorption with no fishy repeat, aftertaste or odour. More power, more convenience and more absorption. From the makers of Greens+...
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O3MEGA+ THINK FROM GENUINE HEALTH. o3mega+ think contains concentrated DHA, an essential fatty acid that's proven to help promote healthy brain function, including concentration, memory and focus. Derived from wild, pharmaceutical grade fish oils, o3mega+ think provides a safe and natural way to boost mental performance. Look for o3mega+ think in smaller-sized capsules that are great for kids ...
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SUPPORT BRAIN FUNCTION WITH MULTI EFA FROM GENESTRA! Multi EFA from Genestra is a unique blend of fish oils, flax and borage to specifically support cognitive health, brain function, and to maintain overall cardiovascular health. Flaxseed oil and borage oil provides EFAs for the maintenance of good health. Genestra's Multi EFA provides Eicosapentaenoic Acid (EPA), Docosahexaenoic Acid (DHA), A...
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GENESTRA'S EFA LIQUID (ORANGE) 150 ML GREAT TASTING NATURAL ORANGE FLAVOUR! Omega EFA Liquid from Genestra is Independently tested and certified for proven quality, purity and label claims. This great-tasting and fresh EFA liquid has a natural orange flavour. Natural mixed tocopherols protect against oxidation; enhances product freshness and stability; and maintains a great clean taste throug...
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Genestra Super DHA Forte Liquid was specifically designed to support cognitive function with a higher concentration of DHA than EPA. DHA is the most abundant omega-3 fatty acid in the brain, where it helps support membrane fluidity, neuronal signalling and neuron health. DHA may provide cognitive support by reducing inflammation and oxidative damage through the production of resolvins and neuro...
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GENESTRA'S SUPER EFA CAPSULES Super EFA Capsules from Genestra are a great source source of health-promoting, antioxidant-stabilized, omega-3 essential fatty acids from purity-tested sardine and anchovy oil. Super DHA combines 1166 mg of EPA + DHA per dose with a EPA:DHA ratio of 1.4:1, to support cognitive health and brain function and to maintain overall cardiovascular health. GENESTRA is a ...
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Super EFA Forte Capsules from Genestra offer a high-potency fish oil formula providing EPA and DHA in a bioavailable triglyceride form. Each exceptionally pure softgel offers 800 mg of EPA and DHA to support cognitive and cardiovascular health, as well as joint health in adults with RA. EPA and DHA support cardiovascular health by promoting healthy lipid metabolism, heart rates, and platelet an...
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Genestra has formulated Super EFA Forte Capsules + D which offer a high-potency fish oil formula providing EPA and DHA in a bioavailable triglyceride form. Each exceptionally pure softgel offers 800 mg of EPA and DHA to support cognitive and cardiovascular health. DHA is one of the most important omega-3 fatty acids in the brain, where it helps regulate membrane fluidity, the formation of synap...
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Super EFA Forte from Genestra is a delicious natural orange flavoured liquid and is a high-potency fish oil formula offering EPA and DHA in a bioavailable triglyceride form. Each exceptionally pure and clean-tasting teaspoon offers 2,500 mg of EPA and DHA to support cognitive and cardiovascular health, as well as joint health in adults with RA. DHA is one of the most important omega-3 fatty aci...
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Genestra’s Super EFA Forte Liquid in tasty natural orange flavour is a double-potency formula offering 1,500 mg of EPA and 1,000 mg of DHA per teaspoon that works to help support cognitive and cardiovascular health, while reducing serum triglycerides. EPA and DHA also work to support cardiovascular health by promoting healthy lipid metabolism, heart rates, and platelet and endothelial function....
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Genestra brings you Super EFA Forte Liquid + D, a concentrated triglyceride fish oil plus vitamin D in a great-tasting liquid. Super EFA Forte Liquid + D is a high-potency fish oil formula offering EPA and DHA in a bioavailable triglyceride form. Each exceptionally pure and clean-tasting teaspoon offers 2,500 mg of EPA and DHA to support cognitive and cardiovascular health. DHA is one of the mo...
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EASY TO SWALLOW MINI SOFTGEL Omega-3 select Mini from Jamieson offers 300mg of a purified blend of omega-3 fish oil providing effective support for cardiovascular and cognitive health. Jamieson’s Omega-3 Select mini is an excellent source of EPA and DHA and omega-3 fatty acids for the maintenance of good health, all in one small, easy to swallow, mini softgel. [SOFTGEL]
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Essential Fats For Brain Health
The brain, a complex organ orchestrating our thoughts, emotions, and actions, is composed of approximately 60% fat. While this fact might seem surprising at first glance, it underscores the critical role that lipids, particularly essential fats, play in maintaining optimal brain health and function throughout life.
What Are Essential Fats? Good Fats vs Bad Fats
So-called “bad fats”, like saturated and trans fats found in processed foods and fried items, can increase inflammation, and impair cognitive function over time. In contrast, good fats, such as omega-3 fatty acids found in fish, nuts, and seeds, are essential for brain health and optimal cognition. They support mental functions, help maintain cell membranes and aid in the transmission of nerve impulses.
Of the “good fats” variety, essential fatty acids are crucial nutrients that the body cannot produce on its own (or not in sufficient quantities), necessitating their intake through diet and/or supplementation. The two primary types of EFAs are omega-3 and omega-6 fatty acids, both of which serve as integral components of cell membranes in the brain and play pivotal roles in various physiological processes. Let’s take a closer look at each of these and the health benefits they offer.
Uncovering Omega-3 Fatty Acids
Omega-3 fatty acids, notably eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are renowned for their neuroprotective properties. Found abundantly in fatty fish such as salmon, mackerel, and sardines, as well as in certain plant sources like flaxseeds and walnuts, omega-3s have been demonstrated to improve cognitive function, mood regulation, and reduce the risk of neurodegenerative diseases.
Brain Benefits of Omega-3s
- Cardiovascular Protection
- Cognitive Enhancement
- Improved Immunity
- Inflammation Modulation
- Mood Stabilization
- Neuroprotection
- Reduced Joint Pain
Understanding Omega-6 Fatty Acids
Omega-6 fatty acids, including linoleic acid (LA) and arachidonic acid (AA), are also essential for brain function, albeit in a more nuanced manner. While omega-6s are prevalent in many vegetable oils, nuts, and seeds, the modern Western diet often skews the omega-3 to omega-6 ratio, potentially leading to inflammatory responses and compromised cognitive health.
Sources of Essential Fats – Diet & Supplementation
Incorporating a diverse range of sources into the diet is paramount for ensuring adequate intake of EFAs. While fatty fish remains one of the richest sources of omega-3 fatty acids, individuals adhering to vegetarian or vegan diets can obtain these nutrients from plant-based sources like flaxseeds, chia seeds, hemp seeds, and algae-based supplements. Many brands offer high-quality EFA supplements including Naturopathic Labs, Natural Factors, CanPrev, Efamol, Flora, Genuine Health, Genestra, NOW, and Nutrasea among others. These are available in a variety of delivery formats including capsules, softgels, liquids, and even chewable, to suit just about anyone’s preferences.
Shopping Tips For Quality Essential Fatty Acids
The profound influence of essential fatty acids on brain health and function underscores the importance of prioritizing their consumption as part of a balanced diet. From enhancing cognitive performance and mood regulation to safeguarding against neurodegenerative diseases, omega-3 and omega-6 fatty acids play indispensable roles in nurturing a healthy brain throughout life.
To optimize the absorption of essential fatty acids, you should consume them alongside foods rich in fat-soluble vitamins, such as vitamin E and vitamin D. Additionally, minimizing the consumption of processed foods high in trans fats and hydrogenated oils can help maintain the integrity of cell membranes and support overall brain health.
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