Chromium is sometimes referred to as glucose tolerance factor (GTF) because of the vital role it plays in the metabolism of sugar for energy. It maintains stable blood sugar levels by regulating the workings of the hormone insulin. Insulin is released from the pancreas, in response to sugar intake. It allows the intake of glucose by the cells as a fuel source. Let's explore how to take chromium as a supplement and its many uses.

Chromium's Role In Stabilizing Blood Sugar & Supporting Insulin

Without insulin, sugar stays in the blood, and cells become starved for energy. The standard North American diet is high in sugar and refined products, as well as being deficient in blood sugar-stabilizing substances like fibre.

Eventually, the pancreas becomes worn out and does not produce as much insulin or the body’s cells become intolerant after years of high insulin levels. Only one in ten individuals have a diet that includes a sufficient amount of chromium. These are important reasons why the prevalence of type II diabetes is increasing and the need for chromium supplementation is growing. Hypoglycemic individuals suffer from the opposite problem as diabetics; their blood sugar is too low. Chromium supplementation also helps these individuals regulate their blood sugar. Chromium also plays a role in the synthesis of fats, cholesterol and proteins. High cholesterol can be regulated with chromium supplementation.

Who Should Consider Taking A Chromium Supplement?

Chromium is important for pregnant women because they often suffer from symptoms of blood sugar imbalances like nausea and fatigue. This occurs because the fetus is taking sugar out of the blood without the body realizing that it is. Some studies show that adding chromium to the diet reduces total body fat and increases muscle mass, making chromium an important supplement for athletes and those who are trying to lose weight.

Selecting A Quality Chromium Supplement

The most active forms of chromium supplementation are chromium picolinate and chromium polynicotinate. Chromium is chelated, or bonded, to the picolinate molecule or niacin, which takes it into the cell. Chromium GTF and chromium chloride are less active forms of chromium.

Final Considerations Before Taking Chromium Supplements

Active individuals and athletes need more chromium because they consume more carbohydrates than the general population. Chromium may decrease a diabetic’s need for insulin and oral hypoglycemics. Those with blood sugar imbalances should seek professional advice before supplementing with chromium. Zinc and chromium compete for absorption and should be taken at different times. Corticosteroids cause a depletion of chromium.