Cordyceps is a type of fungus that germinates in a living organism, most commonly in the caterpillar larvae. This entire caterpillar-fungi combination is hand-collected for medicinal use in areas such as Tibet, China, Nepal and India, where it has been used for centuries. Today, you can find cordyceps mushroom in supplement powder, capsules or whole to steep in tea. 

Discover The History of Cordyceps Mushroom

Cordyceps is a well-known remedy in Traditional Chinese Medicine (TCM), Tibetan Medicine and Herbal Folk Medicine. It has traditionally been shown to increase oxygen capacity, the amount of oxygen that can be carried by our red blood cells. This increases oxygen exchange in the lung; therefore, increasing energy, endurance and stamina.

Top Health Benefits of Cordyceps Mushroom Powder

Due to its affinity for the Lung, Cordyceps has been used to treat a wide range of respiratory ailments. It also has a strong affinity for the kidney and is, therefore, used in elderly populations to improve fatigue. Cordyceps are also known to boost immune health, which is especially effective for cold and flu prevention. 

Taking Cordyceps Mushroom Powder Supplements

The daily dosage of Cordyceps tends to be about 3-4 grams a day, but depending on the health concern, many TCM practitioners will go significantly higher. It is typically prepared as a tea, eaten whole by itself, or cooked in a variety of dishes. Cordyceps can be costly, and there are no reliable standards from which to compare different brands. The use of cultivated Cordyceps is the most cost-effective, but make sure it comes from a reliable source. 

When shopping for cordyceps supplements, look for brands that use pure, potent sources that are sustainably farmed from wild-harvest, organic sources. 

Final Cautions & Considerations To Consider

It is considered non-toxic and safe with no contraindications for use. Individuals already using anti-diabetic medications need to be careful to avoid a hypoglycemic state. The combination of medication and Cordyceps together may be too strong they may need to readjust the dosage of the drug. The same warning should be given to individuals already taking an antiretroviral medication.