What is Corn Silk?

Corn silk is a gentle herb that has a positive effect on the urinary system. This herb is a thread-like fibre found at the top of corn cobs. The silk is edible, with simple nutrients, and can provide a bountiful amount of vitamins c, k, potassium, and more. While they are not usually eaten, they are rich in antioxidants and anti-inflammatories. Research has shown that this herb has many nutrients and other health benefits.

Key Health Benefits of Corn Silk

Corn silk offers health benefits due to its proteins, carbohydrates, vitamins, minerals, and fibre. It also contains compounds which might work like water pills (diuretics), and it might alter blood sugar levels, and help reduce inflammation.

As a diuretic, it promotes the release of excess fluid from the body. This is useful for conditions such as PMS water retention, carpal tunnel syndrome and obesity. Corn silk also decreases urinary frequency and urgency by soothing the urinary tract. This is useful for conditions such as prostate disorders, interstitial cystitis and urinary tract infections. In children, this herb can be used to decrease bed-wetting and to treat urinary tract infections.

Shopping For Corn Silk Supplements

This herb is commonly purchased as a loose herb, encapsulated herbs or as a tincture. Combination products for urinary tract infections or prostate conditions may contain corn silk as well. Buying combination supplements is a great way to get other nutrients that support your health concern for a well-rounded approach. 

Potential Cautions & Side Effects

While there aren't many reported side effects of this herb, if you are allergic to corn or corn products, you shouldn't use a corn silk supplement. If you do have an allergy and didn't realize it, you could experience typical allergic reactions like itchiness or rashes. If you are taking prescription diuretics, it can increase the effects; therefore, you should speak to your healthcare practitioner before using these supplements. As with any supplementation, please check with your doctor when beginning any new medical treatments.