What is Testosterone?

Testosterone is a hormone that is produced in the testicles in males, the ovary in females and the adrenal gland in both sexes. This hormone is responsible for male characteristics, libido, regulating metabolism, blood production and the growth of all body tissues including muscles, hair, skin and bone. In men, it also regulates puberty and sperm production. As we age, the body produces less of this hormone.

Implications of Low Testosterone

Researchers believe that low levels of this hormone can be a factor in the development of some menopausal complaints (low libido, poor memory), osteoporosis, low libido in men and women, impotence, infertility in men, poor memory, loss of muscle mass, anemia, obesity and fatigue.

By increasing muscle mass and energy, testosterone is also an aid to improving athletic performance. This hormone is available only by prescription in Canada. It can be used orally or topically, in a cream.

Taking Testosterone Supplements

To enhance the body’s production of this hormone without taking the hormone itself, there are several options. By supporting the function of the adrenals, testicles and ovaries, the body can optimize its testosterone levels, relative to a person’s age.

Essential Fatty Acids

Essential fatty acids and protein intake are important. Essential fatty acids are used to make steroid molecules, the precursors to hormones like testosterone. Protein is what the body uses to build muscle and repair tissue under the direction of hormones like this one.

Vitamins & Minerals

Vitamins and minerals that support sexual gland function include vitamin C, vitamin E, selenium and zinc. Vitamins and minerals can be taken that support the production of hormones in the adrenal gland include the B vitamins, especially B5, vitamin C and zinc.

Herbs

Herbs that support testosterone production by containing molecules that look like steroids and can stimulate the body in a similar way to hormones, like testosterone, include Tribulus (puncture vine) and Damiana.

Adaptogenic herbs help the adrenal gland optimize its functioning. The adrenal gland releases precursor hormones that go on to form testosterone. Many different herbs and mushrooms are used for adrenal support, including the ginsengs, astragalus, licorice, shiitake and maitake.

Final Thoughts

As outlined, testosterone plays a vital role in supporting muscle mass, energy levels, bone density and more in both men and women. When levels are optimized, this hormone contributes to healthy metabolism, cognitive function, and sexual wellness.

These targeted supplements support natural production and can help maintian balance when paired with proper sleep, strength training, and stress management. Taking a comprehensive, lifestyle-first approach is key to supporting long-term hormonal health safely and effectively.