As we age, our gonads begin to release less and less reproductive hormones. In men, this means they produce less testosterone as each year goes by. In fact, after the age of 30, it is estimated that men lose 1% of their testosterone per year. Stigma about the "loss of manhood" with the reduction of testosterone has kept andropause in the limelight, despite its wide-reaching health implications. Let's explore low testosterone support options from conventional treatments to supplements and lifestyle changes.

The Role of Testosterone

DHEA, or Dehydroepiandrosterone, is produced by the adrenal glands, the ovaries and the testes and is a precursor to the production of testosterone as well as estrogen. Testosterone is responsible for libido (sexual drive) in both sexes as well as maintaining many other bodily processes – some of which include mood, metabolic regulation, blood production and male characteristics. Testosterone plays an important role in the growth of all body tissues, like our muscles, skin, bones and hair. In men, testosterone is important for sperm production and controlling puberty.

Symptoms of Low Testosterone

  • Loss of energy
  • Depressed mood
  • Lowered sex drive
  • Erectile dysfunction (ED)
  • Reduced muscle mass
  • Increased fat stores
  • Loss of bone density

There is some preliminary evidence that low testosterone in men is associated with increased risk of cardiovascular disease and diabetes. Simple blood tests can examine your blood testosterone levels to see where you fall relative to the normal range. It is important to keep in mind that each person is unique, and your natural levels may not fall within the "normal range". It is more important to examine whether you are suffering from any of the symptoms listed above.

Low Testosterone Support

Conventional Support for Low Testosterone

The conventional treatment is to directly supplement testosterone to overcome the limited production in the body, and it is available only by prescription in Canada. It can be used orally or topically, as a cream. Unfortunately, this supplementation can have unintended side effects and may increase the risk of prostate cancer over time.

Natural Support for Low Testosterone

Many strategies can help boost natural testosterone levels. Some therapies target symptoms without increasing hormone levels. 

Exercise raises testosterone quickly and effectively. Exercise intensity and duration influence hormone production. Short, intense workouts stimulate testosterone production. Long endurance sessions can lower testosterone levels. Focus on weight training and cardio sessions under one hour. Exercise also supports healthy blood sugar, body composition, and cardiovascular health. 

Diet plays a major role in testosterone production. Moderate protein intake supports anabolic hormones, including testosterone. Healthy fats and moderate cholesterol provide building blocks for hormone synthesis. Fish oil and coconut oil supply beneficial fatty acids. A diet rich in fruits and vegetables supports overall health. 

Stress increases cortisol production and suppresses testosterone levels. Healthy coping strategies can help manage stress. Breathing exercises and guided imagery promote relaxation. 

Drinking more than three alcoholic beverages daily can reduce testosterone production. Limiting or avoiding alcohol may help maintain testosterone levels. 

De-Stress
In today's fast-paced lifestyle, stress just seems to be a common fact of life. Unfortunately, long-term stress causes the release of a hormone called cortisol, which is also produced by the adrenal glands. When you are producing cortisol, you are not producing testosterone. That is why it is extremely important to take the time to reduce whatever stress you can in your life, and work on positive coping mechanisms for the things you can't fix. Simple activities like breathing exercises and guided imagery are easy ways to help reduce stress levels.

Reduce Alcohol Consumption
Drinking more than 3 alcoholic beverages a day is associated with a reduced production of testosterone. Limiting or eliminating your drinking altogether can help to promote healthier testosterone levels.

Low Testosterone Supplement Support

There is a wide variety of supplements that can help alter your testosterone levels for the better. In general, natural therapy supports healthy hormone synthesis, prevents cortisol production, and reduces the breakdown of testosterone already present. In order to balance the adrenal gland and sex organs, there are a number of beneficial supplements. These support the production of the precursor DHEA and prevent the production of cortisol; there are a number of beneficial supplements.

Vitamins and minerals that support sexual gland function include:

  • Vitamin C
  • Vitamin E
  • Selenium
  • Zinc

Vitamins and minerals can be taken that support the production of hormones in the adrenal gland include:

  • B vitamins, especially B5
  • Vitamin C
  • Zinc

Herbs that support testosterone production by containing molecules that look like steroids and can stimulate the body in a similar way to hormones, like testosterone, include:

  • Tribulus (puncture vine)
  • Damiana

Adaptogenic herbs help the adrenal gland optimize its functioning. The adrenal gland releases precursor hormones that go on to form testosterone. Many different herbs and mushrooms are used for adrenal support, including:

  • The ginsengs
  • Astragalus
  • Licorice
  • Rhodiola
  • Ashwagandha
  • Withania

In order to prevent the conversion of testosterone to other competing hormones, such as estrogen, certain supplements target the enzyme responsible for this conversion (aromatase). Supplements that can inhibit aromatase are:

  • Chrysin
  • Resveratrol
  • Quercetin
  • Other plant isoflavones.

There are a number of testosterone-boosting supplements that contain a combination of the above ingredients.

Important Information

The use of hormone-regulating herbs is not recommended when you are suffering from hormone-sensitive cancers or conditions, as there is a risk of aggravation. Consult your healthcare practitioner to ensure you are treating your hormonal imbalance in the correct way.