Alanine is a called non-essential amino acid, because it is a component of protein that can be manufactured by the body from other amino acids. Just because it is non-essential does not mean that the body cannot benefit from alanine supplementation.
Health Benefits of Alanine Supplementation
Alanine supplementation helps nitrogen, a byproduct of cellular metabolism, get out of tissue and back to the liver for processing. It also helps muscle cells release toxins that buildup after aerobic exercise.
Alanine regulates blood sugar by positively affecting sugar metabolism. Studies show that oral alanine is more effective than a bedtime snack for preventing nighttime hypoglycemia in diabetics. Finally, a form of alanine, beta-alanine, is a part of two nutrients that increase energy, vitamin B5 and coenzyme A.
Alanine supplementation can be used to help low immune function, kidney stones, hypoglycemia and muscle recovery.
Alanine Supplements: Forms & How To Take Them
The biologically active forms of alanine are L-alanine and beta-alanine. They are found in capsules. L- alanine is more commonly used. Beta-alanine supplementation is used for energy production because it is a precursor to vitamin B5 and coenzyme A. Take amino acid supplements at least 1/2 hour before or after a meal to maximize their absorption. If you take an individual amino acid supplement for longer than one month, add an amino acid complex to the protocol to prevent the deficiency of other amino acids.
Cautions & Potential Side Effects
High alanine intake can cause low levels of phenylalanine and tyrosine. Individuals with diabetes, hypoglycemia and those who use insulin or oral hypoglycemics should use alanine with caution. Alanine can decrease your need for blood sugar stabilizing medication.
