What Is Betaine Hcl?
Betaine hydrochloride (Betaine Hcl) is a man-made form of betaine previously used as a source of hydrochloric acid. It contains approximately 23% hydrochloric acid, commonly known as stomach acid and is naturally sourced from beets. Betaine hydrochloride is commonly taken to increase stomach acid in people with low stomach acid.
High Stomach Acid Vs Low Stomach Acid & What It Means For Your Health
Stomach acid initiates the digestive process by beginning the breakdown of food, especially protein. It is also an important protective mechanism against infection because it kills any microbes that are contained in our food or water.
Low stomach acid impairs one’s ability to digest food by limiting the release and functioning of other digestive enzymes. Although it may seem contradictory, low stomach acid can also lead to gastric reflux (heartburn). Closure of the valve at the top of the stomach is stimulated by the hydrochloric acid that is released in response to food intake. In an individual with low stomach acid the valve does not close and allowing the remaining acid to push up into the esophagus and cause a burning sensation.
Betaine hydrochloride is recommended for:
- Indigestion
- Low Stomach Acid
- Gastric Reflux
Betaine Hcl Supplement Varieties
Betaine HCl can be purchased in capsule and tablet formats. It is found on its own or as a component of a digestive or multi-enzyme formula. It should be taken with meals and more may be necessary with large meals or those containing protein.
To assess your need for HCl some practitioners recommend an HCl challenge test. The number of HCl capsules taken each day is increased by one until a slight burning sensation is felt in the stomach. The appropriate daily dosage is slightly lower than the amount that causes burning. This test should be done cautiously and under medical supervision if you have a gastrointestinal condition. Otherwise, follow dosing directions on the manufacturers label after speaking with your healthcare provider to see if you need this supplement.
Safety Information
Do not take betaine HCl if you have active stomach ulcers. Betaine HCl counteracts H2 antagonists, proton pump inhibitors and antacids. High doses of betaine HCl can cause stomach irritation.
