Camu Camu is an up-and-coming super fruit that holds one of the richest natural sources of Vitamin C found on the planet. In case you're not on the same level of excitement as we are over this small, unimpressive-looking fruit – Vitamin C can do a lot for our health, yet it's not produced in our bodies. While we naturally get Vitamin C from citrus fruits, cantaloupe, mango, pineapple, sweet potato and the list goes on and on, it just got a whole lot easier to reach a higher dosage of this health-promoting vitamin.
What is Camu Camu?
Camu camu (Myrciaria dubia) is a small, bushy riverside tree that flourishes in an Amazon rainforest vegetation which is commonly found in Peru and Brazil. The medicinal properties come from the reddish/purple-ish colour berry that resembles a cherry. It's similar to the guava berry or rum berry. One thing that we find interesting about this plant, however, is how it needs copious amounts of water to thrive. In fact, this small tree can withstand 4-5 months of flooding even with its roots and most of its body submerged in water.
Health Properties of Camu Camu
While not much research has been done on this fruit, one thing is for sure; it's a great source of Vitamin C. Vitamin C is a crucial antioxidant that helps to neutralize free radicals responsible for many chronic diseases.
It is also responsible for the production of a protein called collagen – which is how others can claim it can slow down the signs of aging. Its collagen-boosting properties can also speed up recovery of healing wounds and injuries and promote less visible scars.
Vitamin C, thanks to its role in collagen production also plays a vital role in protecting your heart and immune health. Immune health is another big reason people take Vitamin C, but save yourself the glass of orange juice, camu camu has 1180% of your daily Vitamin C intake, you'd have to eat 10 oranges to reach that amount!
It also contains healthy doses of iron, niacin, riboflavin, phosphorus, potassium, beta-carotene, calcium and several amino acids – which aid in the absorption of Vitamin C.
How To Take Camu Camu: Supplements & More
The fruit itself is extremely tart, which is why it is most commonly consumed as a powder or a tablet. Dr Oz recommends trying it in powder form (lucuma powder) stirred into oatmeal, yogurt, smoothies or even making a refreshing drink; mix this powder with citrus soda with seltzer water and a splash of lemon juice.
Final Considerations
Due to a lack of human studies, this fruit is not recommended during pregnancy and/or breastfeeding. There have also been some warnings that camu camu may interfere with chemotherapy treatments, and best to avoid it if you are undergoing chemotherapy.
