Looking to spice up your life and increase your libido? Herbs may be able to help. Damiana is a wild shrub that grows in Mexico, Central America, and the West Indies. The leaf and stem are used to make medicine. It is known for its ability to increase circulation to genital and abdominal areas and is often used as an aphrodisiac and energy tonic. It also helps with conditions brought on by low levels of sex hormones.
Key Health Benefits of Damiana
Because the leaves in this plant contain flavonoids such as pinocembrin and acacetin, this herb possesses aphrodisiac properties, especially for women. The estrogenic and anti-aromatase activity of this plant contributes to the increase of sexual excitation. However, this plant offers many other health benefits, including:
- Headache Support
- Bedwetting
- Mood Booster
- Settles Nervous Stomach, and Constipation
- Prevention and Support for Sexual Problems
- Boosting Mental & Physical stamina
- Aphrodisiac Properties
When Is Damiana Recommended?
Natural health practitioners may recommend this herb for low libido from all causes including menopause, exhaustion and stress, and for male impotence due to age or fatigue for urinary health support or for those who get headaches often.
Shopping For Damiana Supplement Varieties
As a supplement, it can be purchased as a raw herb, encapsulated herb, tincture or fluid extract. Combination products for sexual enhancement, especially for females, may contain damiana.
When shopping for herbal supplements, make sure you're choosing a brand that uses pure and potent ingredients that are GMO free, organic and wild harvested when possible, especially when opting for tincture, liquid or dried herb formats.
Final Considerations & Potential Side Effects
Damiana binds with iron and stops the absorption of it in the intestines. Take iron supplements away from taking this herb. This herb also alters hormone levels and should not be used in pregnancy or when breastfeeding.
