Some amino acids can be manufactured in the body from other amino acids and are thus called non-essential. Glycine is one of these amino acids because it can be formed from choline or serine and threonine. Let's explore its role in the body and how it benefits your health.
What Is Glycine?
Glycine is a part of creatine, which transforms adenosine diphosphate, ADP, into adenosine triphosphate, ATP. When ATP is broken down, energy is released and this powers all of your body's processes, including muscle contractions. Creatine also helps to construct your genetic material, DNA and RNA.
Glycine's Role In The Body
This amino is used to synthesize other amino acids, bile acids (for fat digestion) and connective tissue (for healing the skin).
It is often added to commercial antacids because of its ability to decrease stomach acidity. As a neurotransmitter, a brain chemical that regulates the electrical conduction of the brain, glycine stops brain cells from overfiring. Thus it relaxes the mind and body.
Top Health Benefits of Glycine Supplements
This amino can be supplemented to help with the following health concerns:
- Hyperactivity
- Bipolar Disorder
- Epilepsy
- Muscle Weakness
- Indigestion
- Heartburn
- Fatigue
- Poor Wound Healing
Shopping For Quality Glycine Supplements
It is usually supplemented as L-glycine which can be found in capsules, tablets or cream. The cream can be applied topically for wound healing.
It is best absorbed when taken between meals. It can also convert into serine if vitamins B3, B6 and folic acid are present.
Important Considerations When Taking An Amino Acid Supplement
If you take an individual amino acid supplement for longer than one month, take it with an amino acid complex to prevent the deficiency of other amino acids.
A balance of glycine is needed for optimal health and energy enhancement. Too much can cause fatigue.
