Start your morning with a heart-healthy dose of omega 3 and omega 6 fatty acids. Eating only one serving of this mixture, or a ¼ cup for those who measure – will get 19 grams of healthy fats, 7 grams of fiber and 10 grams of protein. Omega fats help lower your blood pressure and cleanse your arteries, while fiber lowers your cholesterol and helps to keep you regular. With a delicious taste to boot, what more you could possibly ask for from your granola?
