Pantethine is a precursor for the synthesis of coenzyme A, one of the most biologically involved metabolic enzymes in the human body. It is essential for the process of fatty acid degradation, playing a significant role in regulating cholesterol levels.
Pantethine's Key Health Benefits
Cholesterol Support
Studies have shown pantethine is effective in lowering both LDL and total cholesterol, as well as triglycerides, an effect that the related Pantethenic Acid form cannot demonstrate. Coenzyme A is also necessary for the production of a variety of hormones and neurotransmitters, and the activation of white blood cells for immune support.
Stress Support
Pantethine, being integral in the production of Coenzyme A, can help combat stress and is often found in combination with herbs that offer adrenal support. The exact mechanism as to how pantethine exerts these effects is still unclear. Pantethine deficiency may cause a severe decrease in energy and poor nervous system functioning.
Foods Rich in Pantethine
Pantethine is found in mushrooms, avocados, eggs and lentils, or can be taken in supplement form.
Be sure to look for a supplement showing pantethine and not pantethenic acid, as this acid form does not have the same cholesterol-lowering effects.
Pantethine Supplement Varieties
For stress relief and overall health, a dosage of 100-300 mg/day is adequate. To achieve the cholesterol-lowering effects of pantethine, dosages between 600-1200 mg/day are recommended.
