Papaya seeds contain papain a naturally occurring protein-digestive (proteolytic) enzyme. The term “leaky gut” is used to describe undigested protein particles that get into the bloodstream and cause allergic reactions. By effectively breaking down protein papain supplements decrease the number of undigested protein particles that gain entrance to the body.
Top Health Benefits of Papaya Enzyme
Papain improves food allergies, indigestion, and immune functioning. Besides being used as a protein digestive aid, the enzymes in papain inhibit inflammatory chemicals called prostaglandins. The anti-inflammatory effect has been studied for its effectiveness in inflammatory conditions like arthritis and sinusitis.
Tips For Adding Papain To Your Diet
In order to get substantial amounts of papain from papaya, you must dry the papaya seeds and grind them. They can be sprinkled onto food. Papain can be purchased in capsules. Papain is found as a component of digestive, multi-enzyme or anti-inflammatory formulas.
Cautions & Considerations
Do not take papain if you have active stomach ulcers, active bleeding, hypertension or cardiovascular disease. Papain should not be used with blood thinners, NSAIDs or aspirin. Discontinue papain 2 weeks prior to dental work or surgery.
