What is Strontium?
Strontium is an alkaline earth metal, naturally found in the same foods as calcium. This means your body absorbs it in a similar way. This essential mineral plays a crucial role in the development, structure, and function of the skeletal system. In addition to supporting strong bones, these supplements are becoming increasingly popular among those seeking to support bone density and reduce the risk of osteoporosis.
Health Benefits of Strontium
Strontium offers a range of health benefits, especially for bone and joint health. Let's delve into the most significant advantages.
Bone Density Support
Research shows that strontium helps decrease bone resorption (breakdown) while stimulating osteoblastic activity, which boosts new bone formation. This dual action contributes to increased bone mass and mineral density, making it a valuable supplement for those at risk of osteoporosis.
Postmenopausal Bone Health Benefits
As women go through menopause, declining estrogen levels lead to accelerated bone loss. Strontium supplementation has been linked to improved bone density in postmenopausal women. This may help offset the rapid bone loss that often occurs during this period.
Oral Health Support
Emerging studies suggest this mineral may help reduce dental cavities. By being incorporated into tooth enamel, it may enhance the mineral strength of teeth and improve resistance to decay.
Supports Joint Health & Osteoarthritis
This mineral is also studied for its potential to reduce symptoms of osteoarthritis. It is believed to support the synthesis of proteoglycans. This is vital for structural cartilage regeneration, showing strontium may help reduce joint pain and stiffness.
Beyond its dental and bone health benefits, this mineral is also being investigated for cardiovascular health, as it may support proper arterial function, and for its potential to aid in wound healing by promoting cell growth.
Strontium Supplement Varieties
Strontium is normally sold on its own, as bone combination supplements tend to include calcium, and calcium has been shown to impair the absorption of strontium if they are taken together. To ensure proper absorption, it is recommended that this mineral is taken well away from food and other multi-mineral supplements, 2 hours before and after, if possible. This supplement is primarily available in capsules and in its citrate form for easier absorption.
Important Information
In excess, strontium has been shown to actually replace high amounts of calcium in bone, leading to bone weakness. Consult your health professional to be sure you are following the proper dosage instructions in terms of when and how much you are taking.
