Cal-Mag Chelate

Chelated Cal-Mag For Bone Health

When it comes to ensuring optimal bone health, many people find they have a hard time consuming enough calcium every day. As a reminder, the Recommended Daily Intake (RDI) is 1,000 mg daily for those under age 50, which rises to 1,200 mg daily for pregnant and lactating women, as well as women over age 50 and men over age 70. If you have been advised to take a Cal-Mag supplement, how do you choose the best product for your health status and goals? While all sorts of delivery formats are available—tablets, capsules, chewable, gummies, liquids, and powders—there are also different mineral forms to choose from, each offering its distinct benefits. Among the most popular is the chelated form, which is said to offer enhanced absorption.

If you aren't familiar with "chelated" minerals, what this means is that they are bound to an organic mineral (typically an amino acid). This process transforms the previously inorganic mineral into an organic molecule that the body can readily recognize and utilize. It's important to note that chelation is a process that can be applied to all minerals since minerals, in their natural state, are unusable by the body. Chelation, then, is used to bolster the bioavailability of a mineral (in this case, calcium and magnesium), rendering them accessible and usable by the body's cells and tissues. As a frame of reference, chelated forms of calcium, for instance, are said to be 205 times more soluble than calcium citrate, 80% better absorbed, and 21% better absorbed than calcium citrate malate. As such, chelated forms of Cal-Mag give you a lot more bang for your buck and are better suited to supporting bone health.

Benefits of Chelated Cal-Mag for Bone Health

• Enhanced Absorption 
• Helps Postpone Or Prevent The Onset Of Osteoporosis
• Gentle on the Stomach
• Increases Bone Strength
• Power-Packed Bone Health Blend

Who Needs Chelated Cal-Mag For Bone Health?

A chelated Cal-Mag supplement is an excellent idea for anyone looking to bolster their bone health and prevent bone loss as they near menopause. It is an excellent addition to the diet for those who do not consume a lot of dairy products, vegans, and anyone who is constantly counting calories and may not be getting all of the nutrients they require through diet. The chelated form of Cal-Mag offers enhanced bioavailability and absorption. It is also gentle on the stomach, so it is ideal for anyone with a sensitive stomach or chronic gut issues. Of course, a quality chelated Cal-Mag is also ideal for pregnant and lactating women, women over 50, and men over 70 to complement their diet and help keep their bones strong.

CHELATED CAL-MAG POTENCY and FORMATS

Cal-Mag Potency

Chelated Cal-Mag formulas may be purchased in a 1:1 ratio or a 2:1 ratio of calcium to magnesium, the latter of which most healthcare practitioners consider the most desirable. A range of potencies from 200 to 100 mg up to 1000 or 500 mg of calcium and magnesium are offered, which should ideally be taken in divided doses throughout the day.

Cal-Mag Formats

Chelated Cal-Mag supplements come in tablet and capsule form—either gelatin-based or veggie caps.

Final Thoughts on Chelated Cal-Mag

Cal-Mag supplements can interfere with the absorption of other minerals, so if you're taking a multivitamin/multi-mineral blend, make sure to separate your doses by at least 3 hours. In addition, take your chelated calcium and magnesium supplement with food for optimal absorption. Last but not least, if you take over 500 mg of Cal-Mag daily, it's crucial to divide the dose and space it out throughout the day because the body can only absorb 500 mg of calcium at any one time.

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