Chewable Cal-Mag

Chewable Cal-Mag & Bones

Looking for a way to take your calcium and magnesium that is both convenient and tasty? If so, the chewable format, including tablets, wafers, and gummies, may be right up your alley. Chewables have increased in popularity in recent years as more and more people report "pill fatigue," a phenomenon wherein consumers have grown tired of swallowing handfuls and handfuls of pills daily. Chewable Cal-Mag is a great way to get your daily dose of critical bone health nutrients and is much more straightforward and tastier to take than conventional tablets and capsules.

Also, because they come in a variety of shapes and flavours, chewables are more appealing to children and adults alike. Moreover, Cal-Mag chews are better absorbed because they need to be chewed, so they begin to be broken down while they are still inside your mouth as a result of exposure to enzymes in the saliva. This enhances the absorption of your supplement, facilitates digestion, and eases any potential ill effects on the stomach. Indeed, because of their enhanced digestibility, Cal-Mag chews are gentler on the gut than conventional pill forms. Last but by no means least, chewable supplements tend to contain a higher amount of nutrients than capsules or tablets because they contain fewer fillers, so you're also getting more bang for your buck.

Benefits of Chewable Cal-Mag

• Helps In The Development And Maintenance Of Bones And Teeth
• Helps To Prevent Loss Of Bone Density
• Ideal Format For Those Who Have Difficulty Swallowing Pills
• Gentle On The Stomach
• May Reduce The Risk Of Developing Osteoporosis

Who Needs Chewable Cal-Mag?

Chewable Cal-Mag supplements are the perfect insurance policy against potential nutritional gaps in vital bone-building nutrients. A chewable format is ideally suited to those who have difficulty swallowing pills, such as children and the elderly. They can also conveniently be taken on the go because they don’t require water or special storage conditions like tablets do, making them perfect for busy individuals.

Chewable Cal-Mag Supplements

Potency

Chewable Cal-Mag is offered in both 1:1 and 2:1 ratios, the latter of which is considered the preferred ratio. The potency of chewable Cal-Mag ranges from 100/50 mg to 500/250 mg of calcium to magnesium, with a Recommended Daily Intake (RDI) between 1000–1200 mg of calcium to 500–600 mg of magnesium, to be taken in divided doses throughout the day.

Forms

Chewable Cal-Mag can be purchased as calcium carbonate and magnesium oxide or as calcium citrate and magnesium citrate. The citrate forms offer better bioavailability and absorption and have the added advantage of being able to be taken with or without food for optimal absorption.

Final Thoughts

Some people may be concerned that chewable vitamins are calorie-laden, but that couldn’t be farther from the truth, with most chews coming in at 5–15 calories each (and a total daily dose typically calling for 2–3 chews). Of course, if you're taking a chewable Cal-Mag before bed to help induce sleep and relaxation, you should remember to brush your teeth afterwards to prevent cavities.