Magnesium Citrate
Top Uses For Magnesium Citrate
Magnesium is a necessary mineral that contributes to overall health. This mineral is used by your body for many processes, including protein synthesis, proper muscle and nerve function, blood glucose control and blood pressure regulation. There are many forms of magnesium, all of which support your health in different ways. Read more >-
MAGNESIUM CITRATE 150MG FROM NATUROPATHIC LABS Naturopathic Labs Magnesium Citrate is considered highly absorbable and provides a high elemental mineral content. Magnesium Citrate is commonly used for bone health, cardiovascular health (blood pressure), energy (increases enzyme activity) treating muscle cramps, depression, headaches and insomnia, in addition to numerous other health issues. Su...
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MAGNESIUM CITRATE 150MG FROM NATUROPATHIC LABS Naturopathic Labs Magnesium Citrate is considered highly absorbable and provides a high elemental mineral content. Magnesium Citrate is commonly used for bone health, cardiovascular health (blood pressure), energy (increases enzyme activity) treating muscle cramps, depression, headaches and insomnia, in addition to numerous other health issues. S...
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MAGNESIUM CITRATE 150MG FROM NATUROPATHIC LABS Naturopathic Labs Magnesium Citrate is considered highly absorbable and provides a high elemental mineral content. Magnesium Citrate is commonly used for bone health, cardiovascular health (blood pressure), energy (increases enzyme activity) treating muscle cramps, depression, headaches and insomnia, in addition to numerous other health issues. S...
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RELAX MG FROM NATUROPATHIC LABS Relax MG from Naturopathic Labs is the ideal bedtime drink as 300mg of Magnesium Citrate powder will help you drift asleep. Relax MG tastes of delicious berries and is 100% vegan plus gluten free. Magnesium Citrate assists with the maintenance and health of bones, muscle function and tissue formation. [POWDER]
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RELAX MG FROM NATUROPATHIC LABS Relax MG from Naturopathic Labs is the ideal bedtime drink as 300mg of Magnesium Citrate powder will help you drift asleep. Relax MG tastes of delicious berries and is 100% vegan plus gluten free. Magnesium Citrate assists with the maintenance and health of bones, muscle function and tissue formation. [POWDER]
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RELAX MG FROM NATUROPATHIC LABS Relax MG from Naturopathic Labs is the ideal bedtime drink as 300mg of Magnesium Citrate powder will help you drift asleep. Relax MG tastes of delicious lemon and is 100% vegan plus gluten free. Magnesium Citrate assists with the maintenance and health of bones, muscle function and tissue formation. LIMITED TIME 250G BOGO DEAL! [POWDER]
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RELAX MG FROM NATUROPATHIC LABS Relax MG from Naturopathic Labs is the ideal bedtime drink as 300mg of Magnesium Citrate powder will help you drift asleep. Relax MG tastes of delicious berries and is 100% vegan plus gluten free. Magnesium Citrate assists with the maintenance and health of bones, muscle function and tissue formation. [POWDER]
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RELAX MG FROM NATUROPATHIC LABS Relax MG from Naturopathic Labs is the ideal bedtime drink as 300mg of Magnesium Citrate powder will help you drift asleep. Relax MG has no flavour - making it easy to mix with just about anything and is 100% vegan plus gluten free. Magnesium Citrate assists with the maintenance and health of bones, muscle function and tissue formation. LIMITED TIME 250G BOGO D...
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Big Friends Chewable Magnesium Citrate from Natural Factors has been formulated with both kids and parents in mind. Providing 50mg of magnesium in each delicious bubble gum flavoured chew tablet, Big Friends makes it easy to ensure your child is getting the appropriate amount of magnesium to ensure proper energy metabolism, tissue formation, muscle function, and bone development. [CHEW TAB]
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MAGNESIUM CITRATE POWDER Natural Factors Stress-Relax Magnesium Citrate Powder is one of the preferred forms, as it is readily absorbed in the small intestines. Stress-Relax Magnesium Citrate Powder is an effective way to meet your body's daily magnesium requirement. It calms the symptoms of anxiety and stress, balances the absorption and utilization of calcium, and reduces the risk of heart d...
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POWDERED TO PROVIDE ENHANCED ABSORPTION! Stress-Relax from Natural Factor’s is an easy-to-absorb source of magnesium that helps restore normal levels of magnesium and balance calcium intake. Magnesium is essential to the proper functioning of many of the body’s systems such as helping to metabolize carbohydrates, fats and proteins, and the maintenance of healthy bones and teeth. In...
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150MG ACTIVE MAGNESIUM IN THE SUPERIOR CITRATE FORM. Derived from 100% natural sources, Natural Factors' magnesium citrate is an easy-to-take chewable tablet that has been sweetened with xylitol. Useful in many different clinical applications, deficiency symptoms include: insomnia, confusion, muscle cramps, high blood pressure, kidney stones, and others. [CAPSULE]
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150MG ACTIVE MAGNESIUM IN THE SUPERIOR CITRATE FORM. Derived from 100% natural sources, Natural Factors' magnesium citrate provides an easy to swallow "mag" supplement in a highly digestible capsule form. Useful in many different clinical applications, deficiency symptoms include: insomnia, confusion, muscle cramps, high blood pressure, kidney stones, and others. [CAPSULE]
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150MG ACTIVE MAGNESIUM IN THE SUPERIOR CITRATE FORM. Derived from 100% natural sources, Natural Factors' magnesium citrate provides an easy to swallow "mag" supplement in a highly digestible capsule form. Useful in many different clinical applications, deficiency symptoms include: insomnia, confusion, muscle cramps, high blood pressure, kidney stones, and others. Money saving bonus size bottl...
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MAGNESIUM + TAURINE FROM AOR SUPPORTS MUSCLE FUNCTION Magnesium + Taurine from AOR is an advanced formula containing Taurine and Magnesium and is targeted at improving overall cardiovascular health. Taurine has beneficial effects on blood pressure, heart rhythm, heart rate and heart muscle contraction, while Magnesium works twofold, by regulating calcium induced neural signaling to prevent exc...
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NATURAL CALM ORIGINAL FORMULA Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning...
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NATURAL CALM CHERRY FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are: digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning ...
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NATURAL CALM RASPBERRY- LEMON FLAVOUR
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NATURAL CALM ORANGE FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning o...
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NATURAL CALM LEMON FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning of...
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Top Reasons To Consider Magnesium Citrate
Magnesium is a necessary mineral that contributes to overall health. This mineral is used by your body for many processes, including protein synthesis, proper muscle and nerve function, blood glucose control and blood pressure regulation. There are many forms of Magnesium, all of which support your health in different ways.
Magnesium citrate is a combination of citric acid and magnesium. While it's found in many different types of food, it is also widely available as a supplement. Let’s explore when it may be beneficial to take this form of magnesium and how to select a quality supplement.
Key Health Benefits of Magnesium Citrate
Magnesium citrate is used short-term to help ease constipation and soften stool. It does this by pulling in more water to the intestines, allowing for easier bowel movements.
It is also known for its bone health effects. Recent studies have found that when those with deficiencies took a magnesium citrate supplement, they noticed an improvement in bone health, and they had a lower risk of fractures. These results could partly be because magnesium can also support the activation of vitamin D, another essential nutrient in maintaining healthy bones.
Magnesium citrate is also used for migraine relief. Several studies have found it a beneficial remedy to treat migraines and headaches, and magnesium citrate, in particular, provides faster absorption and relief.
Magnesium is known for its pivotal role in maintaining heart health and rhythm. It’s also suggested that higher doses of this mineral play a role in maintaining healthy blood pressure, which can prevent stroke.
Lastly, magnesium citrate is favoured amongst gym goers for its muscle function and recovery benefits.
Understanding When Magnesium Citrate Is The Right Choice
The daily magnesium recommendation for adults is 350mg. While this can be obtained through supplements, many foods contain magnesium, such as:
- Nuts & Peanut Butter
- Beef
- Poultry
- Salmon
- Milk & Yogurt
- Brown Rice
- Raisins
- Bananas
However, most people don’t eat these foods in high enough amounts to meet the recommended daily amount. Speaking with your healthcare practitioner can give you insight into whether you should consider a magnesium supplement. If you are taking magnesium citrate for its laxative effects, follow labelling directions.
Magnesium Supplement Varieties
Magnesium citrate is available in capsule, powder, veggie capsule, and liquid formats to suit many needs.
Liquids and powders are easy to take and offer a strong laxative effect because they are taken with or in water. They are also a great option for those who have difficulty swallowing pills.
Capsules and veggie capsules are a good option for those who like convenience or are on the go. These formats are also beneficial for those looking for muscle recovery and support.
Key Considerations & Side Effects
While magnesium citrate is generally well tolerated, some may experience mild digestive symptoms, including:
- Abdominal discomfort
- Nausea
- Gas
- Cramps
- Diarrhea
and less common side effects like:
- Irregular or slow heartbeat
- Drowsiness, confusion or mood changes
- Dizziness
If you experience these or any other adverse side effects, discontinue use and speak to your health care practitioner.
Those with Crohn’s or celiac disease may notice magnesium depletion over time due to malabsorption of nutrients. Type 2 Diabetics can notice a magnesium loss due to increased urination and magnesium excretion. Those with alcohol dependence can have magnesium deficiency due to an imbalance due to vomiting, diarrhea, liver disease, gastrointestinal issues and more. Natural aging can also cause a deficiency and need for supplements due to the natural decrease in the body’s ability to absorb nutrients.
While too much magnesium from food sources doesn’t pose a threat, too much magnesium from supplements or doses containing laxatives or antacids can cause adverse side effects. Follow labelling directions or speak to your health care practitioner to find a safe dosage of magnesium for your needs.
Shopping For Quality Magnesium Citrate Supplements
When shopping for natural health supplements, it’s important to select products that are trusted, made with pure ingredients, formulated to be highly bioavailable, and free from unnecessary fillers.
Some of our favourite Canadian brands for magnesium citrate are:
- Naturopathic Labs
- Natural Factors
- Naka
- Natural Calm
- Organika
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