Liquid Cal-Mag

Bone Health Supplements—Why Choose Liquid Cal-Mag? 

Calcium and magnesium are a power couple of minerals that are vital to several bodily processes. Though they are naturally found in various foods, many people do not consume enough Calcium and magnesium in their diets, which explains why supplementation has increased significantly over the years. Indeed, Cal-Mag supplements are among the most widely used nutritional supplements worldwide and are regularly recommended to bolster bone health and help prevent bone loss later in life.

As the most abundant mineral in the body, calcium is primarily concentrated in bones (99%), with a mere 1% distributed in other tissues. On the other hand, magnesium is the fourth most abundant mineral in the body and is required for over 600 enzymatic reactions involving the heart, bones, muscles, nerves, and energy production. Together, calcium and magnesium work synergistically to promote optimal bone health, relaxation, and restful sleep while helping maintain supple, glowing skin.

While Cal-Mag supplements are offered in myriad shapes and sizes, liquid Cal-Mag is a delivery format many people prefer. Indeed, among the many benefits that liquid Cal-Mag offers is its increased bioavailability and absorption rates, which means it can help increase the body’s calcium and magnesium levels more rapidly. Beyond this, a liquid format is also ideal for anyone with difficulty swallowing pills (think of children, the elderly, and those with dentures or partials). Liquid Cal-Mag is also a palatable option for anyone who is turned off by the harsh medicinal smells that often accompany tablets and capsules. Another considerable convenience of liquid supplements is that they can be added to your morning smoothie or shake for a one-stop nutritional boost.

Benefits of Liquid Cal-Mag

• Helps in the Development and Maintenance of Strong Bones and Teeth
• Helps Prevent and Treat Osteoporosis
• Encourages Bone and Muscle Health.
• Significantly Better Absorbed Form of Calcium and Magnesium

Who Needs Liquid Cal-Mag?

Research has shown that an adequate intake of calcium and magnesium can help reduce bone loss by a whopping 30 to 50 percent. This is why a quality Cal-Mag supplement, along with a healthy, varied diet and regular exercise, is ideal for anyone looking to protect and preserve their bone health and help prevent bone loss later in life. Adolescents, pregnant and lactating women, as well as women over age 50 and men over age 70, are especially excellent candidates for Cal-Mag supplementation. 

Cal-Mag Liquid: Potency and Formats

Liquid Cal-Mag Potency

Liquid Cal-Mag comes in a 1:1 or 2:1 ratio, though most healthcare practitioners recommend the 2:1 ratio. The potency typically ranges from 80/40 mg of calcium to magnesium, up to 600/400 mg per serving, with a daily dose usually in the range of 1000–1200 mg of calcium to 500–600 mg of magnesium. Since the body can't absorb more than 500 mg of calcium at a time, the doses should be divided and taken at different times of the day. Also, because calcium and magnesium can compete with other minerals for absorption, do not take your Cal-Mag supplement at the same time as any multivitamin or multimineral, you may be taking.

Forms of Liquid Cal-Mag

Liquid Cal-Mag is offered in chelated forms of calcium (calcium citrate, calcium lactate, or calcium gluconate), which are easier to absorb than other forms. Always take your Cal-Mag supplement with a meal or a snack for optimal absorption.

Final Thoughts on Liquid Cal-Mag

There are a lot of liquid Cal-Mag supplements to choose from, each offering its benefits and attributes. One of the better-known liquid Cal-Mags is from Genestra, a superior professional supplement brand. Genestra offers liquid Cal-Mag citrate in various flavours, from blueberry to raspberry, and yummy vanilla, combined with other crucial vitamins A, D, and K to further bolster bone health. Look for a quality liquid Cal-Mag in your favourite health food store or online via your preferred supplement retailer.