Cal-Mag Citrate
What Is Cal-Mag Citrate?
When choosing a calcium supplement, it’s important to know the amount of elemental calcium per dose. Elemental calcium is the amount of calcium that can be used by the body. This can vary enormously. For instance, carbonate and phosphate forms have the highest concentration of elemental calcium, roughly 40%, while calcium citrate is about 24.1 % elemental calcium, and calcium lactate and gluconate respectively are 13 and 9%. Read more >-
CALCIUM AND MAGNESIUM IN A 1:1 RATIO FROM NATURAL FACTORS. Providing 125 mg each of calcium and magnesium plus vitamin D in an easy to swallow capsule form. Ideal for people who don't swallow tablets very well! This Cal-Mag formula is enhanced with minerals potassium, zinc and manganese for maximum absorption and utilization. [CAPSULE]
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CALCIUM AND MAGNESIUM IN A 1:1 RATIO FROM NATURAL FACTORS. Providing 125 mg each of calcium and magnesium plus vitamin D in an easy to swallow capsule form. Ideal for people who don't swallow tablets very well! This Cal-Mag formula is enhanced with minerals potassium, zinc and manganese for maximum absorption and utilization. [CAPSULE]
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CALCIUM AND MAGNESIUM WITH VITAMIN D IN A 1:1 RATIO FROM NATURAL FACTORS. Providing 250 mg each of calcium and magnesium, plus 100 IU of Vitamin D in the active citrate form. This optimum potency Cal-Mag formula is ideal for anyone who needs more calcium in their diet. With added Manganese, Potassium and Zinc this complete formula may offer protection against osteoporosis and other bone relate...
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As a factor in the maintenance of good health, New Roots Cal-Mag Citrate With Zinc, Potassium & Selenium works to help maintain healthy skin and support the body to metabolize nutrients. Calcium and magnesium are the primary minerals responsible for the growth and maintenance of bones, teeth, and muscles. Calcium forms the internal lattice that accounts for the structural integrity of bones. Ma...
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New Roots Herbal's Calcium Magnesium Citrate is a well balanced highly bioavailable formula of the two critical macro-minerals for the maintenance of sound skeletal health and many metabolic functions. Calcium and magnesium are the primary minerals responsible for the growth and maintenance of bones, teeth and muscles. The minerals potassium, zinc manganese, vanadium, chromium and selenium are ...
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HIGH ABSORPTION BONE FORMULA WITHOUT VITAMIN K2 NEW BLUEBERRY FLAVOUR! This Calcium Magnesium Citrate 2:1 is a high-absorption bone formula. Nature's Way Calcium & Magnesium is formulated in a 2:1 Ca/Mg ratio in a great tasting Blueberry formula. This liquid form is a convenient alternative to tablets or capsules to help support the maintenance of bones and teeth. [LIQUID]
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SISU CALCIUM AND MAGNESIUM PLUS VITAMIN D IN A 2:1 RATIO FOR OPTIMAL BONE HEALTH. Calcium and Magnesium are essential for bone health and more. This Cal-mag formula contains Calcium citrate and magnesium oxide in a 2:1 ratio. Providing 300 mg of calcium and 150 mg of magnesium plus Vitamin D for absorption. Calcium and magnesium are essential for maintenance of healthy bones and teeth and in t...
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CALCIUM AND MAGNESIUM WITH VITAMIN D IN A 1:1 RATIO FROM NATURAL FACTORS. Providing 250 mg each of calcium and magnesium, plus 100 IU of Vitamin D in the active citrate form. This optimum potency Cal-Mag formula is ideal for anyone who needs more calcium in their diet. With added Manganese, Potassium and Zinc this complete formula may offer protection against osteoporosis and other bone relate...
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CALCIUM AND MAGNESIUM WITH VITAMIN D IN A 1:1 RATIO FROM NATURAL FACTORS. Providing 250 mg each of calcium and magnesium, plus 100 IU of Vitamin D in the active citrate form. This optimum potency Cal-Mag formula is ideal for anyone who needs more calcium in their diet. With added Manganese, Potassium and Zinc this complete formula may offer protection against osteoporosis and other bone relate...
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Each Cal-Mag Citrates Vitamin D, Zinc, Silica & Boron vegetable capsule contains 100 mg of elemental calcium as a highly bioavailable mineral salt formulated with the ideal proportion of magnesium and additional cofactors, to ensure sound skeletal health and combat osteoporosis. New Roots Cal-Mag Citrates Vitamin D, Zinc, Silica & Boron contains the recommended 2:1 ratio of calcium to magnesium...
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This highly bioavailable form of these critical macrominerals is formulated with zinc, vitamin D3, boron, silica, and several nutrients that promote sound skeletal health, along with healthy teeth and muscles. New Roots Calcium Magnesium Citrates also includes glutamic acid hydrochloride and betaine hydrochloride for better digestion, bioavailability, and ease of absorption. Each Cal-Mag Citrat...
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Cal-Mag Citrate
When choosing a calcium supplement, it’s important to know the amount of elemental calcium per dose. Elemental calcium is the amount of calcium that can be used by the body. This can vary enormously. For instance, carbonate and phosphate forms have the highest concentration of elemental calcium, roughly 40%, while calcium citrate is about 24.1 % elemental calcium, and calcium lactate and gluconate respectively are 13 and 9%. Based on this information alone, you would tend to choose a carbonate or a phosphate; however, there’s more to the equation – case in point: digestibility and absorption. Calcium can also be found in supplement form with magnesium, Cal-Mag supplements featuring calcium citrate will typically have magnesium in citrate form as well, or potentially, in a few other well-absorbed forms such as chelate, glycinate/bisglycinate, or others.
Though the commonly available calcium carbonate form has a high concentration of elemental calcium, it also requires an adequate amount of stomach acid to be digested, and even then, it is not as easily digested or as well-absorbed as the citrate form. In fact, calcium carbonate is not only harder to digest than calcium citrate, but it can also result in an overproduction of stomach acid, as well as can cause gas, bloating, and constipation. So, those who are sensitive to antacids or who do not produce enough stomach acid (have digestive or GI issues) should steer clear of the carbonate and opt for the citrate form.
Cal-Mag Citrate Benefits
Calcium citrate, the calcium salt of citric acid, has no effect on stomach acid like other forms of calcium. And, while lower in elemental calcium than calcium carbonate, it is 27% easier to digest than the carbonate form when taken on an empty stomach and has 22% higher absorption than other forms when taken with meals. Another considerable advantage of the citrate form is that it does not cause constipation like many of the other forms of calcium supplements. This is why calcium citrate is considered the preferred choice.
Cal-Mag Supplements
Cal-Mag Citrate Potency
Cal-Mag citrate is widely available in a range of potencies, anywhere from 100 mg/50 mg to 1,000/500 mg of calcium to magnesium. The recommended daily intake for calcium itself is 1,000 mg daily for men and women up to age 50. This increases to 1,200 to 2,000 milligrams daily for adults 50–70, since more calcium is needed to counter the accelerated pace of bone breakdown and to maintain bone mass. The recommended daily dose for magnesium citrate is usually between 300 and 450 mg. Doses above 600 mg cause diarrhea/loose stools.
Cal-Mag Citrate Formats
Cal-Mag citrate formulas abound in a variety of formats from capsules, tablets, chewables, powders, gummies, and liquids. Calcium and magnesium citrate are also frequently included in bone health blends along with key bone & joint support nutrients such as Vitamin D3, phosphorus, manganese, zinc, potassium, copper, Vitamin B6, B12, and folic acid.
Final Thoughts
To maximize the absorption of calcium, you should take no more than 500 mg at a time, this is why your Cal-Mag supplement will likely be recommended in divided doses. Taking your final daily dose at bedtime will help relax the mind and body and promote restful sleep.
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