Calcium
Understanding the Role of Calcium in Bone Health
As the most abundant mineral in the body, Calcium is critical for building strong bones and teeth, which isn’t surprising when you consider that 99% of the calcium in the body is stored in bone tissue. Research has shown that taking calcium supplements reduces bone turnover by about 20% and is directly associated with a reduction in post-menopausal bone loss and the risk of fractures. Read more >-
350 MG CALCIUM CITRATE FROM NATURAL FACTORS. Pure, active calcium in the superior citrate form; clinically proven to be one of the most absorbable forms of calcium available. Natural Factors Calcium citrate offers a moderate 350 mg of elemental calcium per tablet and is ideal for those who don't drink milk. Calcium is essential for s...350 MG CALCIUM CITRATE FROM NATURAL FACTORS. Pure, active calcium in the superior citrate form; clinically proven to be one of the most absorbable forms of calcium available. Natural Factors Calcium citrate offers a moderate 350 mg of elemental calcium per tablet and is ideal for those who don't drink milk. Calcium is essential for strong bones, teeth and cardiac function and much more. [TABLET]+ Earn 9 Reward PointsSale: $9.99
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DEEP OCEAN MINERALS FROM NATURAL FACTORS Natural Factors’ Pure Food Deep Ocean Minerals is sustainably extracted from deep ocean water protected by a nature reserve. Deep Ocean Minerals contains over 70 essential minerals and trace elements, including magnesium, which catalyzes over 300 enzyme and hormone reactions. These macrom...DEEP OCEAN MINERALS FROM NATURAL FACTORS Natural Factors’ Pure Food Deep Ocean Minerals is sustainably extracted from deep ocean water protected by a nature reserve. Deep Ocean Minerals contains over 70 essential minerals and trace elements, including magnesium, which catalyzes over 300 enzyme and hormone reactions. These macrominerals and trace elements give structure to our organs, tissues, and bones, and help maintain fluid balance, pH balance, and membrane permeability. [LIQUID]+ Earn 31 Reward PointsSale: $31.97
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MOLKOSAN IN A GREAT BERRY TASTING FLAVOUR Molkosan® from A. Vogel is a great source of minerals such as potassium and calcium that help to bring the pH of the body into balance. Made with 26% Pomegante and Aronia Juice for great taste Molkosan® is used as a daily drink to maintain a healthy intestinal flora due to its natural lactic a...MOLKOSAN IN A GREAT BERRY TASTING FLAVOUR Molkosan® from A. Vogel is a great source of minerals such as potassium and calcium that help to bring the pH of the body into balance. Made with 26% Pomegante and Aronia Juice for great taste Molkosan® is used as a daily drink to maintain a healthy intestinal flora due to its natural lactic acid content. Calcium and Phosphorus assists with the formation and maintenance of bones and teeth. [LIQUID]+ Earn 10 Reward PointsSale: $10.99
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Douglas Laboratories Calcium-D-glucarate is a scientifically researched source of calcium that helps to maintain good health. It is the calcium salt of D-glucaric acid, which is produced in low levels by humans. The adult human body contains approximately 1,200 g of calcium, about 99% of which is present in the skeleton. Bone is consta...Douglas Laboratories Calcium-D-glucarate is a scientifically researched source of calcium that helps to maintain good health. It is the calcium salt of D-glucaric acid, which is produced in low levels by humans. The adult human body contains approximately 1,200 g of calcium, about 99% of which is present in the skeleton. Bone is constantly turning over in a continuous process of formation and resorption. In children and adolescents, the rate of formation of bone mineral predominates over the rate of resorption. In later life, resorption predominates over formation. Therefore, in normal aging, there is a gradual loss of bone. Adequate calcium throughout life as part of a healthy diet may help prevent bone loss later in life. Calcium D-Glucarate from Douglas Labs can be taken 2-3 times per day as a part of healthy diet. [CAPS]+ Earn 85 Reward PointsOur Price: $85.50In Stock -
Calcium Trace Minerals from Homeocan is an element whose main function is the mineralization of bones. Calcium is an important mineral for the optimal functioning of many body systems, and a building block in our bones and teeth. Calcium also protects the body from heavy metal toxicity by competing for absorption against lead. Deficien...Calcium Trace Minerals from Homeocan is an element whose main function is the mineralization of bones. Calcium is an important mineral for the optimal functioning of many body systems, and a building block in our bones and teeth. Calcium also protects the body from heavy metal toxicity by competing for absorption against lead. Deficiency of calcium can occur because of insufficient dietary intake or because of increased loss caused by negative conditions within the body. Homeocan’s Calcium Trace Minerals is to be supplemented once a day in the morning in a small amount of water or as directed by your healthcare practitioner. Trace elements are involved in several bodily functions, such as the production of enzymes, hormones, food metabolism and cell renewal. To take advantage of their benefits and regulate potential deficiencies, opt for complexes of trace elements according to your needs. [LIQUID]+ Earn 12 Reward PointsOur Price: $12.39In Stock -
NOW FEATURING VITAMIN D3 Calcium Citrate with Vitamin D3 from Jamieson now contains 50IU of the sunshine vitamin D3, to help the 250mg of calcium absorb faster and promote the formation of healthy bones, teeth and skin. When combined with a sufficient amount of vitamin D, a healthy diet, and regular physical activity, Calcium C...NOW FEATURING VITAMIN D3 Calcium Citrate with Vitamin D3 from Jamieson now contains 50IU of the sunshine vitamin D3, to help the 250mg of calcium absorb faster and promote the formation of healthy bones, teeth and skin. When combined with a sufficient amount of vitamin D, a healthy diet, and regular physical activity, Calcium Citrate may help reduce high blood pressure, and prevent the development of physical ailments like osteoporosis. Calcium Citrate with Vitamin D3 is great for seniors and those who suffer from low stomach acid. [CAPS]+ Earn 11 Reward PointsSale: $11.49
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ALL THE BENEFITS OF CALCIUM & D IN A DELICIOUS GUMMY! Now you can enjoy the bone-building, “sunshine vitamin” as a delicious gummy! Each chewable Calcium & D gummy from Jamieson, in delectable fruit flavours, delivers 1,000 IU of Vitamin D3, the daily dose recommended for preventing major diseases and 500mg of hig...ALL THE BENEFITS OF CALCIUM & D IN A DELICIOUS GUMMY! Now you can enjoy the bone-building, “sunshine vitamin” as a delicious gummy! Each chewable Calcium & D gummy from Jamieson, in delectable fruit flavours, delivers 1,000 IU of Vitamin D3, the daily dose recommended for preventing major diseases and 500mg of high quality calcium. The synergistic combination of calcium and vitamin D developed by Jamieson helps in the absorption and use of calcium phosphorus, aiding in the normal development of healthy and strong bones. These Calcium and D gummies are free of aspartame, artificial colours and artificial flavours, and factor in the maintenance of good health. [GUMMIES]+ Earn 13 Reward PointsSale: $13.49
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BONE BUILDING WITH THE BENEFITS OF VITAMIN D Calcium with Vitamin D from Jamieson is a classic combination for those seeking a bone-building calcium supplement with the added benefits of vitamin D3. Jamieson has added vitamin D to its calcium formula to provide maximum absorption and disease-fighting abilities. Calcium is essential i...BONE BUILDING WITH THE BENEFITS OF VITAMIN D Calcium with Vitamin D from Jamieson is a classic combination for those seeking a bone-building calcium supplement with the added benefits of vitamin D3. Jamieson has added vitamin D to its calcium formula to provide maximum absorption and disease-fighting abilities. Calcium is essential in the building and maintenance of strong healthy bones and teeth, and used to transport nutrients across cell membranes. Jamieson's Calcium with Vit. D produces hormones and enzymes to aid in digestion and proper metabolic rate, boost nerve-cell communication, and promote proper blood clotting to heal wounds faster. Together, this synergistic formula from Jamieson can effectively treat and reduce risk of osteoporosis. [CAPLET]+ Earn 9 Reward PointsSale: $9.99
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Jamieson's Calcium Collagen + D3 is an one of a kind blend of calcium, hydrolyzed collagen and vitamin D. Formulated for those looking for bone and muscle health support, Calcium Collagen + D3 offers optimal dosages to ensure you are getting adequate amounts of each.Jamieson's Calcium Collagen + D3 is an one of a kind blend of calcium, hydrolyzed collagen and vitamin D. Formulated for those looking for bone and muscle health support, Calcium Collagen + D3 offers optimal dosages to ensure you are getting adequate amounts of each.+ Earn 14 Reward PointsSale: $14.99
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NEW MINI TAB FORMAT! Mega Cal Calcium from Jamieson is a highly absorbable complex of 5 calcium sources including carbonate, citrate, malate, fumarate, and succinate. Each mini-tab of Jamieson Mega Cal offers a high potency 650mg of elemental calcium to help develop and maintain strong bones and healthy teeth. [TABLET]NEW MINI TAB FORMAT! Mega Cal Calcium from Jamieson is a highly absorbable complex of 5 calcium sources including carbonate, citrate, malate, fumarate, and succinate. Each mini-tab of Jamieson Mega Cal offers a high potency 650mg of elemental calcium to help develop and maintain strong bones and healthy teeth. [TABLET]+ Earn 10 Reward PointsSale: $10.49
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BONE BUILDER EXTRA STRENGTH FROM METAGENICS OFFERS COMPLETE BONE NUTRITION Bone Builder Extra Strength features the same nutrients contained in original Bone Builder®, but with twice the amount! Providing a convenient dosage of 337mg elemental calcium per tablet, Bone Builder Extra Strength supplies microcrystalline hydroxyapatite co...BONE BUILDER EXTRA STRENGTH FROM METAGENICS OFFERS COMPLETE BONE NUTRITION Bone Builder Extra Strength features the same nutrients contained in original Bone Builder®, but with twice the amount! Providing a convenient dosage of 337mg elemental calcium per tablet, Bone Builder Extra Strength supplies microcrystalline hydroxyapatite concentrate (MCHC) to ensure optimal absorption. [TABS]+ Earn 48 Reward PointsOur Price: $48.00Out of Stock -
BONE BUILDER EXTRA STRENGTH FROM METAGENICS OFFERS COMPLETE BONE NUTRITION Bone Builder Extra Strength features the same nutrients contained in original Cal Apatite®, but with twice the amount! Providing a convenient dosage of 337mg elemental calcium per tablet, Bone Builder Extra Strength supplies microcrystalline hydroxyapatite con...BONE BUILDER EXTRA STRENGTH FROM METAGENICS OFFERS COMPLETE BONE NUTRITION Bone Builder Extra Strength features the same nutrients contained in original Cal Apatite®, but with twice the amount! Providing a convenient dosage of 337mg elemental calcium per tablet, Bone Builder Extra Strength supplies microcrystalline hydroxyapatite concentrate (MCHC) to ensure optimal absorption. [TABS]+ Earn 82 Reward PointsOur Price: $82.75Out of Stock -
PURITY-CERTIFIED MCHC WITH VITAMIN D Bone Builder Forte Capsules is an excellent bone support formula that provides extra MCHC. This comprehensive formulation also supplies beneficial levels of vitamin D nutrients essential for bone health. [CAPS]PURITY-CERTIFIED MCHC WITH VITAMIN D Bone Builder Forte Capsules is an excellent bone support formula that provides extra MCHC. This comprehensive formulation also supplies beneficial levels of vitamin D nutrients essential for bone health. [CAPS]+ Earn 42 Reward PointsOur Price: $42.75In Stock -
PURITY-CERTIFIED MCHC WITH VITAMIN D Bone Builder Forte Capsules is an excellent bone support formula that provides extra MCHC. This comprehensive formulation also supplies beneficial levels of vitamin D nutrients essential for bone health. [CAPS]PURITY-CERTIFIED MCHC WITH VITAMIN D Bone Builder Forte Capsules is an excellent bone support formula that provides extra MCHC. This comprehensive formulation also supplies beneficial levels of vitamin D nutrients essential for bone health. [CAPS]+ Earn 72 Reward PointsOur Price: $72.75In Stock -
COMPLETE BONE NUTRITION WITH PURITY-CERTIFIED MCHC Bone Builder with Boron is the same formula as original Cal Apatite, but with added boron. Boron may play a role in maintaining healthy calcium balance possibly through involvement in estrogen and vitamin D metabolism. [TABS]COMPLETE BONE NUTRITION WITH PURITY-CERTIFIED MCHC Bone Builder with Boron is the same formula as original Cal Apatite, but with added boron. Boron may play a role in maintaining healthy calcium balance possibly through involvement in estrogen and vitamin D metabolism. [TABS]+ Earn 83 Reward PointsOur Price: $83.50In Stock
The Importance of Calcium in Maintaining Bone Strength
Calcium supplements may be recommended for those in need of therapeutic benefits for bone health. However, Calcium is naturally abundant in dairy products like milk, cheese, and yogurt, and you can also find calcium in appreciable quantities in a variety of plant foods, such as:
- Almonds
- Beans
- Chia Seeds
- Leafy Green Vegetables
- Okra
- Sesame seeds
- Soymilk & Tofu
- Sunflower Seeds
- Sweet Potatoes
As the most abundant mineral in the body, calcium is critical for building strong bones and teeth, which isn’t surprising when you consider that 99% of the calcium in the body is stored in bone tissue. Research has shown that taking calcium supplements reduces bone turnover by about 20% and is directly associated with a reduction in post-menopausal bone loss and the risk of fractures.
Beyond helping us build and maintain a strong skeleton, calcium is also required to regulate heart rhythms, promote proper muscle and nerve function, regulate blood pressure and cholesterol levels, and participate in myriad nerve signalling functions throughout the body. Calcium supplements, along with Cal-Mag (calcium and magnesium supplements), are among the most widely used nutritional supplements and are most often recommended or prescribed to bolster bone health and prevent bone loss later in life.
Key Health Benefits of Calcium for Bones
- Helps Build And Maintain Strong Bones And Teeth
- Helps Prevents Bone Loss/Osteoporosis
- Promotes Optimal Muscle & nerve Function
- Supports Heart Health
Identifying Who Needs Calcium Supplements for Bone Health
Those who find it challenging to obtain the recommended amounts of calcium via diet alone may benefit from a quality calcium supplement. Calcium is also commonly recommended in menopausal and postmenopausal women to improve bone health and prevent osteoporosis.
Choosing the Right Calcium Supplement for Your Needs
Potency
Calcium supplements come in all sorts of shapes and sizes and a range of potencies, anywhere from 250 to 600 mg per dose. Refer to the end of this article for the recommended daily intake for your age group.
Forms
Calcium supplements are typically lab-made and offered in combination with another molecule. Some of the most common include calcium carbonate, calcium citrate, calcium lactate, and many others. Each form of calcium offers its percentage of elemental calcium (the amount of calcium the body can actually use) and its distinct bioavailability and absorption potential. For instance, while calcium carbonate offers the highest percentage of elemental calcium, it is also tougher to digest and needs to be taken with food to be absorbed. Specific forms of calcium can also be difficult on the stomach, while others have little impact on the GI tract.
If you're new to calcium supplements, you'll need to do some investigative work to find the right calcium for your unique needs. You can also speak to the knowledgeable staff at your favourite online supplement retailer for a bit of guidance.
Formats
Calcium supplements conveniently come in tablets, capsules, liquids, powders, chewable, and gummy formats.
Concluding Insights on Calcium Supplements for Stronger Bones
The Recommended Daily Intake (RDI) of calcium is as follows:
- 1,000 mg daily for adult men and women up to age 50
- 1,200 mg daily for adults over 50
- Children need between 200–700 mg daily, depending on age, while teens need about 1,300 mg daily to promote strong bones and teeth
- Pregnancy and lactation typically call for 1,200 - 1,400 mg daily
Calcium is best absorbed when it's taken in smaller doses (a maximum of 500 mg at a time); dividing your total daily amount into smaller doses and taking these with food will enhance absorption.
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