Calcium
Understanding the Role of Calcium in Bone Health
As the most abundant mineral in the body, Calcium is critical for building strong bones and teeth, which isn’t surprising when you consider that 99% of the calcium in the body is stored in bone tissue. Research has shown that taking calcium supplements reduces bone turnover by about 20% and is directly associated with a reduction in post-menopausal bone loss and the risk of fractures. Read more >-
SUPPORTS THE SPECIAL NEEDS OF GROWING FEMALE TEENS. Specailly formulated for females, Easymulti Teen's formula from Platinum Naturals has the balanced supply of vitamins and minerals that teens need to ensure clear skin, strong teeth and bones, healthy hair and improved eyesight, and importantly, brain function. Improvements with acne and mood swings, concentration and energy levels are a bonu...
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SUPPORTS THE SPECIAL NEEDS OF GROWING FEMALE TEENS. Specailly formulated for females, Easymulti Teen's formula from Platinum Naturals has the balanced supply of vitamins and minerals that teens need to ensure clear skin, strong teeth and bones, healthy hair and improved eyesight, and importantly, brain function. Improvements with acne and mood swings, concentration and energy levels are a bonu...
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FOR GROWTH AND DEVELOPMENT - ORANGE PASSION FRUIT FLAVOUR. Calcium is one of the most critically important minerals. Beyond its bone building properties, calcium also plays an essential role in multitude of other internal processes including blood circulation, muscular contraction, brain function and the development of the central nervous system. [CAPLETS]
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FOR GROWTH AND DEVELOPMENT - ORANGE PASSION FRUIT FLAVOUR. Calcium is one of the most critically important minerals. Beyond its bone building properties, calcium also plays an essential role in multitude of other internal processes including blood circulation, muscular contraction, brain function and the development of the central nervous system. [CHEWABLE TABLETS]
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MOLKOSAN IN A GREAT BERRY TASTING FLAVOUR Molkosan® from A. Vogel is a great source of minerals such as potassium and calcium that help to bring the pH of the body into balance. Made with 26% Pomegante and Aronia Juice for great taste Molkosan® is used as a daily drink to maintain a healthy intestinal flora due to its natural lactic acid content. Calcium and Phosphorus assists with the formati...
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350 MG CALCIUM CITRATE FROM NATURAL FACTORS. Pure, active calcium in the superior citrate form; clinically proven to be one of the most absorbable forms of calcium available. Natural Factors Calcium citrate offers a moderate 350 mg of elemental calcium per tablet and is ideal for those who don't drink milk. Calcium is essential for strong bones, teeth and cardiac function and much more. [TABLET]
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DEEP OCEAN MINERALS FROM NATURAL FACTORS Natural Factors’ Pure Food Deep Ocean Minerals is sustainably extracted from deep ocean water protected by a nature reserve. Deep Ocean Minerals contains over 70 essential minerals and trace elements, including magnesium, which catalyzes over 300 enzyme and hormone reactions. These macrominerals and trace elements give structure to our organs, tis...
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Classic Calcium & D3 Gummies for Kids from Herbaland are a delicious and easy way to ensure your kids are getting adequate amounts of these two essential nutrients! Calcium and D3 are important for the development and maintenance of healthy bones and teeth. As parents we know how important it is to limit our kids sugar intake and Herbaland Gummies are low in sugar, as well as vegetarian, Non-GM...
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Calcium & D3 Gummies for Kids from Herbaland are a delicious and easy way to ensure your kids are getting adequate amounts of these two essential nutrients! Calcium and D3 are important for the development and maintenance of healthy bones and teeth. As parents we know how important it is to limit our kids sugar intake and Herbaland Gummies are sugar free, as well as vegan, Non-GMO and gluten fr...
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NOW FEATURING VITAMIN D3 Calcium Citrate with Vitamin D3 from Jamieson now contains 50IU of the sunshine vitamin D3, to help the 250mg of calcium absorb faster and promote the formation of healthy bones, teeth and skin. When combined with a sufficient amount of vitamin D, a healthy diet, and regular physical activity, Calcium Citrate may help reduce high blood pressure, and prevent the ...
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Jamieson's Calcium Collagen + D3 is an one of a kind blend of calcium, hydrolyzed collagen and vitamin D. Formulated for those looking for bone and muscle health support, Calcium Collagen + D3 offers optimal dosages to ensure you are getting adequate amounts of each.
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Sisu's U-Cubes Calcium & D3 Gummies give children the essential nutrients for growing strong bones and teeth. U-Cubes Calcium & D3 Gummies are a high-quality, pure and safe supplement providing only 1.4g of sugar and 7 calories in each gummy. Made naturally sweetened with sugarcane juice and tapioca syrup, each bottle of U-Cubes Calcium & D3 Gummies has three great tasting flavours: strawberry,...
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CALCIUM CHELAZOME FROM TROPHIC Calcium chelazome from Trophic is chelated with amino acids, peptides and polypeptides to result in a more efficiently absorbed formula. Calcium performs a wide variety of functions; most importantly it builds and maintains strong bones and teeth. Calcium also aids in metabolism, blood clotting, nerve transmission, regulation of heartbeat, and more. Calcium chela...
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SUPPORT HEALTH BONES WITH PROGRESSIVES COMPLETE CALCIUM. In addition to the commonly known benefits, calcium is used by the body for wound healing, energy production, fat metabolization, muscular contractions, and much more. Complete Calcium for Adult Women has been specifically designed to address calcium requirements as well as homocysteine levels, blood pH, and the effects of daily stress. ...
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CALCIUM FOR ADULT WOMEN 50+ FROM PROGRESSIVE NUTRITIONAL THERAPIES. Most health conscious people are already aware of how challenging it can be to fully satisfy their calcium needs, especially for women and in particular women over the age of 50. In fact, after menopause, it is not uncommon for women to lose up to 5% of their bone mass each and every year. For this reason, Complete Calcium for...
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The Importance of Calcium in Maintaining Bone Strength
Calcium supplements may be recommended for those in need of therapeutic benefits for bone health. However, Calcium is naturally abundant in dairy products like milk, cheese, and yogurt, and you can also find calcium in appreciable quantities in a variety of plant foods, such as:
- Almonds
- Beans
- Chia Seeds
- Leafy Green Vegetables
- Okra
- Sesame seeds
- Soymilk & Tofu
- Sunflower Seeds
- Sweet Potatoes
As the most abundant mineral in the body, calcium is critical for building strong bones and teeth, which isn’t surprising when you consider that 99% of the calcium in the body is stored in bone tissue. Research has shown that taking calcium supplements reduces bone turnover by about 20% and is directly associated with a reduction in post-menopausal bone loss and the risk of fractures.
Beyond helping us build and maintain a strong skeleton, calcium is also required to regulate heart rhythms, promote proper muscle and nerve function, regulate blood pressure and cholesterol levels, and participate in myriad nerve signalling functions throughout the body. Calcium supplements, along with Cal-Mag (calcium and magnesium supplements), are among the most widely used nutritional supplements and are most often recommended or prescribed to bolster bone health and prevent bone loss later in life.
Key Health Benefits of Calcium for Bones
- Helps Build And Maintain Strong Bones And Teeth
- Helps Prevents Bone Loss/Osteoporosis
- Promotes Optimal Muscle & nerve Function
- Supports Heart Health
Identifying Who Needs Calcium Supplements for Bone Health
Those who find it challenging to obtain the recommended amounts of calcium via diet alone may benefit from a quality calcium supplement. Calcium is also commonly recommended in menopausal and postmenopausal women to improve bone health and prevent osteoporosis.
Choosing the Right Calcium Supplement for Your Needs
Potency
Calcium supplements come in all sorts of shapes and sizes and a range of potencies, anywhere from 250 to 600 mg per dose. Refer to the end of this article for the recommended daily intake for your age group.
Forms
Calcium supplements are typically lab-made and offered in combination with another molecule. Some of the most common include calcium carbonate, calcium citrate, calcium lactate, and many others. Each form of calcium offers its percentage of elemental calcium (the amount of calcium the body can actually use) and its distinct bioavailability and absorption potential. For instance, while calcium carbonate offers the highest percentage of elemental calcium, it is also tougher to digest and needs to be taken with food to be absorbed. Specific forms of calcium can also be difficult on the stomach, while others have little impact on the GI tract.
If you're new to calcium supplements, you'll need to do some investigative work to find the right calcium for your unique needs. You can also speak to the knowledgeable staff at your favourite online supplement retailer for a bit of guidance.
Formats
Calcium supplements conveniently come in tablets, capsules, liquids, powders, chewable, and gummy formats.
Concluding Insights on Calcium Supplements for Stronger Bones
The Recommended Daily Intake (RDI) of calcium is as follows:
- 1,000 mg daily for adult men and women up to age 50
- 1,200 mg daily for adults over 50
- Children need between 200–700 mg daily, depending on age, while teens need about 1,300 mg daily to promote strong bones and teeth
- Pregnancy and lactation typically call for 1,200 - 1,400 mg daily
Calcium is best absorbed when it's taken in smaller doses (a maximum of 500 mg at a time); dividing your total daily amount into smaller doses and taking these with food will enhance absorption.
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