- 50mg
- PureWay-C™ Vitamin C (ascorbic acid)
- 11mg
- Iron (heme iron polypeptide)
- 1mg
- Citrus bioflavonoids (fruit, Citrus aurantiifolia; fruit, Citrus limon; fruit, Citrus paradisi; fruit, Citrus reticulata; fruit, Citrus sinensis)
- 400mcg
- Folate (L-5-methyltetrahydrofolate)
- 400mcg
- Vitamin B12 (methylcobalamin)
Hypromellose, magnesium stearate, microcrystalline cellulose, rice bran oil.
Store in a cool dry place. Please see below for more information.
Veggie Caps
60 V-caps
Adults (19 years and older) - Take 1 capsule per day. Take with food, a few hours before or after taking other medications or natural health products. 400 mcg of folate per day is adequate for most women to reduce the risk of neural tube defects. Consult a healthcare practitioner to determine if you would benefit from additional folate before taking this product.
- Ideal for those looking to replete iron levels quickly
- Important for expectant mothers and those with iron deficiency who are experiencing challenges with nonheme iron options
- Supports fetal development, energy metabolism, and the formation of red blood cells
- Gentle formula that’s easily absorbable, especially for those with digestive sensitivities
- Free from gluten, dairy, soy and sugars.
Feeling Better Together - Found at National Nutrition
Support performance, recovery, and overall wellness with CanPrev’s premium amino acid formulas. L-Arginine promotes healthy blood flow and cardiovascular support, while L-Glutamine aids muscle recovery and gut health. L-Glycine supports collagen production and repair, and L-Lysine helps maintain skin, bone, and immune health. L-Taurine enhances endurance and hydration, while L-Tyrosine supports focus, mood, and thyroid function. Completing the range, MuscleRescue Precision Amino Acid Blend delivers a balanced spectrum of essential amino acids to optimize muscle growth, recovery, and performance, making CanPrev a top choice for high-quality amino acid supplementation. Read more >- Reviews
- POST A NEW REVIEW
IRON SUPPLEMENTS
Did you know that iron deficiency is the most common nutritional disorder worldwide, with approximately 25% of the population being affected? Left untreated, iron deficiency leads to anemia, which can cause severe fatigue & exhaustion, pregnancy complications (including premature birth), cardiovascular problems and even death. Even mild iron deficiency can have dire consequences on overall health including; weakness and fatigue, compromised cognitive function, and susceptibility to infections. Indeed, iron deficiency is common; therefore, knowing more about iron supplements, their benefits and how to take them are beneficial. Keep reading to learn more.
Iron is an essential trace mineral, meaning we need it in relatively small quantities, that helps to transport oxygen throughout your body. It is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs for transport throughout your body. Approximately two-thirds of the body’s iron is hemoglobin, so getting enough dietary iron is critical to your body’s production of healthy red blood cells. Without an adequate supply of healthy oxygen-carrying red blood cells, the body cannot get sufficient oxygen. This causes fatigue and exhaustion, as well as compromises cognitive and immune function. Incidentally, a lack of these red blood cells is what we refer to as iron deficiency anemia.
Iron is also essential for healthy cells, skin, hair, and nails. Without enough iron, your nails can become brittle, thin, and grooved, your hair may start falling out (a common tell-tale sign of low iron), and your skin can become dry, scaly, and itchy. Low iron also puts you at a higher risk for bacterial skin infections.
Iron rich foods include; red meat, beans, dark leafy vegetables, peas, dried fruit, iron fortified cereals and breads and seafood. However, it’s important to know that the amount of iron you can absorb from your diet is dependent on the other nutrients consumed. For instance, the animal source of iron (heme-iron), enhances the body’s ability to absorb the non-heme iron that’s present in plant foods. This is another reason why supplementation may be necessary.
Benefits of Iron
- Corrects Iron Deficiency
- Increases Energy
- Relieves Weakness & Fatigue Associated with Low Iron
Who Needs Iron Supplements?
Many people are at risk of deficiency, including children, women who are pregnant, as well as vegetarians and vegans. Also, women, in general, are more susceptible to deficiency because of blood loss during their monthly cycle. Adult women typically need about 18mg of iron daily, but most only get 10mg; therefor, it’s easy to see why supplementation may be a good idea for many. Iron supplements are commonly recommended to treat anemia, correct nutritional deficiency, increase energy and exercise performance, as well as stimulate immune function.
Iron Supplement Potency Forms & Formats
Potency
Iron is available in a wide range of supplements; either as a standalone or in a multivitamin/multimineral formula, especially those for women or prenatal supplements. The typical iron supplement dosage in these supplements is 18mg of iron.
Forms
Iron supplements come in many forms with varying degrees of bioavailability and the ability to raise hemoglobin. Ferric pyrophosphate, is more stable and offers better bioavailability than other forms.
The chelated form of iron offers excellent absorption and does not cause constipation.
Formats
Iron supplements are available in a range of different formats including tablets, capsules, and liquids.
Choosing The Right Iron Supplement For Your Needs
It’s important to remember that when taking an iron supplement, high doses of supplemental iron can lead to mild side effects including GI issues such as; nausea, vomiting, cramps, and constipation. It’s also important to know iron can interact with other nutrients including calcium, which can inhibit the absorption of iron. Conversely, vitamin C, Vitamin A, and Beta Carotene enhance iron absorption. Iron; however, is best absorbed on an empty stomach.
Cautions and Warnings
Back to Top ↑
