Omega 3 Supplements for Kids
Understanding Omega 3 Fatty Acids for Kids: A Foundation for Health and Development
Essential fatty acids (EFAs), most notably omega-3s, are critical for healthy growth and development in children. The term “omega-3's” refers to a group of essential polyunsaturated fatty acids that the body cannot produce, so they must be supplied via diet. There are three main types of omega-3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Read more >-
AllKiDz DHA Fish Smart is a superior fish oil that naturally supports kids’ brain and vision development. Featuring 908mg of superior fish oil in natural TG (Triglyceride) form to provide greater absorption, bioavailability and biostability. With 200mg of DHA and 40mg of EPA, DHA Fish Smart comes in a delicious orange flavour with no f...AllKiDz DHA Fish Smart is a superior fish oil that naturally supports kids’ brain and vision development. Featuring 908mg of superior fish oil in natural TG (Triglyceride) form to provide greater absorption, bioavailability and biostability. With 200mg of DHA and 40mg of EPA, DHA Fish Smart comes in a delicious orange flavour with no fishy after taste. [LIQUID]+ Earn 18 Reward PointsSale: $18.99
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AquaOmega's High EPA Omega-3 gummies provide fatty acids which are a crucial component of a healthy diet. EPA & DHA are especially important for children, as they play a key role in growth and development and are associated with numerous health benefits like brain health, ADHA and skin conditions. It has been studied that EPA lowers in...AquaOmega's High EPA Omega-3 gummies provide fatty acids which are a crucial component of a healthy diet. EPA & DHA are especially important for children, as they play a key role in growth and development and are associated with numerous health benefits like brain health, ADHA and skin conditions. It has been studied that EPA lowers inflammation helping with Eczema, an inflammatory skin condition that causes itchy, dry, and inflamed skin and also supports brain function and mood in children — in particular, learning, memory, and brain development. AquaOmgea sources their High EPA Kids Gummies with wild-caught anchovy and uses a natural citrus flavour to make take Omega-3 enjoyable for children ages 6 and up. Providing 260mg of Omega-3 (200 EPA / 40 DHA) and 660IU of Vitamin D per serving. [GUMMIES]+ Earn 27 Reward PointsSale: $27.99
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All the goodness of fish – without the fishy odour or taste. Barbie™ Omega-3 Gummie Bees from Honibe are packed with EPA & DHA to support healthy brain function in a family-friendly formula. Sourced from a variety of sustainable wild fish species these Barbie™ Omega-3 Gummie Bees deliver 100mg of combined EPA and DHA for children 4+. N...All the goodness of fish – without the fishy odour or taste. Barbie™ Omega-3 Gummie Bees from Honibe are packed with EPA & DHA to support healthy brain function in a family-friendly formula. Sourced from a variety of sustainable wild fish species these Barbie™ Omega-3 Gummie Bees deliver 100mg of combined EPA and DHA for children 4+. Natural honey is a key ingredient instead of artificial sweetener and these gummies are free from common allergens including gluten, dairy & soy. Complete with 120 mg of Omega-3 fatty acids including EPA and DHA to support your cognitive health and healthy brain function. [GUMMIES]+ Earn 21 Reward PointsSale: $21.99
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AquaOmega's High DHA Omega-3 (40 EPA / 200 DHA) gummies provide fatty acids which are a crucial component of a healthy diet. EPA & DHA are especially important for children, as they play a key role in growth and development and are associated with numerous health benefits. Research finds DHA may help preserve your vision, which helps c...AquaOmega's High DHA Omega-3 (40 EPA / 200 DHA) gummies provide fatty acids which are a crucial component of a healthy diet. EPA & DHA are especially important for children, as they play a key role in growth and development and are associated with numerous health benefits. Research finds DHA may help preserve your vision, which helps children focus and participate in the classroom plus improve brain function and mood in children — in particular, learning, memory, and brain development. It has also been studied that supplementing with Omega-3s can reduce sleep interruptions, averaging nearly 1 more hour of sleep per night. Children ages 6 and up will enjoy these naturally citrus flavoured gummies that are sweetened with monk fruit plus provide 330IU of vitamin d per serving. [GUMMIES]+ Earn 27 Reward PointsSale: $27.99
Reg.: $34.99 (Save $7.00)
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Omega 3 For Kids: Essential Nutrients for Healthy Growth and Development
Essential fatty acids (EFAs), most notably omega 3 fatty acids, are critical for healthy growth and development in kids. The term “omega-3's” refers to a group of essential polyunsaturated fatty acids that the body cannot produce, so they must be supplied via diet. There are three main types of omega-3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA can be found in certain plant foods like flaxseed, walnuts, and canola oil, while DHA and EPA are present in fish and fish oils. Omega-3's can also be supplied via supplementation, such as fish oil, krill oil, vegan algae oil, and others.
Physiologically speaking, omega-3 fatty acids play a crucial role in many aspects of kids health, including fetal development, brain function, heart health, and immunity. Omega-3s are especially critical to cognitive function since 60% of our brain is composed of fat. DHA, in particular, is fundamental for children’s growth and development and plays an essential role in the formation and function of the central nervous system and brain and eye development and function. Research has demonstrated that high blood levels of DHA in the mother and breast milk directly correlate with better growth and development of the brain and visual system in children. Moreover, other studies have shown a significant positive association between high blood levels of DHA and cognitive ability, including comprehension and vocabulary acquisition, in children from 12 months to 12 years of age.
The Vital Benefits of Omega 3 for Kids' Health and Development
- Enhances Focus, Concentration & Learning Ability
- Helps Improve Symptoms Of ADHD
- Improves Brain Function
- Promotes Better Sleep
- Supports Growth And Development
Identifying Which Children Benefit Most from Omega-3 Fatty Acids
Given that omega-3 fatty acids are one of the four most common nutritional deficiencies in North America, it makes sense to recommend daily supplementation for kids and adults alike, to promote optimal health and help prevent a range of conditions associated with low omega-3 status. For children in particular, omega-3 supplementation can help improve focus and concentration and optimize brain development and cognition. Supplementation can also help mitigate symptoms of ADHD like hyperactivity, impulsiveness, and difficulty focusing and improve memory, attention, learning, retention, and impulse control. Children with sleep difficulties and symptoms of mood disorders may also benefit from daily omega-3 supplementation.
Choosing the Right Omega-3 Supplements for Your Child
Kids omega-3 supplements are available in a range of delivery formats, from capsules, softgels, chewable, gummies, and liquid drops, in all sorts of potencies. Omega-3 supplements also come in different ratios of EPA to DHA. Kids omega-3's typically feature a higher concentration of DHA to promote brain development and cognition.
Final Insights: Embracing Omega-3s for Your Child's Optimal Health
Daily needs for omega-3 fatty acids will vary according to age and gender. ALA, however, is the only omega-3 fatty acid with specific dosage guidelines. According to the National Institutes Of Health (NIH), the recommended daily dose of ALA is as follows:
Age Male Female Pregnancy Lactation
Birth to
6 months* 0.5 g 0.5 g
7–12
months* 0.5 g 0.5 g
1–3
years** 0.7 g 0.7 g
4–8
years** 0.9 g 0.9 g
9–13
years** 1.2 g 1.0 g
14–18
years** 1.6 g 1.1 g 1.4 g 1.3
*As total omega-3s
**As ALA
Most studies indicate that a dose between 1200 – 1,300 mg of combined DHA and EPA per day benefits children.
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