Confident Sports L-Carnitine 750mg - 120 Caps

CARNITINE SUPPLEMENTS

In the market for an effective, natural solution to enhance your exercise performance, support weight loss and stimulate fat burning? Look no further than carnitine supplements.

Carnitine is a conditionally essential amino acid that helps boost energy levels by transporting fatty acids into the mitochondria (the powerhouse of your cells), where it’s burned and used as fuel. Because of this, carnitine has a well-recognized reputation as the fat-burning amino acid. It occurs in two forms, L-carnitine – the active form and D-carnitine. The body can make carnitine and it’s also found in protein rich foods. Carnitine has a thermogenic effect, making you burn fat faster, which speeds up weight loss. In addition, since fat is a good source of energy for muscles, carnitine helps improve muscle performance, including cardiovascular. Carnitine supplements are also great to enhance brain function (especially in the elderly), as well as to regulate healthy blood sugar and relieve muscle and neuropathy pain.

Benefits Of Carnitine Supplements

- Aids Weight Loss
- Amps up Fat Burning (Thermogenic!)
- Boosts Brain Function
- Enhances Endurance / Prevents Muscle DamageRelieves Fatigue

Carnitine Supplements - Who Needs Them & Formats

Naturopaths often recommend carnitine to address a variety of conditions including overweight/obesity, heart disease, unhealthy cholesterol, cognitive dysfunction/low cognitive performance, and to improve athletic performance and accelerate weight loss.

Carnitine Potencies

The standard dosage of carnitine is around 500-2000mg daily and sometimes up to 4000mg for athletic performance. Always start with a lower dose, until you find the dose that works for you.

Carnitine Formats

Carnitine supplements are available in capsules and liquids, and in different forms – each with its specific applications. The most common being:

- N-acetyl-L-carnitine: passes the blood-brain barrier – optimal for brain health and memory
- D-carnitine: inactive carnitine - this form can result in carnitine deficiency
- L-carnitine fumarate: provides energy for the heart and skeletal muscles
- L-carnitine L-tartrate: found in sports supplements – muscle soreness and physical performance
- Propionyl-L-carnitine: increases nitric oxide – enhances blood flow throughout the body

If taking carnitine for workouts, consider taking it along with BCAA’s to further ignite athletic performance and optimize muscle recovery.

For cognitive health, consider taking ginkgo biloba with carnitine for an added memory boost!

Final Thoughts

Most people use carnitine to speed up weight loss and fat burning. However, there are many other potential applications for it such as; boosting brain function, preventing muscle damage and increasing endurance & athletic performance. Therefore, make sure you select the form and dose that best meets your needs.