Fibre Supplements
Fibre Supplements: Essential for Optimal Digestive Health
Dietary fibre is a naturally-occurring plant material in foods such as fruits, legumes such as dried beans, lentils, peas, soybeans, nuts and seeds, vegetables, and whole grains such as whole grain bread, cereals, crackers and pasta, brown rice, hulled barley, and oats. Read more >-
PURE-LE NATURAL FIBERRIFIC POWDER + PROBIOTICS! FIBERIFFIC + PROBIOTIC is the taste-free instant fiber supplement from Pure-le Natural made especially for your digestive and immune health. Your digestive system is central to your body's daily functions and when it is out of balance, you're out of balance. With a single teaspoon of FIBERrific + probiotic, you'll treat your body to our unique bl...
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FIBRESMART FROM RENEW LIFE. A balanced dietary fiber made from flax and borage to include a perfect blend of soluble and insoluble fiber. FiberSMART adds bulk to the stool and is essential during times of cleansing to absorb toxins and shuttle them out of the body. [VEGETABLE CAPSULE] *For distribution in Canada only.
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FIBRESMART FROM RENEW LIFE. NEW, BIGGER SIZE! A balanced dietary fiber made from flax and borage to include a perfect blend of soluble and insoluble fiber. FiberSMART adds bulk to the stool and is essential during times of cleansing to absorb toxins and shuttle them out of the body. 240 CAPSULE MONEY SAVING BOTTLE! [VEGETABLE CAPSULE] *For distribution in Canada only.
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FIBRESMART FROM RENEW LIFE. A balanced dietary fibre made from flax (with 5 grams of flax-based fibre per serving) and borage to include a perfect blend of soluble and insoluble fibre. FibreSMART adds bulk to the stool and is essential during times of cleansing to absorb toxins and shuttle them out of the body. [POWDER] *For distribution in Canada only.
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Schinoussa Super Fibre Multi-Blend combines both soluble and insoluble fibers, featuring natural ingredients such as chia, psyllium, flax meal, inulin, and acacia (fibregum). With 5g of fibre per severing, Schinoussa Super Fibre is also a natural and adaptable source of prebiotic inulin to enhance their daily nutritional intake that is vegan and free from corn, soy, dairy, and gluten. Easily ad...
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Support your digestive wellness with Suku Vitamins Fibre Gummies, a convenient and tasty way to add more fibre to your daily routine. Each serving provides prebiotic fibre to help promote regularity and support the growth of beneficial gut bacteria. These easy-to-enjoy gummies are designed to help maintain a healthy digestive system while fitting seamlessly into your day. Made with a vegan, pec...
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Formulated by Natural Factors to support intestinal discomfort naturally, WomenSense FibreSense contains an optimal dosage of easily digested fiber to maintain good digestive health. Fiber is an important nutrient that many North Americans don't get enough of. Fiber supports relief from bloating, gas, constipation, IBS and diarrhea. WomenSense FibreSense is certified organic and low FODMAP and ...
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Xymogen OptiFiber features highly purified glucomannan from Amorphophallus konjac, developed through an advanced multi-stage process that enhances purity, viscosity, and stability. This soluble fiber forms a gentle, gel-like texture in the digestive tract to support regularity, promote feelings of fullness, and help maintain healthy cholesterol levels. Its unique processing ensures consistent q...
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PURE-LE NATURAL FIBERRIFIC POWDER + ENZYMES! FIBERRIFIC + ENZYMES is the taste-free instant supplement from Pure-le Natural made just for your digestive heath and to optimize your nutrient absorption. With just one serving of FIBERrific+ enzymes, you'll treat your body to our unique blend of fiber, prebiotic and enzymes to help your digestive system keep functioning optimally ensuring you abs...
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Enjoy Clef Des Champs Psyllium Organic Loose Powder 1-2 times per day by diluting 1 tsp of powder in 1 cup of water or juice. Stir before drinking and do not strain. Rich in mucilage, psyllium is used mainly to regulate the intestinal transit. Its absorbent quality considerably increases the volume of water in the feces, which softens feces and stimulates peristalsis, thereby easing elimination...
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FIGHT IBS SYMPTOMS WITH HELP FROM FLORA IBS Relief from Flora is a dietary fibre derived from guar gum. As an all-natural, vegetal, water-soluble, non-gelling, fibre IBS Relief completely dissolves in water leaving it tasteless, colourless, odourless and non-gritty or goopy. Flora's IBS Relief helps improve symptoms associated with IBS including flatulence, bloating, indigestion, constipation ...
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Flora's Psyllium husks supports gentle relief of constipation and/or irregularity, promoting bowel movements by increasing bulk volume and water content. Psyllium husk may also support cholesterol levels and coronary heart disease risk. Flora's Psyllium Husk is safe for children and adults, simply add to water, juice, or milk, and make it a part of your daily routine for natural constipation re...
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Prebiotic Fiber Gummies for Adults from Herbaland is an excellent way to ensure you are getting an adequate amount of fiber. Fibre is known to promote healthy digestion and regularity. Herbaland Gummies are sugar free, as well as vegan, Non-GMO and gluten free. A delicious passion fruit flavour, Prebiotic Fiber is formulated with Fibersol which helps to minimize bloating and gastric discomfort,...
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Healthology's Daily Fibre Blend contains 3g of fibre per serving from certified organic, Non-GMO blend of flax seeds, chia seeds and quinoa seeds. Fibre helps to promote healthy digestion, bowel health and regularity and is often used to help maintain weight. Healthology formulated Daily Fibre Blend in an easy to consume powder format that can be easily added to meals and snacks and contains no...
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Healthology's Soluble Fibre Blend contains 7g of soluble fibre sourced from a certified organic, Non-GMO blend of Baobab, and Acacia. Soluble fibre is well known to provide a wide array of health benefits that include managing weight, lowering cholesterol, reducing heart disease risk and promoting healthy digestion. Healthology formulated Soluble Fibre Blend in an easy to consume powder format ...
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This Prebiotic Fibre from NOW® is formulated with Fibersol®-2, a tasteless, soluble fibre derived from non-GMO corn that can help manage hunger and promote a feeling of fullness up to two hours after a typical meal in healthy adults while also helping maintain healthy, normal glucose levels. Fibersol®-2 also acts as a prebiotic fibre that can help to nourish intestinal flora and maintain a heal...
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KEEP YOURSELF REGULAR! New Roots Plantago Fibre Ultra Rich + F.O.S. is an excellent source of fibre. It purifies, decontaminates and is 100% natural. Enriched with hibiscus and cloves, Plantago Fibre Ultra Rich + F.O.S. from New Roots is a bulk forming laxative is high in both fibre and mucilage. Hydrated husks swell forming a gelatinous mass that promotes regularity, provided it is taken with...
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Rich in fiber, Organic Traditions' While Psyllium Flakes are an essential part of maintaining healthy digestion. Soluble fiber encourages the growth of beneficial bacteria, enhancing the gut microbiome and overall digestive health. Additionally, it helps to lower blood pressure, reduce inflammation, and stabilize blood glucose levels. [FLAKES]
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The Importance of Fibre Supplements in Daily Nutrition
Dietary fibre is a naturally-occurring plant material in foods such as fruits, legumes such as dried beans, lentils, peas, soybeans, nuts and seeds, vegetables, and whole grains such as whole grain bread, cereals, crackers and pasta, brown rice, hulled barley, and oats. Interestingly, though dietary fibre cannot be completely broken down by our digestive enzymes, it is vital to our overall health and wellness. Let's take a further look at fibre supplements.
There are many different kinds of naturally occurring plant fibres, including:
- Cellulose, hemicellulose – is found in cereal grains and many fruits and vegetables.
- Lignins – are found in corn bran, nuts, flaxseeds, vegetables, and unripe bananas.
- Beta-glucans – beta-glucans found in oats and barley and metabolized and fermented in the small intestine.
- Guar gum – isolated from seeds.
- Inulin, oligofructose, oligosaccharides, and fructooligosaccharides – are found in onions, chicory root, asparagus, and Jerusalem artichokes.
- Pectins – pectin can be found in apples, berries, and other fruits.
- Resistant starch – found in legumes, unripe bananas, cooked and cooled pasta, and potatoes.
All dietary fibres fit into one of two distinct categories:
- Soluble fibre dissolves in water, forms a gel-like substance in the digestive system, and helps slow digestion so you feel full longer. Soluble fibre also promotes heart and metabolic health.
- Insoluble fibre, on the other hand, does not dissolve in water and remains whole while it travels through the digestive tract. It adds bulk to the stool.
Most high-fibre foods contain soluble and insoluble fibre, though they are typically higher in one kind of fibre or another.
Unlocking the Benefits: How Fibre Supplements Enhance Your Health
Both dietary and fibre supplements can support:
Digestive Health: Fibre promotes regular bowel movements and helps prevent constipation by adding bulk to stool. It also helps to keep the digestive system healthy by feeding beneficial bacteria in the gut.
Heart Health: High-fibre diets have been shown to reduce the risk of heart disease by lowering LDL (bad) cholesterol, reducing blood pressure, and improving blood sugar control.
Weight Management: Fibre can help with weight management by increasing satiety (the feeling of fullness) and reducing overall calorie intake. This is because fibre-rich foods take longer to digest, keeping you feeling full for longer.
Blood Sugar Control: Fiber slows the absorption of sugar into the bloodstream, which helps to prevent spikes in blood sugar levels. This is particularly important for people with diabetes, as it can help to regulate blood sugar levels.
Healthy Cell Protection: Some types of fibre, such as insoluble fibre, have been linked to a reduced risk of unhealthy cell growth, according to research.
Identifying Your Need for Fibre Supplements
It's essential to get adequate fibre daily to reap the benefits of this crucial nutrient. The recommended daily fibre intake is 25 grams for women and 38 grams for men, but most people don't get anywhere near this quantity. In fact, statistics tell us that the majority of individuals get somewhere between 15 and 16 grams of total fibre on most days. This is why fibre supplements are a wise idea for just about everyone, from children to the senior population.
Choosing the Right Fibre Supplements: Forms, Formats, and Potency Explained
Fibre supplements come in all sorts of formats, from powders to pills, chewable wafers, capsules, and even chewy chocolate bites, so they are easy to integrate into your diet. Always follow the dosing instructions on the product label carefully.
Enhancing Your Diet with Fibre Supplements: A Summary
In addition to fibre supplements, you can easily start incorporating more fibre-rich foods into your daily meals. Eat more vegetables and fruits; choose whole grain bread instead of white bread; try whole grain or bran cereals; buy nuts and seeds; and start reading the ingredient list of the foods you buy.
Opt for whole-grain pasta and brown rice over white; choose fibre-rich proteins such as beans, peas, and lentils more often.
To prevent digestive issues, such as gas, bloating or constipation, it’s important to start with a small amount and build your way up to a full serving. Also, make sure to drink plenty of water along with your fibre.
Fibre supplements can interact with cholesterol-lowering drugs, anticoagulants like warfarin, aspirin, and anti-seizure medicines.
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