Eye Health Supplements & Vitamins
How To Support Eye Health Naturally
Our eyes are incredibly complex, highly productive, resilient organs that must regularly adjust to different conditions and environments. They are essential to our overall well-being and daily functioning. More concretely, our eyes allow light rays that deflect off objects to land on the cornea to be transmitted to the retina and then the brain. Read more >-
Organically grown and prepared, Celebration Herbals Bilberries Tea, ensures the natural tastes and active properties found in bilberries is enjoyed in every cup of tea. Bilberries have been recognized for its medicinal effects since the 12th century. High in vitamins and antioxidants, Bilberries are believed to help promote overall good health as well as to help with cataracts, macular degenera...
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Organically grown and prepared, Celebration Herbals Bilberry Leaf Tea, ensures the natural tastes and active properties found in bilberry leaves is enjoyed in every cup of tea. Bilberries have been recognized for its medicinal effects since the 12th century. High in vitamins and antioxidants, Bilberries are believed to help promote overall good health as well as to help with cataracts, macular ...
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CanPrev’s Eye-Pro™ contains antioxidants and minerals to help keep your eyes in tip-top condition. Each capsule of CanPrev’s Eye-Pro™ includes black currant extract – flavonoids that are like strength training sessions for the eyes. They also contain anthocyanosides, which are antioxidant rich and neutralize free radicals before they can damage cells. Eye-Pro™ from CanPrev delivers a daily dose...
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RESVERA-PRO IS A STRONG ANTIOXIDANT FROM CANPREV. Resvera-Pro is an all natural multi-antioxidant, anti-inflammatory and anti-aging defense formula. resvera-Pro is an exceptionally high ORAC value (oxygen radical absorption capacity) multi-polyphenol resveratrol product, specifically formulated to capture the potent health benefits of grape seeds, red wine, quercetin, coenzyme Q10 and black cu...
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Designs For Health's OcuForce offers a comprehensive array of nutrients carefully chosen to enhance eye function. This formulation contains a blend of mixed carotenoids and preformed vitamin A. Additionally, it features substantial amounts of riboflavin and methylcobalamin, both essential for maintaining healthy homocysteine metabolism. The product also provides clinically significant doses of ...
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Formulated by Assured Natural, this combination Vitamin K2 supplement supports healthy bones, eyesight, skin, teeth and immunity. This supplement combines Vitamin D with vitamin K, which in general, better supports bone mineral density than when supplementing with each alone. The addition of Vitamin D and Vitamin A also mean this formula may support eye health, night vision and skin health. [LI...
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Formulated by Enerex to naturally support eye health, Occumax contains a combination of clinically proven eye supporting nutrients including, Bilberry to provide antioxidant support and fight free-radical damage, Beta Carotene to protect the cornea and Lutein to help block harmful lights from damaging the eye. Each one-a-day softgel supports overall eye health by reducing eye fatigue and free r...
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FLORA DHA VEGETARIAN ALGAE Flora DHA Vegetarian Algae Dietary Supplement is unrefined and derived from cultivated algae, not fish. It is free of ocean-borne contaminants and concerns associated with global overfishing, extensive filtration, molecular distillation and other types of processing. DHA Vegetarian Algae supports heart health in adults, as well as brain function, and eye and joint he...
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FLORAVISION A HIGH POTENCY BILBERRY COMBINATION. Derived from European source bilberry extract (25% anthocyanidin content) Flora vision is one of the highest potencies available containing 250 mg per capsule in a base of 100mg of natural, freeze-dried blueberry powder. Flora vision is a well researched potent blend of antioxidants formulated to enhance vision. It may also be helpful for those ...
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HMF Neuro Cognition from Genestra is a unique preparation containing various strains and species of Lactobacillus and Bifidobacteria to help maintain the integrity and health of the intestinal tract. Also containing bacopa and carotenoids for brain and memory support, and lutein and zeaxanthin to help maintain eyesight in conditions such as cataracts and age-related macular degeneration. Genest...
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Ivizion Extra Strength is a premium eye health supplement formulated with fortified ingredients to support vision as you age. It combines lutein and zeaxanthin—the key carotenoids recommended by the American Academy of Ophthalmology—in an ideal ratio for optimal absorption. Enhanced with antioxidants from bilberry, grape seed, and essential nutrients like zinc, selenium, and vitamins C and E, i...
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Protect your vision with Ivizon Max, a premium extra-strength eye health formula crafted for long-term clarity and support. Each 500 mg capsule delivers a powerful blend of lutein, zeaxanthin, antioxidants, and essential nutrients that help maintain healthy eyesight, reduce digital eye strain, and support macular health. Based on recommendations from the National Eye Institute and Health Canada...
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ANTIOXIDANT FOR EYE HEALTH Jamieson Laboratories Bilberry, also known as European blueberry extract, is a powerful and potent antioxidant that can improve collagen integrity and capillary permeability. Its antioxidant properties help to neutralize free radicals that may be causing significant damage to the eye. Bilberry from Jamieson also contains tannins to help reduce inflammation and astri...
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Jamieson Lutein Ultra Strength is formulated with Zeaxanthin and Lutein to provide antioxidants for the maintenance of optimal eye health. Providing 20mg of Lutein and 1,000 mcg of Zeaxanthin to help support eye health in conditions associated with sunlight damage such as cataracts and age-related macular degeneration (AMD). [SOFTGELS]
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Jamieson Lutein Ultra Strength is formulated with Zeaxanthin and Lutein to provide antioxidants for the maintenance of optimal eye health. Providing 40mg of Lutein and 1,600 mcg of Zeaxanthin to help support eye health in conditions associated with sunlight damage such as cataracts and age-related macular degeneration (AMD). [SOFTGELS]
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Maculex is a Vision care formula from Omega Alpha that works to slow the progression of retinopathy & macular degeneration. With a unique herbal combination Omega Alpha’s Maculex includes Bilberry, Eyebright and antioxidant rich Goji Fruit. Macular degeneration is the leading cause of visual loss in North America. It is caused by free radical damage to the macula, the area of the retina respons...
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Naka Platinum Enhanced Vision is a comprehensive eye support formula designed to help maintain healthy vision, including night vision, as part of daily wellness. It combines key nutrients such as lutein, zeaxanthin, vitamins A, C, and E, along with zinc and copper, which work together to support eye health and provide antioxidant protection. Added bilberry and piperine further enhance the formu...
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Naka Platinum Enhanced Vision is a comprehensive eye support formula designed to help maintain healthy vision, including night vision, as part of daily wellness. It combines key nutrients such as lutein, zeaxanthin, vitamins A, C, and E, along with zinc and copper, which work together to support eye health and provide antioxidant protection. Added bilberry and piperine further enhance the formu...
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Developed by Naka Platinum to support overall eye health, Pro Vision offers a blend of non-irradiated, clinically proven ingredients which include; Eyebright for the maintenance of overall eye health, Gingko for increased circulation in the eye, Grape seed for strengthening blood vessels and Vitamin C and Bilberry antioxidants to fight free radical damage. By taking 2 capsules daily, Pro Vision...
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VISIONplus by Natra is an antioxidant-rich formula designed to support overall eye health and visual comfort. Featuring key nutrients like lutein, zeaxanthin, and bilberry extract, it helps filter blue light and protect against everyday environmental stressors. This blend also includes essential vitamins and minerals to support normal eye function, especially during long hours of screen use or ...
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Vitamins For Eye Health
Our eyes are incredibly complex, highly productive, resilient organs that must regularly adjust to different conditions and environments. They are essential to our overall well-being and daily functioning. More concretely, our eyes allow light rays that deflect off objects to land on the cornea to be transmitted to the retina and then the brain. These light rays are what the brain interprets as objects that we can see. Unsurprisingly, taking care of our eyes and maintaining good vision is crucial for optimal quality of life. Many factors can affect the health of our eyes and, in turn, the quality of our vision. Let's explore vitamins for eye health.
10 Diet & Lifestyle Recommendations For Healthy Eyes
- Proper Nutrition – A healthy, clean, colourful, and varied diet plays a significant role in maintaining good eye health. Nutrients like vitamins A, C, and E, zinc, omega-3 fatty acids, and lutein are critical to eye health. Foods like leafy green vegetables, citrus fruits, fish, nuts, and carrots are also highly beneficial for the eyes.
- Adequate Sleep – Getting enough quality sleep is crucial for overall health, including eye health. Insufficient sleep can lead to eye fatigue, dryness, and other vision problems.
- Regular Eye Exams – Getting routine eye examinations is vital for the early detection and prevention of eye conditions, including diminishing vision and glaucoma, cataracts, and other eye diseases.
- Protecting Eyes From Ultraviolet (UV) Radiation – Prolonged exposure to UV rays from the sun can contribute to eye conditions such as cataracts and macular degeneration. This is why wearing sunglasses that block 100% of UV rays and wide-brimmed hats when spending time outdoors is essential.
- Managing Screen Time – In today's digital age, many people spend extended periods in front of screens such as computers, smartphones, and tablets. Prolonged screen time can cause eye strain, dryness, and discomfort. Taking regular breaks, practicing the 20-20-20 rule (looking away from the screen every 20 minutes at something 20 feet away for 20 seconds), and maintaining proper ergonomics can help alleviate digital eye strain.
- Proper Lighting – The right kind of lighting is crucial for reducing eye strain. When reading or working, ensure the lighting is neither dim nor bright. Avoid glare from direct sunlight or harsh artificial lighting.
- Regular Breaks & Eye Exercises – Those that perform tasks that require intense visual focus, such as reading or working on a computer for hours; taking frequent breaks and doing eye exercises can help relax eye muscles and prevent eye fatigue.
- Avoiding Smoking – Smoking has been linked to an increased risk of developing cataracts, macular degeneration, and other eye diseases. Quitting smoking or avoiding exposure to second-hand smoke can also positively impact eye health.
- Proper Contact Lens Care – Those who wear contact lenses should follow good hygiene and care guidelines. Failing to do so can lead to eye infections and other complications.
- Eye Safety – When participating in sports or engaging in activities that pose a risk of eye injury, wearing appropriate protective eyewear, such as goggles or safety glasses, is essential.
Best Supplements & Vitamins For Eye and Vision Health
Several nutritional supplements are known to support eye health and can, bolster your nutritional profile and help maintain good vision across the lifespan. These include:
Astaxanthin, Lutein and Zeaxanthin – These carotenoids accumulate in the retina and help filter harmful blue light (present in cells, tablets, laptops, etc.). These vitamins have been shown to play a role in reducing the risk of AMD and cataracts to support eye health. Good dietary sources include salmon, trout, krill, shrimp, crayfish, spinach, kale, broccoli, and egg yolks. Astaxanthin, lutein and zeaxanthin supplements are also widely available.
Omega-3 Fatty Acids – Found in fish oil and certain types of algae, as well as sold in supplement form, omega-3 fatty acids have significant anti-inflammatory properties and studies have shown they can help prevent dry eyes and reduce the risk of age-related macular degeneration (AMD).
Vitamin A (Beta Carotene) – Essential for good vision, vitamin A helps maintain the cornea's health and supports low-light and colour vision. It can be obtained from carrots, sweet potatoes, and liver. This vitamin can also be purchased as a supplement to further support eye health
Vitamin C – An antioxidant found in high concentrations in the eye. It helps protect the eyes against damage caused by free radicals and may lower the risk of cataracts and AMD. Citrus fruits, strawberries, and bell peppers are all good dietary sources of vitamin C, and nutritional supplements are also widely available.
Vitamin E – Another potent antioxidant, Vitamin E supports eye health and helps protect the cells in the eyes from oxidative stress. Vitamin E is sold in various iterations as a supplement and is also naturally present in nuts, seeds, and vegetable oils.
Zinc – This mineral is involved in transporting vitamin A from the liver to the retina, where it is converted into the pigment melanin. Zinc deficiency has been associated with poor night vision, cataracts, and AMD. Good sources of zinc include oysters, beef, poultry, and nutritional supplements.
Other potent nutritional supplements for eye health include bilberry, blueberry, DL-alpha lipoic acid, eyebright, saffron, and others.
Shopping For Vision Support Supplements
Although getting enough vitamins and antioxidants naturally through a healthy diet is best, statistics tell us that the average person eating the standard North American diet is likely low in essential vitamins, minerals, and critical antioxidants. Moreover, many of the precious nutrients mentioned in this article cannot be synthesized by the human body. This is why nutritional supplements are a fantastic way to bolster your overall nutrient profile and help you maintain optimal eye health well into old age.
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