Eye Health Supplements & Vitamins
How To Support Eye Health Naturally
Our eyes are incredibly complex, highly productive, resilient organs that must regularly adjust to different conditions and environments. They are essential to our overall well-being and daily functioning. More concretely, our eyes allow light rays that deflect off objects to land on the cornea to be transmitted to the retina and then the brain. Read more >-
Nature’s Way NutraSea Dry Eye Targeted Omega-3 is a high-potency liquid formula that delivers 1,500 mg of EPA and DHA plus 150 mg of GLA per 5 mL serving. Designed for daily use, this premium blend combines omega-3 fatty acids with GLA in a convenient liquid format. Featuring a natural citrus flavour with no fishy aftertaste, it offers an enjoyable way to add essential fatty acids to your welln...
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National Dry Eye Disease Guidelines for Canadian Optometrists now include EPA, DHA, and GLA as a management strategy for chronic dry eye. Nutra Sea Dry Eye Targeted Omega-3 is formulated to help relieve and improve dry eye symptoms, including support for proper tear function. Providing 1500 mg of EPA+DHA and 150 mg of GLA, just one teaspoon a day in a delicious citrus flavour with no fishy burp...
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National Dry Eye Disease Guidelines for Canadian Optometrists now include EPA, DHA, and GLA as a management strategy for chronic dry eye. Nutra Sea Dry Eye Targeted Omega-3 is formulated to help relieve and improve dry eye symptoms, including support for proper tear function. Providing 1500 mg of EPA+DHA and 150 mg of GLA, just four soft gels a day in a delicious fresh mint flavour with no fish...
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LUTEIN 20MG EYE HEALTH SUPPORT FROM SISU Sisu Lutein 20mg from Sisu offers eye health support in people with age related macular degeneration and cataracts. Carotenoids are potent antioxidants found in high concentrations in eye tissue, indicating that carotenoids, such as lutein, are important for eye health. What you can expect from Sisu is a high-potency extract from marigold flowers provid...
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BILBERRY CAN HELP WITH CIRCULARTORY HEALTH + SO MUCH MORE! Modern research lists bilberry's other well-documented medicinal effects: assists vision; decreases vascular permeability; protects against oxidative stress; astringent and anti-inflammatory to mucosa of the intestinal tract.[LIQUID]
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BILBERRY CAN HELP WITH CIRCULARTORY HEALTH + SO MUCH MORE! Modern research lists bilberry's other well-documented medicinal effects: assists vision; decreases vascular permeability; protects against oxidative stress; astringent and anti-inflammatory to mucosa of the intestinal tract. [LIQUID]
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BILBERRY CAN HELP WITH CIRCULARTORY HEALTH + SO MUCH MORE! Modern research lists bilberry's other well-documented medicinal effects: assists vision; decreases vascular permeability; protects against oxidative stress; astringent and anti-inflammatory to mucosa of the intestinal tract. [LIQUID]
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HERBAMARE ORIGINAL Herbamare Original replaces dreary conventional table salt! A. Vogel Herbamare Original consists of natural fine sea salt infused with organic fresh herbs and vegetable. By far the most popular of the A.Vogel condiments, Herbamare has been a staple in Europe for decades. [GRANULES]
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SHARP VISION FROM BIOFORCE/ VOGEL Vogel's Sharp Vision protects the eyes by its antioxidant action for the maintenance of good eye health. Sharp Vision helps to maintain eyesight in conditions associated with sunlight damage such as cataracts and age-related macular degeneration. For tired eyes and night vision improvement. [TABS]
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40MG LUTEIN FROM NATURAL FACTORS Natural Factors lutein is extracted from marigold flowers. Dissolved in an oil base inside an easy to swallow softgel capsule, lutein 40mg provides optimum absorption for a variety of different therapeutic applications. With 7mg of added zeaxanthin, this active carotenoid supplement can provide optimum antioxidant protection for your eyes. [SOFTGEL]
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STANDARDIZED BILBERRY EXTRACT FROM NATURE'S WAY. Bilberries contain potent antioxidants that are specific for the eyes. Nature's Way Bilberry formula offers a potent 80mg of Bilberry extract with 36% anthocyanosides. Ideal for those looking for natural antioxidant protection to help support and maintain normal night time vision and more. [CAPSULE]
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UltraVision by Adrien Gagnon is clinically proven, this product helps filter light rays and reduce the harmful effects of sunlight and blue light from electronic devices. Short-term effects of blue light exposure from digital devices include eye strain, blurred vision, headaches, and reduced sleep quality. Formulated with Lutein, Zeaxanthin and Meso-zeaxanthin to help naturally protect the eyes...
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Biomed’s Sanum Pleo Muc Eye Drops combine sodium chloride 0.9% with Mucor racemosus to help relieve dry, irritated eyes and support overall eye health. These preservative-free drops soothe discomfort caused by dryness, allergies, or environmental factors like pollen and pollution. Sodium chloride helps cleanse and hydrate the eyes, while Mucor racemosus is included to support circulation and ti...
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Blue light from digital screens can disrupt sleep, trigger headaches, and cause redness, eyestrain and long-term injury to the eyes, harming our vision. Help fight eye strain from blue light exposure with Lutein 20 Blue Light Defence from CanPrev. CanPrev’s new Lutein 20 helps protect the eyes by filtering out damaging blue light, with the same 20:2:2 ratio of lutein, zeaxanthin and meso-zeaxan...
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Herbaland's Eye Care Gummies for Adults is a unique formula of lutein esters that provides optimal support for the health of your eyes. Lutein is a carotenoid that promotes healthy vision and protects the eye from sunlight and free radical damage. It has also been shown to support night vision and prevent eye disorders, such as cataracts, age-related macular degeneration, and retinis pigmentosa...
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VITAMIN D3 FROM NOW FOODS SUPPORTS STRONG BONES. Now Foods A&D is essential for the maintenance of healthy epithelial tissue, which is found in the eyes, skin, respiratory system, GI & urinary tracts and bone health.Vitamin A is also required for red blood cell production and overall immune function. It serves to enhance the immune response in epithelial tissues, like skin and mucous m...
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LUTEIN FOR VISION SUPPORT AND EYE HEALTH. Now's new Lutein 37mg contains active, marigold flower derived lutein carotenoid for maximum eye-antioxidant effect. Lutein is the active carotenoid in this potent, natural source antioxidant. It is naturally derived from marigold flowers and contains a normal blend of carotenoids, including Zeaxanthin and Cryptoxanthin. Lutein is a plant pigment that ...
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NOW® Ocu Support™ offers a full range of antioxidant nutrients that may aid in maintaining some key visual functions. One daily serving of Ocu Support™ has 10 mg of lutein, a carotenoid found in dark green leafy vegetables. Lutein is a dominant pigment in the macular region of the eye. Also included in NOW® Ocu Support™ are the antioxidant vitamins A, C, and E, as well as supporting nutrients ...
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Vitamin A is essential for the maintenance of healthy epithelial tissue, which is found in the eyes, skin, respiratory system, GI and urinary tracts. Support the maintenance of good health with NOW® Vitamin A 10,000iu, a supplement that helps promote healthy eyesight including night vision, skin membranes and immune function. Vitamin A is a key nutrient in the development and regulation of the ...
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See what your missing! Take care of your vision with Nutripur’s Lutein Plus, containing: lutein, zeaxanthin from marigold, blueberry, bilberry, and vitamin A that have been proven to maintain healthy vision and counter the effects of macular degeneration and cataracts. Works to stimulate abundant and strong collagen protein production to permit stronger ocular tissues and can reinforce blood ve...
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Vitamins For Eye Health
Our eyes are incredibly complex, highly productive, resilient organs that must regularly adjust to different conditions and environments. They are essential to our overall well-being and daily functioning. More concretely, our eyes allow light rays that deflect off objects to land on the cornea to be transmitted to the retina and then the brain. These light rays are what the brain interprets as objects that we can see. Unsurprisingly, taking care of our eyes and maintaining good vision is crucial for optimal quality of life. Many factors can affect the health of our eyes and, in turn, the quality of our vision. Let's explore vitamins for eye health.
10 Diet & Lifestyle Recommendations For Healthy Eyes
- Proper Nutrition – A healthy, clean, colourful, and varied diet plays a significant role in maintaining good eye health. Nutrients like vitamins A, C, and E, zinc, omega-3 fatty acids, and lutein are critical to eye health. Foods like leafy green vegetables, citrus fruits, fish, nuts, and carrots are also highly beneficial for the eyes.
- Adequate Sleep – Getting enough quality sleep is crucial for overall health, including eye health. Insufficient sleep can lead to eye fatigue, dryness, and other vision problems.
- Regular Eye Exams – Getting routine eye examinations is vital for the early detection and prevention of eye conditions, including diminishing vision and glaucoma, cataracts, and other eye diseases.
- Protecting Eyes From Ultraviolet (UV) Radiation – Prolonged exposure to UV rays from the sun can contribute to eye conditions such as cataracts and macular degeneration. This is why wearing sunglasses that block 100% of UV rays and wide-brimmed hats when spending time outdoors is essential.
- Managing Screen Time – In today's digital age, many people spend extended periods in front of screens such as computers, smartphones, and tablets. Prolonged screen time can cause eye strain, dryness, and discomfort. Taking regular breaks, practicing the 20-20-20 rule (looking away from the screen every 20 minutes at something 20 feet away for 20 seconds), and maintaining proper ergonomics can help alleviate digital eye strain.
- Proper Lighting – The right kind of lighting is crucial for reducing eye strain. When reading or working, ensure the lighting is neither dim nor bright. Avoid glare from direct sunlight or harsh artificial lighting.
- Regular Breaks & Eye Exercises – Those that perform tasks that require intense visual focus, such as reading or working on a computer for hours; taking frequent breaks and doing eye exercises can help relax eye muscles and prevent eye fatigue.
- Avoiding Smoking – Smoking has been linked to an increased risk of developing cataracts, macular degeneration, and other eye diseases. Quitting smoking or avoiding exposure to second-hand smoke can also positively impact eye health.
- Proper Contact Lens Care – Those who wear contact lenses should follow good hygiene and care guidelines. Failing to do so can lead to eye infections and other complications.
- Eye Safety – When participating in sports or engaging in activities that pose a risk of eye injury, wearing appropriate protective eyewear, such as goggles or safety glasses, is essential.
Best Supplements & Vitamins For Eye and Vision Health
Several nutritional supplements are known to support eye health and can, bolster your nutritional profile and help maintain good vision across the lifespan. These include:
Astaxanthin, Lutein and Zeaxanthin – These carotenoids accumulate in the retina and help filter harmful blue light (present in cells, tablets, laptops, etc.). These vitamins have been shown to play a role in reducing the risk of AMD and cataracts to support eye health. Good dietary sources include salmon, trout, krill, shrimp, crayfish, spinach, kale, broccoli, and egg yolks. Astaxanthin, lutein and zeaxanthin supplements are also widely available.
Omega-3 Fatty Acids – Found in fish oil and certain types of algae, as well as sold in supplement form, omega-3 fatty acids have significant anti-inflammatory properties and studies have shown they can help prevent dry eyes and reduce the risk of age-related macular degeneration (AMD).
Vitamin A (Beta Carotene) – Essential for good vision, vitamin A helps maintain the cornea's health and supports low-light and colour vision. It can be obtained from carrots, sweet potatoes, and liver. This vitamin can also be purchased as a supplement to further support eye health
Vitamin C – An antioxidant found in high concentrations in the eye. It helps protect the eyes against damage caused by free radicals and may lower the risk of cataracts and AMD. Citrus fruits, strawberries, and bell peppers are all good dietary sources of vitamin C, and nutritional supplements are also widely available.
Vitamin E – Another potent antioxidant, Vitamin E supports eye health and helps protect the cells in the eyes from oxidative stress. Vitamin E is sold in various iterations as a supplement and is also naturally present in nuts, seeds, and vegetable oils.
Zinc – This mineral is involved in transporting vitamin A from the liver to the retina, where it is converted into the pigment melanin. Zinc deficiency has been associated with poor night vision, cataracts, and AMD. Good sources of zinc include oysters, beef, poultry, and nutritional supplements.
Other potent nutritional supplements for eye health include bilberry, blueberry, DL-alpha lipoic acid, eyebright, saffron, and others.
Shopping For Vision Support Supplements
Although getting enough vitamins and antioxidants naturally through a healthy diet is best, statistics tell us that the average person eating the standard North American diet is likely low in essential vitamins, minerals, and critical antioxidants. Moreover, many of the precious nutrients mentioned in this article cannot be synthesized by the human body. This is why nutritional supplements are a fantastic way to bolster your overall nutrient profile and help you maintain optimal eye health well into old age.
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