Eye Health Supplements & Vitamins
How To Support Eye Health Naturally
Our eyes are incredibly complex, highly productive, resilient organs that must regularly adjust to different conditions and environments. They are essential to our overall well-being and daily functioning. More concretely, our eyes allow light rays that deflect off objects to land on the cornea to be transmitted to the retina and then the brain. Read more >-
Developed by Naturopathic Labs, Vision Guard is formulated to help maintain overall eye health with a blend of non-irradiated, research-supported ingredients. It features Eyebright for general eye wellness, Ginkgo to encourage healthy circulation, and Grape Seed Extract to support vascular strength. Antioxidants from Vitamin C and Bilberry help protect cells from oxidative stress. Taken daily, ...
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Developed by Naturopathic Labs, Vision Guard is formulated to help maintain overall eye health with a blend of non-irradiated, research-supported ingredients. It features Eyebright for general eye wellness, Ginkgo to encourage healthy circulation, and Grape Seed Extract to support vascular strength. Antioxidants from Vitamin C and Bilberry help protect cells from oxidative stress. Taken daily, ...
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Developed by Naturopathic Labs, Vision Guard is formulated to help maintain overall eye health with a blend of non-irradiated, research-supported ingredients. It features Eyebright for general eye wellness, Ginkgo to encourage healthy circulation, and Grape Seed Extract to support vascular strength. Antioxidants from Vitamin C and Bilberry help protect cells from oxidative stress. Taken daily, ...
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BLUERICH SUPPORTS VISION & BLOOD GLUCOSE LEVELS Natural Factors BlueRich Super Strength Blueberry Concentrate has all the anthocyanin-power of fresh-picked blueberries. This extract is ideal for those who want the superior antioxidant power of blueberries, but find it inconvenient to eat handfuls of them everyday. Each 2 softgels are equivalent to ¼ cup of fresh blueberries. ORAC value minimu...
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BLUERICH SUPPORTS VISION & BLOOD GLUCOSE LEVELS Natural Factors BlueRich Super Strength Blueberry Concentrate has all the anthocyanin-power of fresh-picked blueberries. This extract is ideal for those who want the superior antioxidant power of blueberries, but find it inconvenient to eat handfuls of them everyday. Each 2 softgels are equivalent to ¼ cup of fresh blueberries. ORAC value minimu...
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LUTEIN IS AN ANTIOXIDANT FOR EYE HEALTH One of the key nutrients that help prevent and treat impaired vision is the carotenoid lutein, a potent antioxidant that is highly concentrated in the eye. In fact, lutein and its companion carotenoid, zeaxanthin, are the only carotenoids found in the human lens. [SOFTGELS]
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40MG LUTEIN FROM NATURAL FACTORS Natural Factors lutein is extracted from marigold flowers. Dissolved in an oil base inside an easy to swallow softgel capsule, lutein 40mg provides optimum absorption for a variety of different therapeutic applications. With 7mg of added zeaxanthin, this active carotenoid supplement can provide optimum antioxidant protection for your eyes. [SOFT GELCAP]
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Maculex is a Vision care formula from Omega Alpha that works to slow the progression of retinopathy & macular degeneration. With a unique herbal combination Omega Alpha’s Maculex includes Bilberry, Eyebright and antioxidant rich Goji Fruit. Macular degeneration is the leading cause of visual loss in North America. It is caused by free radical damage to the macula, the area of the retina respons...
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Naka Platinum Enhanced Vision is a comprehensive eye support formula designed to help maintain healthy vision, including night vision, as part of daily wellness. It combines key nutrients such as lutein, zeaxanthin, vitamins A, C, and E, along with zinc and copper, which work together to support eye health and provide antioxidant protection. Added bilberry and piperine further enhance the formu...
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Naka Platinum Enhanced Vision is a comprehensive eye support formula designed to help maintain healthy vision, including night vision, as part of daily wellness. It combines key nutrients such as lutein, zeaxanthin, vitamins A, C, and E, along with zinc and copper, which work together to support eye health and provide antioxidant protection. Added bilberry and piperine further enhance the formu...
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VISIONplus by Natra is an antioxidant-rich formula designed to support overall eye health and visual comfort. Featuring key nutrients like lutein, zeaxanthin, and bilberry extract, it helps filter blue light and protect against everyday environmental stressors. This blend also includes essential vitamins and minerals to support normal eye function, especially during long hours of screen use or ...
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Vision care is one of the smartest investments that an individual can make. By keeping our eyes healthy, we increase our productivity and overall quality of life. As the baby-boom generation ages, a higher percentage of people will lose their vision quality. Vision maintenance initiated in the earlier stages of life ensures quality vision in the later years of our lives. Vision SAP from NFH del...
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New Root’s EyeSurance combines naturally sourced lutein (25 mg) and zeaxanthin (5 mg) in convenient one-per-day softgel dosage for healthy eyesight and to help prevent macular degeneration and cataracts. These two antioxidants in EyeSurance from New Roots can prove to be an invaluable ally for maintaining better vision, a critical component of healthy aging. EyeSurance is a potent source of two...
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SUPER STRENGTH GRAPESEED EXTRACT FROM NEW ROOTS HERBAL New Roots Grapeseed Extract 500mg are standardized to 80% Oligomeric Proanthocyanidins and used to treat a range of health problems related to free radical damage, including heart disease, diabetes, and Alzheimer's disease. Grape seed extract is used for its free radical fighting capabilities, and for a variety of conditions related to cap...
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Astaxanthin Forte from Provita provides antioxidant that helps fight/protect (cell) against/reduce (the oxidative effect of/the oxidative damage caused by/cell damage caused by) free radicals. Provita's Astaxanthin Forte boasts a high dosage of 15 mg per capsule. A high dosage of Astaxanthin antioxidant power may help relieve conditions associated with cell damage such as pain and inflammation,...
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Provita brings you a high potency combination of Lutein and Zeaxanthin for the maintenance of vision health in their Lutein Pro capsules. Lutein Pro™ is a high potency combination of Lutein and Zeaxanthin esters, two essential extracts from Marigold flowers, known to maintain and improve human vision. As we age, so does our vision. Lutein is concentrated in the macula of the eye and it is also ...
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40MG LUTEIN FROM NATURAL FACTORS Natural Factors lutein is extracted from marigold flowers. Dissolved in an oil base inside an easy to swallow softgel capsule, lutein 40mg provides optimum absorption for a variety of different therapeutic applications. With 7mg of added zeaxanthin, this active carotenoid supplement can provide optimum antioxidant protection for your eyes. [SOFTGEL]
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Help support and promote your child's eye health with Organika's Kids Vision Chewable tablets. Specially formulated with key ingredients Vitamin A and Beta Carotene, Kids Vision Chewable Tablets helps to relieve eye fatigue, improve vision and filter harmful light such as blue light from digital screens. Kids Vision Chewable Tablets not only supports healthy vision preventively, but can also as...
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Preferred Nutrition Lutein with Bilberry & Zeaxanthin offers essential antioxidants for eye health in tasty mango-flavored vegan gummies. Lutein and zeaxanthin carotenoids aid in preventing cataracts and enhancing macular pigment optical density, with bilberry contributing additional antioxidants for overall eye wellness. Simply consume two gelatin-free gummies each day for easy and convenient ...
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Vitamins For Eye Health
Our eyes are incredibly complex, highly productive, resilient organs that must regularly adjust to different conditions and environments. They are essential to our overall well-being and daily functioning. More concretely, our eyes allow light rays that deflect off objects to land on the cornea to be transmitted to the retina and then the brain. These light rays are what the brain interprets as objects that we can see. Unsurprisingly, taking care of our eyes and maintaining good vision is crucial for optimal quality of life. Many factors can affect the health of our eyes and, in turn, the quality of our vision. Let's explore vitamins for eye health.
10 Diet & Lifestyle Recommendations For Healthy Eyes
- Proper Nutrition – A healthy, clean, colourful, and varied diet plays a significant role in maintaining good eye health. Nutrients like vitamins A, C, and E, zinc, omega-3 fatty acids, and lutein are critical to eye health. Foods like leafy green vegetables, citrus fruits, fish, nuts, and carrots are also highly beneficial for the eyes.
- Adequate Sleep – Getting enough quality sleep is crucial for overall health, including eye health. Insufficient sleep can lead to eye fatigue, dryness, and other vision problems.
- Regular Eye Exams – Getting routine eye examinations is vital for the early detection and prevention of eye conditions, including diminishing vision and glaucoma, cataracts, and other eye diseases.
- Protecting Eyes From Ultraviolet (UV) Radiation – Prolonged exposure to UV rays from the sun can contribute to eye conditions such as cataracts and macular degeneration. This is why wearing sunglasses that block 100% of UV rays and wide-brimmed hats when spending time outdoors is essential.
- Managing Screen Time – In today's digital age, many people spend extended periods in front of screens such as computers, smartphones, and tablets. Prolonged screen time can cause eye strain, dryness, and discomfort. Taking regular breaks, practicing the 20-20-20 rule (looking away from the screen every 20 minutes at something 20 feet away for 20 seconds), and maintaining proper ergonomics can help alleviate digital eye strain.
- Proper Lighting – The right kind of lighting is crucial for reducing eye strain. When reading or working, ensure the lighting is neither dim nor bright. Avoid glare from direct sunlight or harsh artificial lighting.
- Regular Breaks & Eye Exercises – Those that perform tasks that require intense visual focus, such as reading or working on a computer for hours; taking frequent breaks and doing eye exercises can help relax eye muscles and prevent eye fatigue.
- Avoiding Smoking – Smoking has been linked to an increased risk of developing cataracts, macular degeneration, and other eye diseases. Quitting smoking or avoiding exposure to second-hand smoke can also positively impact eye health.
- Proper Contact Lens Care – Those who wear contact lenses should follow good hygiene and care guidelines. Failing to do so can lead to eye infections and other complications.
- Eye Safety – When participating in sports or engaging in activities that pose a risk of eye injury, wearing appropriate protective eyewear, such as goggles or safety glasses, is essential.
Best Supplements & Vitamins For Eye and Vision Health
Several nutritional supplements are known to support eye health and can, bolster your nutritional profile and help maintain good vision across the lifespan. These include:
Astaxanthin, Lutein and Zeaxanthin – These carotenoids accumulate in the retina and help filter harmful blue light (present in cells, tablets, laptops, etc.). These vitamins have been shown to play a role in reducing the risk of AMD and cataracts to support eye health. Good dietary sources include salmon, trout, krill, shrimp, crayfish, spinach, kale, broccoli, and egg yolks. Astaxanthin, lutein and zeaxanthin supplements are also widely available.
Omega-3 Fatty Acids – Found in fish oil and certain types of algae, as well as sold in supplement form, omega-3 fatty acids have significant anti-inflammatory properties and studies have shown they can help prevent dry eyes and reduce the risk of age-related macular degeneration (AMD).
Vitamin A (Beta Carotene) – Essential for good vision, vitamin A helps maintain the cornea's health and supports low-light and colour vision. It can be obtained from carrots, sweet potatoes, and liver. This vitamin can also be purchased as a supplement to further support eye health
Vitamin C – An antioxidant found in high concentrations in the eye. It helps protect the eyes against damage caused by free radicals and may lower the risk of cataracts and AMD. Citrus fruits, strawberries, and bell peppers are all good dietary sources of vitamin C, and nutritional supplements are also widely available.
Vitamin E – Another potent antioxidant, vitamin E supports eye health and helps protect the cells in the eyes from oxidative stress. Vitamin E is sold in various iterations as a supplement and is also naturally present in nuts, seeds, and vegetable oils.
Zinc – This mineral is involved in transporting vitamin A from the liver to the retina, where it is converted into the pigment melanin. Zinc deficiency has been associated with poor night vision, cataracts, and AMD. Good sources of zinc include oysters, beef, poultry, and nutritional supplements.
Other potent nutritional supplements for eye health include bilberry, blueberry, DL-alpha lipoic acid, eyebright, saffron, and others.
Shopping For Vision Support Supplements
Although getting enough vitamins and antioxidants naturally through a healthy diet is best, statistics tell us that the average person eating the standard North American diet is likely low in essential vitamins, minerals, and critical antioxidants. Moreover, many of the precious nutrients mentioned in this article cannot be synthesized by the human body. This is why nutritional supplements are a fantastic way to bolster your overall nutrient profile and help you maintain optimal eye health well into old age.
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