Fibre Capsules

Fibre Capsules

Dietary fibre is the part of plant-derived food that the human body cannot fully digest or absorb. More concretely, dietary fibre is a carbohydrate with unique properties that differentiate it from other carbohydrates. It consists of non-starch polysaccharides such as cellulose, hemicellulose, pectin, and other components like lignin. You can get your daily fibre intake form diet, supplements and capsules or a combination of both. When getting fibre through food, it's important to note that not all carbohydrates are fibre. In fact, other types of carbohydrates, such as sugars and starches, are entirely broken down by the body and used as an energy source. Conversely, dietary fibre passes through the digestive system relatively intact, providing several important health benefits. 

It's important to underline that not all dietary fibres are the same, and each has its own chemical composition. These fibres can be grouped according to their solubility, viscosity, and fermentability, which affects how they are processed in the body. Generally, dietary fibres are classified either as "soluble" or "insoluble." Soluble fibre is found in foods such as oats, legumes, fruits, vegetables, chia seeds, and flax seeds, among others. Insoluble fibre, on the other hand, is plentiful in whole grains, vegetables, legumes, nuts, seeds, and bran.

While research has conclusively shown the myriad health benefits of a fibre-rich diet, the vast majority of people do not consume anywhere near enough fibre in their diet. This is why a fibre supplement is often recommended to boost fibre intake, whether in powder form or convenient capsule form.  

Discover the Benefits of Fiber Capsules for Digestive Health

• Aids Weight Management/Promotes Satiety
• Help Regulate Blood Sugar
• Improves Digestion & Relieves Constipation
• Lower Cholesterol & Improves Blood Lipid Profiles
• Promotes Heart Health

Who Can Benefit from Fiber Capsules?

Given that most individuals across age groups do not consume even half the recommended daily amount of dietary fibre, it's safe to say that most people could benefit from supplementation. This being said certain people could especially benefit from a fibre supplement. These include individuals living with digestive issues who may have trouble digesting and absorbing nutrients and those who suffer from chronic constipation or irregular bowel movements. Anyone looking for a little helping hand with weight management, appetite control and individuals with high cholesterol may also be great candidates for a fibre supplement. Also worth mentioning is the fact that fibre supplements can be used in children, adults, as well as in seniors, as long as you are mindful of adjusting the dose up or down according to the person’s weight and health status. 

Explore Our Range of Fiber Supplements in Capsule Form

Fibre supplements are widely available in various delivery formats, including capsule form. Capsules offer several benefits, but above and beyond anything else, capsules offer pure convenience. They do not require mixing and can be easily swallowed with a bit of water or any other beverage. Moreover, capsules are portable and can be taken on the go, making them suitable for individuals with busy lifestyles.

Supplements can range from a few grams of fibre per serving to over 10 grams or more, depending on the type of fibre blend. Always read labels carefully to ensure you select the supplement that best matches your needs.

Important Considerations for Using Fiber Capsules

While fibre supplements are generally well-tolerated by most people, they can cause certain side effects, particularly if consumed in excessive amounts or if your body is not yet accustomed to a high-fibre diet. Most potential GI side effects are gastrointestinal in nature and can include digestive discomforts like gas, bloating, and diarrhea. In addition, when fibre supplements are not taken with enough fluids, this can result in dehydration and constipation. 

It's also worth noting that fibre supplements can reduce or delay your body's absorption of certain medications. Generally, taking your fibre supplement two hours before or after taking any medication is recommended.

Last but by no means least, please note that fibre supplements can cause a significant reduction in blood sugar, which may require a dose adjustment for those on diabetes medications.