Fibre Combinations for Cleansing

Fibre For Detoxification

Fibre is a carbohydrate that is found in plant-based foods like fruits, vegetables, legumes, grains, and nuts. However, unlike other carbohydrates, such as sugars that readily get absorbed into the bloodstream, fibre cannot be fully digested by the enzymes we produce, which means it passes through our GI tract primarily intact. But don't be fooled - Read more >

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  1. Fit 'n Fibre (Peach) - 456g
    AIM FIT 'N FIBRE A SUPERIOR HERBAL FIBRE SUPPLEMENT TO SUPPORT COLON HEALTH. Fit 'N Fibre consists of a well researched blend of herbs and fibres known for their cleansing, bulking, and nutritive properties. Most people consume less fibre than the daily recommended amount which may eventually lead to health concerns. Expert’s re...
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  2. Fibresmart - 120 V-Caps
    FIBRESMART FROM RENEW LIFE. A balanced dietary fiber made from flax and borage to include a perfect blend of soluble and insoluble fiber. FiberSMART adds bulk to the stool and is essential during times of cleansing to absorb toxins and shuttle them out of the body. [VEGETABLE CAPSULE] *For distribution in Canada only.
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  3. Fibresmart - 240 V-Caps + BONUS
    FIBRESMART FROM RENEW LIFE. NEW, BIGGER SIZE! A balanced dietary fiber made from flax and borage to include a perfect blend of soluble and insoluble fiber. FiberSMART adds bulk to the stool and is essential during times of cleansing to absorb toxins and shuttle them out of the body. 240 CAPSULE MONEY SAVING BOTTLE! [VEGETABLE CAPSULE...
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  4. Fibresmart Powder - 454g + BONUS
    FIBRESMART FROM RENEW LIFE. A balanced dietary fibre made from flax (with 5 grams of flax-based fibre per serving) and borage to include a perfect blend of soluble and insoluble fibre. FibreSMART adds bulk to the stool and is essential during times of cleansing to absorb toxins and shuttle them out of the body. [POWDER] *For distri...
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  5. Herbal Fiberblend (Natural Raspberry) - 375g
    AIM HERBAL FIBERBLEND RASPBERRY FLAVOUR A SUPERIOR HERBAL FIBER SUPPLEMENT TO SUPPORT COLON HEALTH. Herbal Fiberblend consists of a well researched blend of herbs and fibers known for their cleansing, bulking, and nutritive properties. Most people consume less fiber in a day than is recommended and eventually this can lead to health c...
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  6. Healthy Colon Plus - 340g
    HEALTHY COLON PLUS - DAILY FIBRE FORMULA, FROM OMEGA ALPHA. An ideal colon cleansing and detox support supplement, OMEGA ALPHA'S HEALTHY COLON PLUS is an active blend of fibers (psyllium, flax, glucomman, apple, and citrus) combined with the herbs slippery elm and marshmallow to help revitalize the gut lining during detoxification. He...
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  7. Healthy Colon Plus - 180 V-Caps
    HEALTHY COLON PLUS - DAILY FIBRE FORMULA, FROM OMEGA ALPHA. An ideal colon cleansing and detox support supplement, OMEGA ALPHA'S HEALTHY COLON PLUS is an active blend of fibers (psyllium, flax, glucomman, apple, and citrus) combined with the herbs slippery elm and marshmallow to help revitalize the gut lining during detoxification. He...
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  8. RevitalX Intestinal Rejuvenation Powder - 454g
    REVITALX INTESTINAL REJUVENATION POWDER FROM NATURAL FACTORS COMPLETE NUTRITIONAL SUPPORT FOR THE GASTROINTESTINAL SYSTEM. Natural Factors RevitalX is a comprehensive blend of vitamins, minerals, antioxidants, fiber and protein designed to provide soothing nutritional support for the stomach, intestine, and colon and to promote healt...
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  9. Fiber Ultra Rich Psyllium + Inulin - 200g
    200 G FIBRE ULTRA FROM NEW ROOTS New Roots Psyllium Fibre Ultra Rich + Inulin is an excellent source of fibre for intestinal cleansing. Acting as a laxative, New Roots Super Fibre contains high concentrations of fibre, psyllium husks and mucilage that softens the stool. The result is a reflex contraction of bowel walls that cause a la...
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Detox With Fibre

Fibre is a carbohydrate that is found in plant-based foods like fruits, vegetables, legumes, grains, and nuts. However, unlike other carbohydrates, such as sugars that readily get absorbed into the bloodstream, fibre cannot be fully digested by the enzymes we produce, which means it passes through our GI tract primarily intact. But don't be fooled - although the body cannot truly digest fibre, it is an essential component of a healthy diet and offers numerous health benefits including detoxing. These include:

Enhances digestion – Fibre adds bulk to the stool and can help food move through the digestive tract, promoting regularity and helping prevent constipation. It also serves as food for the beneficial bacteria in our gut, improving gut health.

Helps balance blood sugar – Because the body cannot fully break down and absorb fibre, it doesn't cause a spike in blood sugar like other carbohydrates do. This helps keep our blood sugar and our hunger in check. 

Reduces cholesterol – Certain types of fibre, such as soluble fibre, can help reduce low-density lipoprotein (LDL) or "bad" cholesterol levels and, in turn, reduce the risk of heart disease. 

Supports heart health – Fibre not only lowers cholesterol but also regulates blood pressure and reduces the risk of heart disease and stroke. Research has shown that individuals who consume the highest amounts of dietary fibre significantly reduce their risk of cardiovascular disease and mortality from cardiovascular disease.

Moreover, because of its ability to keep our bowels regular, slow digestion and keep us feeling full for longer, fibre is also frequently recommended as a detox to promote cleansing of the body and support weight loss/management

Detox Benefits Of Fibre

Who Should Take These Supplements?

The recommended daily fibre intake varies depending on factors such as age, sex, and overall health, but generally, adults are advised to consume between 25 to 38 grams of fibre per day. Those looking to bolster their body’s ability to detoxify and clear accumulated wastes and toxins would greatly benefit from adding a fibre supplement to their daily regimen. A high-quality fibre formula is also an excellent idea for anyone looking to bolster detox and cleansing programs they may be following. 

Detox fibre blends typically contain various fibre-rich ingredients designed to support the body's natural detoxification processes. These may include a mix of soluble and insoluble fibres, including psyllium husk, flaxseed, chia seeds, oat bran, acacia fibre, and other detoxifying herbs, seeds, and fruit extracts. Additionally, certain blends may include nutrients such as antioxidants, digestive enzymes, and probiotics.

Tips For Effective Detox And Cleansing With Fibre

Certain lifestyle habits like a balanced diet, regular exercise, proper hydration, and managing stress can go a long way to supporting your body's natural ability to detoxify. Some habits to consider adopting include:

Drinking an adequate amount of water helps flush out toxins from the body. Aim to drink at least 8 glasses (64 ounces) of water daily, or more if you're physically active or live in a hot climate.

Eating a nutrient-rich diet focused on whole, unprocessed foods rich in nutrients. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats daily. 

Engaging in regular exercise stimulates circulation, promotes sweating, and supports the elimination of toxins through the skin. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Getting enough sleep. During sleep, your body repairs and regenerates. Aim for 7-9 hours of uninterrupted sleep each night to support your body's natural detoxification processes.

Increasing fibre intake aids digestion and helps eliminate toxins from the body. Include high-fibre foods like fruits, vegetables, legumes, and whole grains. 

Supporting liver function to stimulate and support detoxification. Include plenty of foods that help liver health, such as cruciferous vegetables (broccoli, cauliflower, kale), garlic, turmeric, and green tea

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