Goji

Discover the Benefits of Goji Berry Supplements

Whether eaten raw, dried, in liquid or powder form, goji berries (or wolfberries) have many benefits and are considered healthy SuperFruits, and are packed with vitamins, minerals, protein, carbs, healthy fats, and fibre, as well as a wide range of potent antioxidant compounds. One of the most significant antioxidants in goji berries are carotenoids, naturally-occurring pigments responsible for the berry's distinctive colour. carotenoids are powerful antioxidants that help enhance the body’s overall antioxidant potential, help prevent free radical damage, and reduce the risk of oxidative-associated conditions such as; heart disease, diabetes, Alzheimer's, and many others. Among these carotenoids are lutein and zeaxanthin, research has shown these carotenoids can protect eye health and vision, by blocking blue light from reaching the underlying structures in the retina, thereby reducing the risk of light-induced oxidative damage, a process associated with age-related macular degeneration (AMD). Further, studies have shown that lutein and zeaxanthin-containing supplements can not only help prevent AMD, but also slow disease progression.

Just as interestingly, research on goji berry benefits has found that the carotenoids and other phenolic compounds in the berries can help boost the immune system, protect against the formation of tumours and maintain healthy cognitive function. 

Comprehensive Health Benefits of Goji Berries

• Enhances Antioxidant Protection
• Fortifies the Liver and Kidneys
• Helps Stabilize Blood Sugar
• Protects eye health & Vision
• Support Optimal Immune Function

Who Needs Goji Berries?

Goji berries are easy to incorporate into the diet or daily supplement regimen and may be recommended to improve antioxidant protection and prevent free radical damage to the body’s cells and tissues. Goji berries may also be suggested to help maintain optimal vision and prevent damage caused by free radicals, oxidative stress, and UV light, as well as protect against vision loss (specifically age-related macular degeneration); to stimulate immune function, to safeguard the health of the liver and kidneys against toxins and toxic medications, as well as to help strengthen the body’s natural detoxification capacities. Finally, goji berry benefits include helping control the release of sugar into the bloodstream, so may be recommended to help balance insulin and glucose levels. 

Goji Berry Supplements - Potency, Forms & Formats

Goji berries are sold either as dried berries, in freeze-dried powder form, in capsules, or as a liquid tincture, in potencies anywhere from 250 to 1,000 mg. There is currently no agreed-upon ideal daily dose of goji berry, always follow label instructions.

Final Thoughts

While goji berries tend to be on the expensive side, their impressive protective health benefits far outweigh their priciness. Goji berries should not be combined with certain medications such as blood thinners, blood pressure medications, and antidiabetic drugs. Speak to your doctor before taking goji if you are on such medications. Those with a known allergy to other berries should also talk to their health care practitioner before using goji berries.

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