Fruit Supplements

Superfruit Supplements: Embrace The Power of Nutrient-Dense Food

Research has established that a diet rich in fruits and vegetables can lower blood pressure, reduce the risk of heart disease and stroke, support healthy cell growth, lower the risk of digestive disorders, enhance blood-sugar metabolism, help prevent type 2 diabetes, and help maintain a healthy weight. While there exist at least nine different families of fruits and vegetables, it's important to understand that each of these offers its own unique health benefits, based on its colour and amongst them are some known as superfruits which are also available as supplements.

Yes, you read that right. Colourful fruits and vegetables contain phytonutrients - compounds that give plants their rich colours as well as their distinctive tastes and aromas. Each fruit and vegetable has its own distinct phytonutrient composition – potentially hundreds of different plant compounds that are beneficial to health. This is why when it comes to fruit and vegetables, it’s crucial to eat the entire rainbow of colours to maximize health benefits and provide the body with full-spectrum antioxidant protection. 

Superfruit supplements are an easy and convenient way to ensure you’re getting all of the essential phytonutrients, from as many colourful, nutrient-dense fruits as possible. Superfruit combinations feature ORAC-rich fruit concentrates, phytonutrients, essential fatty acids, and a wide range of antioxidants, and are an ideal way to support each of your individual organs and body systems because each of these has its own unique antioxidant requirements. 

Superfruit supplements are ideal to protect the body from head to toe, and inside and out.

Benefits Of Superfruits

• Anti-Aging
• Antioxidant Protection for the Entire Body
• Increases Energy
• pH Balance
• Supports Optimal Immune Function

Who Benefits From Superfruit Supplements?

A superfruit supplement is an ideal addition to anyone's diet, especially for those who lead an active lifestyle, as well as seniors, people living with chronic stress, those in need of an extra boost of energy, as well anyone who does not consume a wide spectrum of colourful fruits and vegetables every day. 

Superfruit Supplements - Potency, Forms & Formats

Superfruit supplements are widely available and are sold in capsules, or powders that can be added to shakes, smoothies, and smoothie bowls, as well as many of your favourite recipes. While no set dose applies to all superfruit supplements, Canada’s food guide recommends that fruits and vegetables should make up half of the plate at each meal or snack. Thus, a superfruit supplement can help you meet your daily recommended fruit and vegetable intake. 

Final Thoughts On Selecting Your Superfruit Supplements 

Superfruit supplements abound, so make sure to select one from a reputable brand with high production standards. Do a little research to identify companies that practice responsible sourcing – if a company is certified B Corp, this means they meet the highest standards for social and environmental practices, transparency, and accountability. To find the best superfruit and vegetable supplements, avoid products with fillers, artificial colours, and flavours, or added sweeteners. Also, whenever possible, look for products that are certified organic to maximize health benefits. You can buy fruit and vegetable supplements right here at National Nutrition.ca.