Seabuckthorn

Discover the Benefits of Sea Buckthorn Supplements

While the name may imply that it comes from the sea, sea buckthorn is a deciduous shrub in the Elaeagnaceae family, that produces berries that are edible and highly nutritious, though tart and bitter to the taste. sea buckthorn berries are packed with antioxidants, as well as vitamins, carotenoids, phenolic compounds, and a wide range of fatty acids including Omega 3, 6, 7, and 9. The orange-yellow sea buckthorn berries have been used over centuries as both food and medicine in Mongolia, China, Tibet, Ukraine, and northern Europe.

These berries supply an especially high concentration of omega-7 fatty acids, in fact, far more than other oils (upwards of 40%), this is key because omega-7s (palmitoleic acid), unlike Omega-3s, Omega-6s and Omega-9s, are not very abundant in the diet. In turn, Omega-7 fatty acids have been shown to help increase levels of HDL (good) cholesterol and lower levels of LDL (bad) cholesterol. They have also been shown to decrease glucose-sensitive apoptosis in the pancreas, as well as to improve insulin sensitivity, so offer protection against the development of diabetes. Just as interestingly, Omega-7s are known to help improve adrenal fatigue, so naturally enhance the body’s stress response, which naturally helps soothe symptoms of anxiety and depression.

Health Benefits of Sea Buckthorn

• Anti-aging
• Optimizes Blood Lipids
• Protects Cardiovascular Health
• Rich Source of Omega-7 Fatty Acids
• Supports Skin Health: Inflammation, Acne, Stretch Marks, Sunburns, Wounds etc.

How Sea Buckthorn Supports Overall Health

A sea buckthorn supplement may be recommended to stimulate the digestive system, optimize blood lipid levels, and protect heart health, support liver health, and treat a wide range of skin conditions, including skin irritations, skin inflammation, eczema, rosacea, and speed wound healing. Sea buckthorn is also frequently suggested to help prevent and treat a range of inflammatory conditions, as well as to bolster antioxidant protection thanks to its high concentration in carotenoids. In fact, research shows that this extract contains 2.4 times more carotenoids than other oils, so offers enhanced antioxidant protection. Sea buckthorn is also frequently suggested to bolster immunity and protect against infections.

Sea Buckthorn Supplement Varieties

This supplement can be found in the form of juice, tea, or seed and berry oils, as well as in capsules, topical oils, serums, and creams with a dosage range between 500mg to 5g daily depending on the intended use. Sea buckthorn supplements typically feature either the fruit oil or the seed oil, or both since each of these offers very distinct health benefits, so make sure to always read and follow labels carefully.

Final Thoughts & Potential Side Effects

Look for a supplement, extract, or a juice/tea that is pure, without added excipients, ideally, one that offers 1,000mg of pure sea buckthorn per serving. A supplement from a reputable brand will list everything from the source, to testing, standardizations, concentrations, etc.

While this supplement has been shown safe, there have been a few reports of slowed blood clotting, increased bleeding, and bruising, as well as low blood pressure. If you have a scheduled surgery, do not start taking sea buckthorn before discussing it with your treating physician. If you are already taking sea buckthorn and have a scheduled surgery, stop taking the supplement 2 weeks before the procedure.