Garlic Tablets

Garlic Tablet Supplements

Garlic (Allium sativum) is a plant that belongs to the Allium genus, which is part of the Amaryllidaceae family. It is closely related to other Allium species, such as onions, shallots, leeks, and chives. From a composition standpoint, garlic is a complex combination of compounds that contribute to its unique flavour, aroma, and medicinal benefits whether used in the kitchen or as a garlic tablet and supplement. These compounds include:

Organosulfur Compounds – Garlic contains a group of sulfur-containing compounds, known as organosulfur compounds, which are responsible for its pungent odour and many of its health benefits. The most notable organosulfur compound in garlic is allicin, which is formed when garlic is crushed or chopped. Allicin is known for its antimicrobial properties and is considered one of garlic's main bioactive compounds.

Flavonoids – Garlic also contains various flavonoids, which are a type of plant pigment with antioxidant properties. Flavonoids in garlic, such as quercetin and kaempferol, contribute to the plant's colour and are believed to have numerous health benefits, including anti-inflammatory properties and promotes healthy cell growth

Enzymes – Garlic contains several enzymes, including alliinase, which plays a crucial role in the formation of allicin. Alliinase helps convert the non-bioactive compound alliin into allicin. Other enzymes present in garlic contribute to its overall flavour and aroma.

Carbohydrates – Garlic contains carbohydrates, including fructans, which are a type of soluble fibre. Fructans can serve as prebiotics, promoting the growth of beneficial bacteria in the gut.

Vitamins And Minerals – Garlic is a good source of vitamins and minerals, including vitamin C, B6, manganese, and selenium. These nutrients contribute to overall health and support various bodily functions.

Amino Acids – Garlic contains several Amino Acids, the building blocks of protein. These include alliin, which is a sulphur-containing amino acid that is converted into allicin.

Health Benefits Of Garlic

If you like the taste of garlic, wait until you get a glimpse of its impressive health benefits! Indeed, among garlic's most significant claims to fame, it has been shown to enhance immune function and to help prevent and fight the cold and flu and other viruses and infections. But garlic doesn’t only have antiviral properties; it is also a powerful antibacterial that can destroy all kinds of bacteria, viruses, fungi, and parasites.

Garlic and garlic tablet supplements are also great for the heart - in fact, regularly consuming garlic is known to reduce blood pressure and cholesterol and help prevent the formation of blood clots. Just as interestingly, garlic has been shown to reduce inflammation in the body, protect against oxidative damage caused by free radicals, and improve digestion by stimulating the production of enzymes.

In addition, research has shown that garlic (as a food or in supplement form) helps detoxify the body by activating key liver enzymes involved in our natural detoxification processes. Moreover, because garlic is a good source of nutrients like manganese, calcium, and vitamin B6, it also aids in forming and repairing bone tissue, reducing the risk of osteoporosis. Last but not least, studies have suggested that garlic may have cognitive benefits, such as improving memory and reducing the risk of neurodegenerative diseases like Alzheimer's and dementia. 

Garlic Tablets Supplements

Garlic supplements are available in various forms, including tablets, capsules, softgels, liquids and powders, to cater to different preferences and needs. Garlic also comes in tablet form, and these offer many exciting advantages. First and foremost, tablets are easy to handle and convenient to take. They are compact and portable, making them suitable for travel or on-the-go situations. Tablets can also be stored easily, and their shelf life is typically longer than that of other supplements. In addition, tablets are pre-measured, providing a consistent and accurate dosage of the supplement. This eliminates the need to measure or weigh the supplement (such as with liquids and powders), ensuring that you receive the intended amount with each and every dose.

Many tablets are formulated with special coatings that allow for controlled release. This means the active ingredients are released slowly over time, providing a sustained effect. Enteric coatings on some tablets can also help protect the active compounds from being degraded or destroyed by stomach acid. This makes them more stable than other forms of garlic supplements and less susceptible to degradation from light, heat, or moisture. Last but not least, coated tablets are a great way to mask garlic's characteristic taste and smell.

Final Thoughts

While garlic supplements are generally well tolerated, they may not be appropriate for everyone. Indeed, garlic has natural anticoagulant properties and can increase the risk of bleeding. Individuals with bleeding disorders or taking blood-thinning medications should exercise caution and consult with their healthcare provider before taking garlic supplements. Garlic may also increase the risk of bleeding during or after surgery. You should stop supplementing at least two weeks before any scheduled surgical procedures. Finally, it’s worth noting that individuals with a history of gastrointestinal ulcers, acid reflux, or other digestive disorders can experience worsening symptoms with garlic supplements, including burning and irritation in the digestive tract. In such instances, discontinue use.

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