- 0
- Calories
- <1g
- Total Carbohydrate
- 0g
- Total Sugars
- 0g
- Added Sugars
- 135mg
- Vitamin C (as PureWay-C)
- Ghost Pump
- 3000mg
- L-Citrulline (Vegan Fermented)
- 1500mg
- Arginine Nitrate (N03-T)
- 1000mg
- Taurine
- 195mg
- PureWay-C (Ascorbic Acid and Citrus Bioflavonoids)
- 100mg
- Pine Bark (Pinus pinaster) extract (95% Proanthocyanidins)
- 100mg
- Setria L-Glutathione
- 25mg
- AstraGin (Astragulus membranaceus and Panax notoginseng) Root extracts
Citric Acid, Malic Acid, Natural & Artificial Flavors, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Sucralose, Xanthan Gum, Vegetable Juice Powder (for color)
This product is only intended for healthy adults, 18 years of age or older. Do not exceed 1 serving per day. Before using this product , consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescriptions drug; or if you have or have been treated for, diagnosed with or have family history of, any medical condition Immediately discontinue use an consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. Do for use by women that are pregnant, nursing, or trying to become pregnant. Discontinue use two weeks prior to surgery. Do not use if you are taking erectile dysfunction medication. Do not take additional nitrates in the form of medication or dietary supplements along with this product. Consume as part of a healthy diet and exercise program, and rink plenty of water. Store in a cool dry place. Keep out of reach of children. Do not use it if safety seal is broken or missing. Contents are sold by weight not volume, some settling may occur.
Powder
350g
Mix one scoop (1 serving) with 6-8oz of water or beverage of choice, 30 minutes before exercise on training days. Advanced users/users over 160lbs, mix 1-2 scoops with 10-12 oz of water prior to training
- A caffeine-free pre-workout or pump supplement
- Easily mix into your liquid of choice
- Smart alternative to sugary sports drinks
- Delicious flavour
- Free from gluten, soy & sugar
- Vegan
Real Results and Epic Energy by Ghost found at National Nutrition
Ghost Lifestyle is a cutting-edge brand dedicated to delivering high-performance supplements and fitness products designed to elevate your workout, recovery, and daily nutrition. Known for its bold flavors, transparent formulas, and strong community focus, Ghost combines innovation with quality to help athletes and fitness enthusiasts crush their goals. Whether you're lifting, running, or grinding through daily life, Ghost is your partner in performance, pushing boundaries and redefining the supplement game. Read more >- Reviews
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PRE WORKOUT SUPPLEMENTS
When it comes to supporting exercise performance, improving fat loss, body composition, and accelerating muscle gain, it all starts in the kitchen. So important is diet to your results in fact, that if you aren’t paying attention to what you’re putting into your body, it can be nearly impossible to make any progress at all in your workout routine. This is where pre-workout supplements come in, to not only help enhance your overall nutritional profile, but also to provide your body with all of the key nutrients it needs to perform at its peak, and to optimize its muscle building and fat burning abilities both during your workouts, as well as long after you’ve left the gym.
Pre-workout blends come in myriad iterations and can feature a wide range of different supportive ingredients; some of the most common include caffeine, cordyceps, or MCT for energy, beta-alanine for performance, L-Arginine for better pumps, creatine for bigger and stronger muscles, waxy maize for increased energy and stamina, as well as beetroot and niacin for improved blood flow. Of course, pre-workout supplements can also contain many other nutrients such as BCAA’s, electrolytes, and others.
Benefits Of Pre Workout Supplements
- Boosts Energy & Endurance
- Helps Improve Body Composition (Fat Loss/Muscle Growth)
- Enhances Exercise Performance
- Promotes Power & Strength
Why Take Pre Workout Supplements?
Anyone that’s hoping to reap the full benefits of a workout needs a quality pre-workout supplement.
A pre-workout not only helps you to rev up your mental and physical energy so you can exercise harder and longer, but also prevents you from feeling completely wiped out while working out, as well as post-exercise. A good pre-workout is also ideal to help enhance your exercise performance, and help speed up fat loss and muscle building, so can be of benefit to just about anyone who exercises or works out.
Pre Workout Supplement Varieties
Pre-workout supplements come in a wide range of different combinations, featuring myriad different support nutrients. Pre-workout supplements are available in powder form, capsules, and tablets, as well as in ready-to-drink liquid form. Always follow the dosing instructions listed on the product label.
Final Thoughts
Even if you opt to use a pre-workout supplement, you need to pay attention to diet if you want to reap the full benefits of your workouts. In fact, the foods you choose to put on your plate both before and after exercise are the biggest determining factors of the results you will obtain. To this end, the International Society of Sports Nutrition (ISSN) recommends consuming carbs and protein before and after exercise to improve both strength and body composition. A quality pre-workout supplement will only enhance the benefits of a healthy diet.
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