Alfalfa

What Is Alfalfa? Alfalfa (Medicago sativa), is a perennial flowering plant belonging to the legume family, though it is usually considered an herb. Alfalfa is cultivated in many countries around the world but is said to have originated in south-central Asia. Alfalfa's name is rooted in Arabic, meaning "father of all foods". Indeed, alfalfa packs quite a nutritional wallop, containing over 300 nutrients and phytonutrients, including beta carotene, vitamins A, B1, B2, B5, B6, C, E, and K. Read more >

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  1. Alfalfa Tonic - 250ml
    ALFALFA TONIC FROM HOMEOCAN. Homeocan's ALFALFA TONIC is a fortified combination of homeopathic remedies that influence appetite, digestion and nutrition, while increasing physical and mental vigor. The components found in ALFALFA TONIC act in perfect synergy and complement each other. Formulated by homeopathic pharmacist Michele Boi...
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  2. Alfalfa Aerial Parts - 100 Caps
    ALFALFA AERIAL PARTS FROM NATURE'S WAY. Alfalfa is one of the most mineral rich foods known. With 405 mg of organically grown alfalfa per capsule, it is high in absorbable trace minerals, chlorophyll, plus many food dose vitamins, including vitamin K. Traditionally taken as a food supplement for detoxifying and restoring alkalinity in...
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  3. Super 5 Grass Juice Blend - 150g
    A HEALTH DIFFERENCE YOU CAN TASTE AND FEEL! Organic Traditions Super 5 Grass Juice Blend is made from the young, nutrient-dense grasses of alfalfa, barley, kamut, oat and wheat in their vegetable state. These powerful young green grasses contain an abundance of chlorophyll, vitamins, minerals and antioxidants. Organic Traditions Certi...
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  4. Alfalfa Extract 4:1 300mg - 200 Tabs
    Adrien Gagnon’s Alfalfa is an excellent source of antioxidants and is also a great toner and alkalizer for the system. Alfalfa contains alkaline vitamins and minerals that can both decrease cholesterol and appease digestive troubles. Alfalfa is rich in chlorophyll and saponaria and contains a significant amount of vitamin K and other c...
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  5. Organic Fermented Alfalfa - 150g
    Prairie Naturals Organic Fermented Alfalfa is a pleasant-tasting fermented leafy green powder that is highly nutritious and alkalizing while promoting the healthy production of friendly gut microbes. Alfalfa is one of the most mineral rich foods known, it is high in absorbable trace minerals, chlorophyll, plus many food dose vitamins, ...
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Alfalfa Supplements

Alfalfa (Medicago sativa), is a perennial flowering plant belonging to the legume family, though it is usually considered an herb. Alfalfa is cultivated in many countries around the world but is said to have originated in south-central Asia. Its name is rooted in Arabic, meaning "father of all foods". Indeed, alfalfa packs quite a nutritional wallop, containing over 300 nutrients and phytonutrients, including beta carotene, vitamins A, B1, B2, B5, B6, C, E, and K. It's also one of the most mineral-rich foods supplying ample amounts of calcium, iron, copper, magnesium, potassium, phosphorus, and sulfur. In addition, alfalfa is an excellent source of protein since 50% of its total weight is protein (essential amino acids).

Typically consumed either in sprout form or as a supplement, it has been popular for a very long time, and with good reason. Thanks to its rich nutritional profile and high antioxidant content, alfalfa helps protect the body’s cells and tissues against free radical damage. In fact, the antioxidant activity of alfalfa is said to be one of the highest in the legume family. This is why it is often used to help prevent oxidation-associated diseases including cardiovascular diseases, diabetes and cognitive decline. Last but certainly not least, alfalfa contains coumestrol, a compound that mimics the activity of estrogen, which is why alfalfa is often recommended to help prevent/slow down the loss of bone density and promote bone remineralization. Alfalfa (and coumestrol) are also frequently used as a substitute for hormone therapy in the treatment of menopausal symptoms such as hot flashes and night sweats.

Health Benefits of Alfalfa

How Does Alfalfa Help?

Low-calorie, nutrient-dense alfalfa may be recommended to enhance overall nutritional profile, as well as to treat hypercholesterolemia thanks to its concentration in saponins, bitter compounds that have been shown to bind cholesterol to bile salts, thus reducing serum cholesterol levels (by up to 17% according to research). Because of its high-fibre content, it may also be used to help regulate glycemia by slowing the absorption of glucose in the intestines, to better manage diabetes and other blood sugar metabolism conditions. Alfalfa may also be suggested to detoxify the body, cleanse the digestive system, as well as treat water retention, urinary tract disorders, kidney stones, and urinary tract infections (UTI’s). Thanks to the presence of phytoestrogens, alfalfa is also of considerable benefit to tempering menopausal symptoms such as irregular periods, vaginal dryness, hot flashes, night sweats, sleep issues, mood changes, as well as weight gain and slowed metabolism. Last but certainly not least, it is a potent galactagogue that may be used by nursing mothers to stimulate breast milk production.

Alfalfa Supplements

Alfalfa supplements are readily available in herbal tea form, as well as in tablets, liquid tinctures, and powder form, in a variety of potencies. The dosing range for alfalfa supplements can be anywhere from 5 to 10g, three times daily, according to the conditions being addressed.

Final Thoughts

Alfalfa pairs especially well with other detoxifying and cleansing plants such as burdock, sarsaparilla, dandelion, elderberry, cilantro, and mullein, as well as with black cohosh, wild yam, red clover, ginseng, and skullcap for menopausal symptom support.

Alfalfa is considered safe and well-tolerated, though certain people may experience side effects due to the high fibre content, primarily gastrointestinal side effects including gas, bloating, abdominal discomfort, and diarrhea. Because of its estrogenic effects, alfalfa should not be used by those with hormone-sensitive cancers or a family history of such cancers.

Alfalfa can also interact with certain medications such as anticoagulants, diabetes medications, hormonal contraceptives, immunosuppressant drugs, and Non-Steroidal Anti-Inflammatory drugs (NSAIDS). Speak to your doctor before use if you are taking any of these medications.

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