Green Barley Grass Supplements

Green Barley Supplements

If you're a fan of wheatgrass, you're going to love barley grass! This grass (also called barley greens), comes from young, sprouted barley grains that have not yet started making seeds. At this stage, the plant is full of nutrients that help it grow large leaves and seeds. Green barley is an extremely nutrient-rich grass that supplies ample quantities of calcium, iron, vitamin A, vitamin C, and vitamin K, as well as a variety of minerals, and enzymes, and a multitude of polyphenols and flavonoids, antioxidant compounds that reduce oxidative stress and protect against age-related chronic diseases. It is also an especially rich source of chlorophyll, a well-known blood builder, detoxifier, and immune system stimulant. In addition, green barley is a complete source of protein source since it contains all of the essential amino acids.

Adding green barley to your daily routine is a power-packed way to increase your intake of fruits and vegetables, and helps enhance your intake of vitamins and minerals, which helps optimize your nutritional profile. Also of note, these supplements helps alkalinize the body, thus helping keep abnormal cells and age-related degenerative conditions at bay.

Benefits of Green Barley

• Enhances Digestion
• Promotes Detoxification & Cleansing
• Protects Cardiovascular Health
• Supports Bone Health

Who Needs Green Barley?

Naturopaths often recommend barley grass to help balance blood sugar in individuals with uncontrolled glycemia, as well as to improve insulin sensitivity, thanks to its high fibre content. Further, barley grass has been shown to enhance and protect cardiovascular health decreasing blood pressure, cholesterol, and triglycerides, as well as reducing inflammation. Because of its effects on stabilizing glycemia and the high fibre content, this nutrient is also frequently recommended to help promote satiety and support weight loss. Of course, given its nutritional profile, green barley is also often suggested to treat a variety of conditions including ulcerative colitis, anemia, malnutrition, malabsorption, and detoxification.

Green Barley Supplements

Green Barley is available in stores and online in tablets or powder form, either by itself or in combination with a variety of other green supplements. Green barley powder can conveniently be added to your morning smoothie, post-exercise protein shake, smoothie bowl, or favourite recipe for an extra dose of nutrition. As with other green supplements, no standard recommended intake has been established, so it’s important to follow the dosing instructions listed on the label of your product closely.

Final Thoughts

As in all things, no two green barley supplements are created equal so it’s important to select a product that is grown without the use of pesticides, herbicides, and fungicides, and that is organic, non-GMO, and free from questionable additives, flavours, sweeteners, or colours.