Green Combinations

Greens Supplements

While there is no one size fits all when it comes to diet, health experts are all agreed on one point: Canadians should be eating more vegetables. Indeed, Canada’s food guide recommends that fruits and vegetables should make up half of all our meals and snacks, which translates to roughly 7 to 10 servings of fruits and veggies daily, or the daily recommended intake that appeared in Canada’s Food Guide until 2019 when portions were discarded in favour of percentages. Greens supplements come in many formats including powders which are dried, powdered forms of various vegetables and fruits combinations and an easy and convenient way to increase your daily intake of fruits and vegetables and to up your nutritional game.

Green powders may be simple in composition, featuring just one or two green superfoods, such as spirulina and chlorella, or far more complex, and incorporate a wide variety of superfoods like alfalfa, broccoli, chlorophyll, wheatgrass, barley grass, along with various superfruits like açai, blueberry, cranberry, acerola, and, in many cases, a full dose of quality protein. Healthy, delicious, and nutritious green powder combinations are loaded with antioxidants and provide essential vitamins, minerals, phytonutrients, and much, much more, to enhance your overall nutritional profile. They’re also a great way to boost energy, immunity, mental focus, and concentration, and offer robust protection against free radicals.

Benefits of Greens Supplements

• Antioxidant Protection
• Boosts Mental & Physical Energy
• Enhances Nutritional Profile
• Fights the Effects of Aging
• High ORAC Supergreen Food

How Can Greens Supplement Help Me?

Current research tells us that only 1 in 10 North American adults consumes the recommended daily intake of fruits and vegetables. Unfortunately, this means that the majority of people are deficient in many essential vitamins and minerals, as well as critically low in antioxidants. Given this, you can think of green superfood combinations as an insurance policy, that helps make up for nutritional gaps associated with a busy lifestyle, lack of time, stressful periods, and overwork. Green superfood combinations are ideal as a midmorning snack, afternoon pick me up, or blended into a delicious breakfast smoothie or smoothie bowl, along with your favourite fruits, nuts, and seeds, to make sure your body is getting all of the essential nutrients it needs to function optimally.

Greens Supplement Varieties

Greens powders are made either by dehydrating fruits, vegetables, and other healthy nutrients, and then crushing them into a powder, or by extracting the juice from these compounds, drying it, and then crushing it into a powder. Some green powders use a combination of these methods.

There exist a great variety of green combination blends, and they are offered in powder form, as well as in capsules, tablets, and even liquid form. Refer to the individual labels for dosing instructions as there is no set standard for green superfood supplements.

Final Thoughts

With the vast array of green superfood combinations available, it's important to do a little homework to find out exactly which ingredients are featured in your product of choice. Many of these formulas include herbs and other ingredients that target a specific goal, or problems, such as low energy, digestive problems, sports recovery, and many more, so make sure you select one that meets your particular lifestyle and health needs.

Some green superfood combinations contain fillers, make sure there are no allergens that are deal breakers for you in the blend you select. Check with your healthcare provider if you have any pre-existing conditions or are taking any medications before starting a green superfood combination that contains herbs.

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