Spirulina Supplements

Spirulina Powder & Other Formats

Did you know that spirulina is an ecologically sound, nutrient-rich supplement, and has been studied as a potential dietary support in long-term space flight and Mars missions? This impressive edible algae is arguably one of, if not THE best-known blue-green algae on the planet. Indeed, spirulina is considered a complete food that is replete with nutrition and is consumed by humans and animals alike. From a nutritional standpoint, spirulina contains a range of vitamins, and ample complete plant protein, supplying all of the essential amino acids. In fact, spirulina is roughly 55 to 77% protein by weight which is why the World Health Organization (WHO) considers it superior to all other plant proteins, including legumes. The remaining weight of spirulina is made up of 5% water, 24% carbohydrates, and 8% fat in the form of a complex blend of numerous essential fatty acids. Spirulina also contains potent antioxidant carotenoids such as beta-carotene, and zeaxanthin, many key trace elements that are typically scant in the diet, as well as a solid dose of chlorophyll, a potent detoxifier, blood builder, and immune system stimulant. This nutrient can be easily consumed in supplement form such as Spirulina powder or capsules.

Benefits of Spirulina Powder

• Boosts Energy
• Supports Healthy Cell Growth
• Improves Blood Lipid Profiles (lowers cholesterol & triglycerides)
• Stimulates Detoxification (notably arsenic detoxification)

Who Needs Spirulina?

Spirulina is often recommended as a supportive during convalescence, to help prevent and treat chemical or metal toxicity, as well as in cases of malnutrition or malabsorption. Spirulina is also frequently recommended to help support healthy microflora balance in the body and supports digestion. It's also uniquely suited to helping treat candida overgrowth as well as prevent leaky gut syndrome. Practitioners may also suggest spirulina for those with difficult to control high blood pressure or hyperlipidemia that is little affected by diet and lifestyle changes. Along these same lines, spirulina may be recommended to protect heart health by lowering the risk of atherosclerosis and stroke, even in those consuming a high-fat diet. Finally, it's also important to highlight that spirulina is a wonderful supplement to naturally boost energy and metabolism.

Spirulina Powder Supplements

Spirulina has been a popular supplement for many years and is widely available in powder, capsules, and tablets, as well as liquid form. It may be sold as a standalone nutrient or in combination with other green superfoods such as chlorella (among others). Although there is no set daily spirulina dosage, most studies have shown that 1 to 8g daily seems to yield the most benefits. Always follow the dosing instructions listed on the label of your product.

Final Thoughts

When selecting your spirulina, be sure to purchase one from a reputable brand that adheres to the highest quality and purity standards and that is certified by third-party authorities to ensure you aren’t inadvertently consuming toxins and other contaminants. While spirulina offers tremendous health benefits, it can cause side effects in a select few individuals, including headaches, muscle pain, sweating, and sleep issues. Further, because spirulina stimulates immune function, those with auto-immune conditions should ideally avoid supplementing with it.