Hair & Skin Supplements

Supplements For Healthy Hair

Most of us want a beautiful head full of healthy and luscious hair. However, achieving and maintaining healthy hair requires more than good genetics; it involves proper care, nutrition, and lifestyle choices. Let’s explore the key elements and supplements that go into growing and maintaining healthy hair, helping you achieve the beautiful locks you've always wanted.

How To Keep Hair Healthy

Balanced Diet

Nutrition plays a crucial role in the health of our hair. A balanced diet rich in vitamins, minerals, and proteins is essential for promoting hair growth and strength. Foods like leafy greens, fruits, nuts, eggs, and fish are excellent sources of nutrients that support hair health. Additionally, staying hydrated by drinking plenty of water helps maintain the moisture balance in your hair and scalp. However, if you aren't able to get all your nutrients from your diet, supplements may be needed for healthy hair.

Regular Hair Care

Establishing a consistent hair care routine is vital for maintaining healthy hair. While individual hair types may have different needs, some general tips apply to most:

• Washing: Use a mild shampoo and conditioner suitable for your hair type. Over-washing can strip natural oils, while under-washing may lead to oil and dirt buildup.
• Conditioning: Applying conditioner to the ends of your hair after shampooing helps nourish and protect your hair, keeping it moisturized and less prone to damage.
• Trimming: Regular trims (about every 6-8 weeks) prevent split ends and promote overall hair health.
• Avoiding Heat Styling: Excessive heat styling, like blow-drying, straightening, and curling, can damage hair's structure. Whenever possible, let hair air-dry and use heat styling tools sparingly with a heat protectant spray.
• Choose Hair Products Wisely: Look for products free from harmful chemicals like sulphates, parabens, and silicones, as they can be harsh on the hair and scalp. Visit your neighbourhood health food store or online supplement retailer for a selection of natural hair care products.

Scalp Health

A healthy scalp is paramount for healthy hair growth. Keep your scalp clean by regularly washing it and gently massaging it while shampooing to stimulate blood flow. This boosts the delivery of nutrients to the hair follicles, encouraging hair growth. Avoid scratching your scalp vigorously to prevent damage and irritation.

Reduce Stress

Stress can take a toll on our overall health, including that of our hair. Chronic stress can disrupt the hair growth cycle, leading to hair loss and reduced hair quality. Engage in stress-reducing activities such as yoga, meditation, or hobbies to maintain a healthy balance in your life.  

Best Supplements For Hair Health

Hair supplements, sometimes called "hair-growth supplements", can also help support hair health and promote longer, thicker, healthier, shinier, and more lustrous locks with continued use. While they are especially beneficial for individuals with specific nutrient deficiencies, poor dietary habits, or with malabsorption, they can also bolster just about anyone’s nutritional profile.

Hair supplements typically come in the form of tablets, capsules, or gummies. They can contain a wide range of “hair-friendly” ingredients like biotin, folic acid, zinc, vitamins A, C, D, and E, as well as the whole family of B vitamins. They also frequently contain nourishing Omega-3 fatty acids, tissue-building collagen and silica, and many other herbal extracts that benefit the hair. Many hair supplements can also regulate sebum production and address various scalp challenges.

Supplement Benefits For Hair Health

• Control Dandruff
• Help Reduce Hair Shedding/Loss 
• Improve Hair Health 
• Promote Shine & Lustre
• Regulate Dry Or Oily Scalp
• Support Scalp Health

A Selection Of Tried And True Hair Supplements

Visit your favourite health food store or supplement retailer to discover their wide selection of hair supplements. Some formulas that have proven themselves safe and effective over time include:

• Bell Hair Formula For Men & Women, by Bell Lifestyle Products
• Feminex Scalp Action by Adrien Gagnon
• Gorgeous Hair by Jamieson Vitamins
• Hair Force by Prairie Naturals
• Hair Plus by Organika
• Hair & Scalp by New Roots Herbal
• Hair Volume by New Nordic